Paul van Brink -
Ironman 70.3 Westfriesland 2021

Quick facts

416/389/13All/Gender/AG

M55-59Age group

1203Bib number

NLDNationality


32:18	2:43:54	2:07:24	5:35:53

Compare Paul van Brink with other athletes!

1203 van Brink

1192 Ruiz ×

1173 Duel ×

76 Seibold ×

1175 Geertsma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:18	00:32:18	01:42 min/100m	-09:54 (5.) ●	-07:28 (91.) ●	-07:35 (102.) ●
Transition		00:38:39	00:06:21	-	-01:11 (15.) ●	-00:26 (372.) ●	-00:25 (421.) ●
Bike	30 km	01:28:04	00:49:25	36.42 km/h	-01:57 (14.) ●	-00:30 (361.) ●	-00:57 (386.) ●
Bike	60 km	02:14:47	00:46:43	38.53 km/h	-02:12 (13.) ●	-00:46 (356.) ●	-01:16 (377.) ●
Bike	90.2 km	03:22:33	01:07:46	26.74 km/h	-01:59 (15.) ●	+00:24 (407.) ●	-00:17 (434.) ●
Bike	90.2 km	03:22:33	02:43:54	33.02 km/h	-06:08 (14.) ●	-00:52 (374.) ●	-02:30 (397.) ●
Transition		03:28:29	00:05:56	-	+00:06 (21.) ●	+00:37 (538.) ●	+00:35 (600.) ●
Run	0.4 km	03:30:34	00:02:05	05:12 min/km	-00:13 (6.) ●	-00:04 (344.) ●	-00:05 (366.) ●
Run	4.1 km	03:48:04	00:17:30	04:43 min/km	-02:27 (7.) ●	-01:04 (284.) ●	-01:18 (304.) ●
Run	5 km	03:53:14	00:05:10	05:44 min/km	-00:48 (7.) ●	-00:25 (264.) ●	-00:29 (283.) ●
Run	5.8 km	03:57:43	00:04:29	05:36 min/km	-00:44 (6.) ●	-00:23 (267.) ●	-00:27 (289.) ●
Run	9.5 km	04:16:26	00:18:43	05:03 min/km	-02:34 (7.) ●	-01:07 (313.) ●	-01:22 (337.) ●
Run	10.5 km	04:23:40	00:07:14	07:14 min/km	+00:52 (34.) ●	+01:20 (664.) ●	+01:16 (752.) ●
Run	11.3 km	04:29:23	00:05:43	07:08 min/km	+00:06 (23.) ●	+00:32 (569.) ●	+00:28 (629.) ●
Run	15 km	04:51:16	00:21:53	05:54 min/km	-00:41 (14.) ●	+01:00 (498.) ●	+00:47 (546.) ●
Run	16 km	04:59:00	00:07:44	07:44 min/km	+01:06 (36.) ●	+01:36 (680.) ●	+01:33 (771.) ●
Run	16.8 km	05:05:15	00:06:15	07:48 min/km	+00:19 (26.) ●	+00:50 (601.) ●	+00:47 (675.) ●
Run	20.4 km	05:33:30	00:28:15	07:50 min/km	+04:40 (37.) ●	+06:50 (704.) ●	+06:38 (800.) ●
Run	21 km	05:35:53	00:02:23	03:58 min/km	-00:10 (14.) ●	+00:04 (470.) ●	+00:03 (516.) ●
Run	21 km	05:35:53	02:07:24	06:04 min/km	-00:34 (21.) ●	+09:09 (550.) ●	+07:51 (598.) ●
Total	113.1 km	05:35:53	05:35:53	20.2 km/h	-17:41 (13.) ●	+01:00 (389.) ●	-02:04 (416.) ●

Ovr	Gen	Div	Name	#	AG
282	262	8	Holger Prüfert	1189	M55-59	DEU	00:28:45	02:43:07	01:58:33	05:18:05
328	303	9	Marc de Rooy	1170	M55-59	NLD	00:42:41	02:31:41	01:57:54	05:23:35
369	343	10	Ruud Braakman	1161	M55-59	NLD	00:44:07	02:44:31	01:48:40	05:29:07
372	346	11	Alain Ruiz	1192	M55-59	FRA	00:41:17	02:46:08	01:44:01	05:29:44
402	375	12	Jan Duel	1173	M55-59	USA	00:40:25	02:41:28	01:58:48	05:33:46
416	389	13	Paul van Brink	1203	M55-59	NLD	00:32:18	02:43:54	02:07:24	05:35:53
429	400	14	Henry Seibold	76	M55-59	DEU	00:43:39	02:42:07	01:58:17	05:36:51
454	423	15	Sander Geertsma	1175	M55-59	NLD	00:38:58	02:40:21	02:09:51	05:38:50
488	453	16	Jan van Liempt	1206	M55-59	NLD	00:39:09	02:44:57	02:06:53	05:42:52
496	461	17	Rolf Brölemann	1162	M55-59	DEU	00:36:05	02:47:01	02:04:04	05:43:21