Koos Zut -
Ironman 70.3 Westfriesland 2021

Quick facts

57/55/5All/Gender/AG

M50-54Age group

1155Bib number

NLDNationality


30:43	2:15:51	1:44:27	4:38:14

Compare Koos Zut with other athletes!

1155 Zut

45 van Dijk ×

1148 Wattez ×

1051 de Vroome ×

1032 Bezemer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-09:56 (6.) ●	-09:03 (48.) ●	-09:10 (54.) ●
Transition		00:34:48	00:04:05	-	-03:06 (2.) ●	-02:42 (56.) ●	-02:41 (63.) ●
Bike	30 km	01:16:21	00:41:33	43.32 km/h	-08:48 (1.) ●	-08:22 (10.) ●	-08:49 (10.) ●
Bike	60 km	01:55:44	00:39:23	45.7 km/h	-08:58 (1.) ●	-08:06 (21.) ●	-08:36 (21.) ●
Bike	90.2 km	02:50:39	00:54:55	33 km/h	-13:25 (1.) ●	-12:27 (27.) ●	-13:08 (27.) ●
Bike	90.2 km	02:50:39	02:15:51	39.84 km/h	-31:11 (1.) ●	-28:55 (17.) ●	-30:33 (17.) ●
Transition		02:53:47	00:03:08	-	-02:36 (3.) ●	-02:11 (48.) ●	-02:13 (55.) ●
Run	0.4 km	02:55:41	00:01:54	04:45 min/km	-00:22 (11.) ●	-00:15 (155.) ●	-00:16 (160.) ●
Run	4.1 km	03:12:18	00:16:37	04:29 min/km	-02:49 (16.) ●	-01:57 (172.) ●	-02:11 (181.) ●
Run	5 km	03:17:09	00:04:51	05:23 min/km	-01:00 (15.) ●	-00:44 (152.) ●	-00:48 (161.) ●
Run	5.8 km	03:21:21	00:04:12	05:15 min/km	-00:57 (15.) ●	-00:40 (156.) ●	-00:44 (168.) ●
Run	9.5 km	03:38:33	00:17:12	04:38 min/km	-03:41 (16.) ●	-02:38 (163.) ●	-02:53 (173.) ●
Run	10.5 km	03:43:36	00:05:03	05:03 min/km	-01:08 (17.) ●	-00:51 (156.) ●	-00:55 (165.) ●
Run	11.3 km	03:48:20	00:04:44	05:54 min/km	-00:43 (27.) ●	-00:27 (280.) ●	-00:31 (302.) ●
Run	15 km	04:07:32	00:19:12	05:11 min/km	-02:46 (26.) ●	-01:41 (273.) ●	-01:54 (298.) ●
Run	16 km	04:12:53	00:05:21	05:21 min/km	-01:04 (22.) ●	-00:47 (197.) ●	-00:50 (208.) ●
Run	16.8 km	04:17:47	00:04:54	06:07 min/km	-00:46 (26.) ●	-00:31 (277.) ●	-00:34 (304.) ●
Run	20.4 km	04:36:11	00:18:24	05:06 min/km	-04:06 (16.) ●	-03:01 (178.) ●	-03:13 (189.) ●
Run	21 km	04:38:14	00:02:03	03:24 min/km	-00:23 (17.) ●	-00:16 (197.) ●	-00:17 (213.) ●
Run	21 km	04:38:14	01:44:27	04:58 min/km	-19:45 (21.) ●	-13:48 (192.) ●	-15:06 (202.) ●
Total	113.1 km	04:38:14	04:38:14	24.39 km/h	-01:06:34 (5.) ●	-56:39 (55.) ●	-59:43 (57.) ●

Ovr	Gen	Div	Name	#	AG
39	37	1	Jens Nowak	1292	M50-54	DEU	00:26:23	02:28:09	01:31:02	04:33:52
41	39	2	Eddy van Leeuwen	1137	M50-54	NLD	00:29:19	02:22:51	01:35:21	04:35:06
55	53	3	Stefan van Dijk	45	M50-54	NLD	00:30:28	02:22:52	01:35:26	04:37:45
56	54	4	Eric Wattez	1148	M50-54	NLD	00:30:11	02:24:05	01:36:16	04:38:01
57	55	5	Koos Zut	1155	M50-54	NLD	00:30:43	02:15:51	01:44:27	04:38:14
75	73	6	Richard de Vroome	1051	M50-54	NLD	00:35:15	02:22:05	01:37:39	04:43:21
81	79	7	Marcel Bezemer	1032	M50-54	NLD	00:29:54	02:22:59	01:42:48	04:44:06
83	81	8	Herbert de Vries	43	M50-54	DEU	00:34:16	02:24:53	01:36:06	04:44:37
89	87	9	Paul van Den Boogaert	15	M50-54	BEL	00:33:21	02:25:25	01:39:09	04:46:29
109	104	10	Ken Demiddel	44	M50-54	BEL	00:31:46	02:27:39	01:40:06	04:50:28