Jan Duel -
Ironman 70.3 Westfriesland 2021

Quick facts

402/375/12All/Gender/AG

M55-59Age group

1173Bib number

USANationality


40:25	2:41:28	1:58:48	5:33:46

Compare Jan Duel with other athletes!

1173 Duel

1161 Braakman ×

1192 Ruiz ×

1203 van Brink ×

76 Seibold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	-01:47 (19.) ●	+00:39 (418.) ●	+00:32 (471.) ●
Transition		00:47:02	00:06:37	-	-00:55 (17.) ●	-00:10 (407.) ●	-00:09 (463.) ●
Bike	30 km	01:35:42	00:48:40	36.99 km/h	-02:42 (12.) ●	-01:15 (306.) ●	-01:42 (322.) ●
Bike	60 km	02:22:29	00:46:47	38.48 km/h	-02:08 (15.) ●	-00:42 (361.) ●	-01:12 (383.) ●
Bike	90.2 km	03:28:30	01:06:01	27.45 km/h	-03:44 (10.) ●	-01:21 (334.) ●	-02:02 (355.) ●
Bike	90.2 km	03:28:30	02:41:28	33.52 km/h	-08:34 (10.) ●	-03:18 (333.) ●	-04:56 (353.) ●
Transition		03:34:58	00:06:28	-	+00:38 (28.) ●	+01:09 (596.) ●	+01:07 (666.) ●
Run	0.4 km	03:37:20	00:02:22	05:55 min/km	+00:04 (27.) ●	+00:13 (611.) ●	+00:12 (669.) ●
Run	4.1 km	03:56:23	00:19:03	05:08 min/km	-00:54 (15.) ●	+00:29 (487.) ●	+00:15 (522.) ●
Run	5 km	04:01:52	00:05:29	06:05 min/km	-00:29 (10.) ●	-00:06 (405.) ●	-00:10 (436.) ●
Run	5.8 km	04:06:36	00:04:44	05:55 min/km	-00:29 (10.) ●	-00:08 (383.) ●	-00:12 (413.) ●
Run	9.5 km	04:27:26	00:20:50	05:37 min/km	-00:27 (16.) ●	+01:00 (508.) ●	+00:45 (552.) ●
Run	10.5 km	04:33:05	00:05:39	05:39 min/km	-00:43 (9.) ●	-00:15 (365.) ●	-00:19 (394.) ●
Run	11.3 km	04:38:02	00:04:57	06:11 min/km	-00:40 (7.) ●	-00:14 (356.) ●	-00:18 (387.) ●
Run	15 km	04:58:48	00:20:46	05:36 min/km	-01:48 (9.) ●	-00:07 (408.) ●	-00:20 (446.) ●
Run	16 km	05:04:57	00:06:09	06:09 min/km	-00:29 (12.) ●	+00:01 (442.) ●	-00:02 (487.) ●
Run	16.8 km	05:10:16	00:05:19	06:38 min/km	-00:37 (12.) ●	-00:06 (404.) ●	-00:09 (442.) ●
Run	20.4 km	05:31:25	00:21:09	05:52 min/km	-02:26 (11.) ●	-00:16 (393.) ●	-00:28 (433.) ●
Run	21 km	05:33:46	00:02:21	03:54 min/km	-00:12 (13.) ●	+00:02 (453.) ●	+00:01 (496.) ●
Run	21 km	05:33:46	01:58:48	05:39 min/km	-09:10 (13.) ●	+00:33 (443.) ●	-00:45 (485.) ●
Total	113.1 km	05:33:46	05:33:46	20.33 km/h	-19:48 (12.) ●	-01:07 (375.) ●	-04:11 (402.) ●

Ovr	Gen	Div	Name	#	AG
219	204	7	Remco Geltink	1176	M55-59	NLD	00:36:39	02:23:47	01:57:14	05:08:19
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07
372	346	11	Alain Ruiz	1192	M55-59	FRA	00:41:17	02:46:08	01:44:01	05:29:44
402	375	12	Jan Duel	1173	M55-59	USA	00:40:25	02:41:28	01:58:48	05:33:46
416	389	13	Paul van Brink	1203	M55-59	NLD	00:32:18	02:43:54	02:07:24	05:35:53
429	400	14	Henry Seibold	76	M55-59	DEU	00:43:39	02:42:07	01:58:17	05:36:51
454	423	15	Sander Geertsma	1175	M55-59	NLD	00:38:58	02:40:21	02:09:51	05:38:50
488	453	16	Jan van Liempt	1206	M55-59	NLD	00:39:09	02:44:57	02:06:53	05:42:52