Ronald Verbeek -
Ironman 70.3 Westfriesland 2021

Quick facts

647/592/69All/Gender/AG

M50-54Age group

1142Bib number

NLDNationality


43:28	2:50:36	2:11:33	6:02:17

Compare Ronald Verbeek with other athletes!

1142 Verbeek

1112 Rovers ×

1048 de Jong ×

1099 Mast ×

1119 Stoteler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:28	00:43:28	02:17 min/100m	+02:49 (67.) ●	+03:42 (562.) ●	+03:35 (636.) ●
Transition		00:50:27	00:06:59	-	-00:12 (56.) ●	+00:12 (454.) ●	+00:13 (523.) ●
Bike	30 km	01:39:57	00:49:30	36.36 km/h	-00:51 (48.) ●	-00:25 (368.) ●	-00:52 (393.) ●
Bike	60 km	02:29:43	00:49:46	36.17 km/h	+01:25 (66.) ●	+02:17 (545.) ●	+01:47 (592.) ●
Bike	90.2 km	03:41:03	01:11:20	25.4 km/h	+03:00 (68.) ●	+03:58 (543.) ●	+03:17 (588.) ●
Bike	90.2 km	03:41:03	02:50:36	31.72 km/h	+03:34 (61.) ●	+05:50 (506.) ●	+04:12 (547.) ●
Transition		03:50:44	00:09:41	-	+03:57 (93.) ●	+04:22 (733.) ●	+04:20 (840.) ●
Run	0.4 km	03:53:12	00:02:28	06:10 min/km	+00:12 (81.) ●	+00:19 (665.) ●	+00:18 (736.) ●
Run	4.1 km	04:13:03	00:19:51	05:21 min/km	+00:25 (66.) ●	+01:17 (552.) ●	+01:03 (596.) ●
Run	5 km	04:18:59	00:05:56	06:35 min/km	+00:05 (64.) ●	+00:21 (543.) ●	+00:17 (590.) ●
Run	5.8 km	04:24:11	00:05:12	06:30 min/km	+00:03 (64.) ●	+00:20 (539.) ●	+00:16 (586.) ●
Run	9.5 km	04:45:30	00:21:19	05:45 min/km	+00:26 (63.) ●	+01:29 (542.) ●	+01:14 (589.) ●
Run	10.5 km	04:52:00	00:06:30	06:30 min/km	+00:19 (66.) ●	+00:36 (574.) ●	+00:32 (633.) ●
Run	11.3 km	04:58:32	00:06:32	08:09 min/km	+01:05 (82.) ●	+01:21 (675.) ●	+01:17 (762.) ●
Run	15 km	05:22:31	00:23:59	06:28 min/km	+02:01 (73.) ●	+03:06 (608.) ●	+02:53 (679.) ●
Run	16 km	05:29:17	00:06:46	06:46 min/km	+00:21 (68.) ●	+00:38 (570.) ●	+00:35 (634.) ●
Run	16.8 km	05:36:01	00:06:44	08:24 min/km	+01:04 (82.) ●	+01:19 (670.) ●	+01:16 (759.) ●
Run	20.4 km	05:59:50	00:23:49	06:36 min/km	+01:19 (68.) ●	+02:24 (563.) ●	+02:12 (627.) ●
Run	21 km	06:02:17	00:02:27	04:04 min/km	+00:01 (60.) ●	+00:08 (522.) ●	+00:07 (575.) ●
Run	21 km	06:02:17	02:11:33	06:15 min/km	+07:21 (70.) ●	+13:18 (586.) ●	+12:00 (647.) ●
Total	113.1 km	06:02:17	06:02:17	18.73 km/h	+17:29 (69.) ●	+27:24 (592.) ●	+24:20 (647.) ●

Ovr	Gen	Div	Name	#	AG
590	545	64	Peter Crabbe	1044	M50-54	BEL	00:46:48	02:42:44	02:11:26	05:54:28
597	549	65	Roeland Tjebbes	1123	M50-54	NLD	00:38:28	02:56:26	02:06:59	05:55:13
606	556	66	Frank Kessens	1082	M50-54	DEU	00:42:16	02:56:57	02:01:47	05:55:58
611	561	67	Erik Rovers	1112	M50-54	NLD	00:40:30	02:56:48	02:06:39	05:56:26
640	587	68	Marcel de Jong	1048	M50-54	NLD	00:42:00	02:49:12	02:17:37	06:01:00
647	592	69	Ronald Verbeek	1142	M50-54	NLD	00:43:28	02:50:36	02:11:33	06:02:17
652	597	70	Renke Mast	1099	M50-54	NLD	00:41:30	02:52:12	02:12:57	06:02:59
667	609	71	Patrick Stoteler	1119	M50-54	NLD	00:44:56	02:52:24	02:14:30	06:05:09
672	612	72	Mike Mulder	1103	M50-54	NLD	00:44:10	02:41:51	02:25:31	06:05:49
675	615	73	Jan Zunnebeld	1154	M50-54	NLD	00:45:25	03:01:11	02:04:18	06:06:08