Alain Ruiz -
Ironman 70.3 Westfriesland 2021

Quick facts

372/346/11All/Gender/AG

M55-59Age group

1192Bib number

FRANationality


41:17	2:46:08	1:44:01	5:29:44

Compare Alain Ruiz with other athletes!

1192 Ruiz

1170 de Rooy ×

1161 Braakman ×

1173 Duel ×

1203 van Brink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:17	00:41:17	02:10 min/100m	-00:55 (22.) ●	+01:31 (467.) ●	+01:24 (531.) ●
Transition		00:51:19	00:10:02	-	+02:30 (34.) ●	+03:15 (688.) ●	+03:16 (790.) ●
Bike	30 km	01:42:05	00:50:46	35.46 km/h	-00:36 (22.) ●	+00:51 (461.) ●	+00:24 (489.) ●
Bike	60 km	02:30:22	00:48:17	37.28 km/h	-00:38 (23.) ●	+00:48 (464.) ●	+00:18 (491.) ●
Bike	90.2 km	03:37:27	01:07:05	27.01 km/h	-02:40 (12.) ●	-00:17 (376.) ●	-00:58 (399.) ●
Bike	90.2 km	03:37:27	02:46:08	32.58 km/h	-03:54 (19.) ●	+01:22 (418.) ●	-00:16 (444.) ●
Transition		03:45:43	00:08:16	-	+02:26 (38.) ●	+02:57 (713.) ●	+02:55 (811.) ●
Run	0.4 km	03:47:49	00:02:06	05:15 min/km	-00:12 (7.) ●	-00:03 (367.) ●	-00:04 (394.) ●
Run	4.1 km	04:04:44	00:16:55	04:34 min/km	-03:02 (2.) ●	-01:39 (206.) ●	-01:53 (220.) ●
Run	5 km	04:09:34	00:04:50	05:22 min/km	-01:08 (1.) ●	-00:45 (146.) ●	-00:49 (155.) ●
Run	5.8 km	04:13:57	00:04:23	05:28 min/km	-00:50 (4.) ●	-00:29 (219.) ●	-00:33 (237.) ●
Run	9.5 km	04:31:18	00:17:21	04:41 min/km	-03:56 (3.) ●	-02:29 (175.) ●	-02:44 (185.) ●
Run	10.5 km	04:36:22	00:05:04	05:04 min/km	-01:18 (2.) ●	-00:50 (163.) ●	-00:54 (173.) ●
Run	11.3 km	04:40:58	00:04:36	05:44 min/km	-01:01 (5.) ●	-00:35 (228.) ●	-00:39 (243.) ●
Run	15 km	04:59:17	00:18:19	04:57 min/km	-04:15 (3.) ●	-02:34 (196.) ●	-02:47 (208.) ●
Run	16 km	05:04:35	00:05:18	05:18 min/km	-01:20 (4.) ●	-00:50 (186.) ●	-00:53 (197.) ●
Run	16.8 km	05:09:20	00:04:45	05:56 min/km	-01:11 (5.) ●	-00:40 (233.) ●	-00:43 (251.) ●
Run	20.4 km	05:27:42	00:18:22	05:06 min/km	-05:13 (2.) ●	-03:03 (176.) ●	-03:15 (187.) ●
Run	21 km	05:29:44	00:02:02	03:23 min/km	-00:31 (2.) ●	-00:17 (168.) ●	-00:18 (183.) ●
Run	21 km	05:29:44	01:44:01	04:57 min/km	-23:57 (4.) ●	-14:14 (184.) ●	-15:32 (194.) ●
Total	113.1 km	05:29:44	05:29:44	20.58 km/h	-23:50 (11.) ●	-05:09 (346.) ●	-08:13 (372.) ●

Ovr	Gen	Div	Name	#	AG
216	201	6	Bart Coone	1165	M55-59	BEL	00:40:20	02:34:18	01:43:28	05:07:56
219	204	7	Remco Geltink	1176	M55-59	NLD	00:36:39	02:23:47	01:57:14	05:08:19
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07
372	346	11	Alain Ruiz	1192	M55-59	FRA	00:41:17	02:46:08	01:44:01	05:29:44
402	375	12	Jan Duel	1173	M55-59	USA	00:40:25	02:41:28	01:58:48	05:33:46
416	389	13	Paul van Brink	1203	M55-59	NLD	00:32:18	02:43:54	02:07:24	05:35:53
429	400	14	Henry Seibold	76	M55-59	DEU	00:43:39	02:42:07	01:58:17	05:36:51
454	423	15	Sander Geertsma	1175	M55-59	NLD	00:38:58	02:40:21	02:09:51	05:38:50