Ruud Braakman -
Ironman 70.3 Westfriesland 2021

Quick facts

369/343/10All/Gender/AG

M55-59Age group

1161Bib number

NLDNationality


44:07	2:44:31	1:48:40	5:29:07

Compare Ruud Braakman with other athletes!

1161 Braakman

1189 Prüfert ×

1170 de Rooy ×

1192 Ruiz ×

1173 Duel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:07	00:44:07	02:19 min/100m	+01:55 (28.) ●	+04:21 (590.) ●	+04:14 (667.) ●
Transition		00:51:43	00:07:36	-	+00:04 (23.) ●	+00:49 (526.) ●	+00:50 (602.) ●
Bike	30 km	01:41:05	00:49:22	36.46 km/h	-02:00 (13.) ●	-00:33 (359.) ●	-01:00 (384.) ●
Bike	60 km	02:27:48	00:46:43	38.53 km/h	-02:12 (14.) ●	-00:46 (357.) ●	-01:16 (378.) ●
Bike	90.2 km	03:36:14	01:08:26	26.48 km/h	-01:19 (18.) ●	+01:04 (437.) ●	+00:23 (468.) ●
Bike	90.2 km	03:36:14	02:44:31	32.9 km/h	-05:31 (15.) ●	-00:15 (384.) ●	-01:53 (408.) ●
Transition		03:40:27	00:04:13	-	-01:37 (6.) ●	-01:06 (217.) ●	-01:08 (249.) ●
Run	0.4 km	03:42:32	00:02:05	05:12 min/km	-00:13 (5.) ●	-00:04 (342.) ●	-00:05 (364.) ●
Run	4.1 km	04:00:09	00:17:37	04:45 min/km	-02:20 (9.) ●	-00:57 (297.) ●	-01:11 (319.) ●
Run	5 km	04:05:22	00:05:13	05:47 min/km	-00:45 (8.) ●	-00:22 (292.) ●	-00:26 (314.) ●
Run	5.8 km	04:09:57	00:04:35	05:43 min/km	-00:38 (8.) ●	-00:17 (310.) ●	-00:21 (334.) ●
Run	9.5 km	04:27:54	00:17:57	04:51 min/km	-03:20 (5.) ●	-01:53 (225.) ●	-02:08 (242.) ●
Run	10.5 km	04:33:10	00:05:16	05:16 min/km	-01:06 (4.) ●	-00:38 (220.) ●	-00:42 (235.) ●
Run	11.3 km	04:37:46	00:04:36	05:44 min/km	-01:01 (4.) ●	-00:35 (227.) ●	-00:39 (242.) ●
Run	15 km	04:56:15	00:18:29	04:59 min/km	-04:05 (4.) ●	-02:24 (208.) ●	-02:37 (224.) ●
Run	16 km	05:01:52	00:05:37	05:37 min/km	-01:01 (6.) ●	-00:31 (277.) ●	-00:34 (304.) ●
Run	16.8 km	05:06:47	00:04:55	06:08 min/km	-01:01 (7.) ●	-00:30 (281.) ●	-00:33 (308.) ●
Run	20.4 km	05:26:47	00:20:00	05:33 min/km	-03:35 (6.) ●	-01:25 (307.) ●	-01:37 (334.) ●
Run	21 km	05:29:07	00:02:20	03:53 min/km	-00:13 (12.) ●	+00:01 (433.) ●	±00:00 (472.) ●
Run	21 km	05:29:07	01:48:40	05:10 min/km	-19:18 (6.) ●	-09:35 (254.) ●	-10:53 (276.) ●
Total	113.1 km	05:29:07	05:29:07	20.62 km/h	-24:27 (10.) ●	-05:46 (343.) ●	-08:50 (369.) ●

Ovr	Gen	Div	Name	#	AG
196	186	5	Frank Wiedenhöfer	1297	M55-59	DEU	00:29:44	02:28:07	01:58:22	05:04:34
216	201	6	Bart Coone	1165	M55-59	BEL	00:40:20	02:34:18	01:43:28	05:07:56
219	204	7	Remco Geltink	1176	M55-59	NLD	00:36:39	02:23:47	01:57:14	05:08:19
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07
372	346	11	Alain Ruiz	1192	M55-59	FRA	00:41:17	02:46:08	01:44:01	05:29:44
402	375	12	Jan Duel	1173	M55-59	USA	00:40:25	02:41:28	01:58:48	05:33:46
416	389	13	Paul van Brink	1203	M55-59	NLD	00:32:18	02:43:54	02:07:24	05:35:53
429	400	14	Henry Seibold	76	M55-59	DEU	00:43:39	02:42:07	01:58:17	05:36:51