Benjamin Verboeket -
Ironman 70.3 Westfriesland 2021

Quick facts

426/397/48All/Gender/AG

M25-29Age group

1231Bib number

NLDNationality


43:22	2:47:27	1:54:39	5:36:28

Compare Benjamin Verboeket with other athletes!

1231 Verboeket

347 Hoffer ×

1230 Snethlage ×

414 Vriends ×

406 van Elzakker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	+03:43 (68.) ●	+03:36 (555.) ●	+03:29 (628.) ●
Transition		00:49:11	00:05:49	-	-00:54 (38.) ●	-00:58 (288.) ●	-00:57 (327.) ●
Bike	30 km	01:39:29	00:50:18	35.79 km/h	+00:08 (44.) ●	+00:23 (424.) ●	-00:04 (450.) ●
Bike	60 km	02:27:20	00:47:51	37.62 km/h	-00:06 (49.) ●	+00:22 (435.) ●	-00:08 (462.) ●
Bike	90.2 km	03:36:38	01:09:18	26.15 km/h	+01:08 (56.) ●	+01:56 (483.) ●	+01:15 (520.) ●
Bike	90.2 km	03:36:38	02:47:27	32.32 km/h	+01:10 (52.) ●	+02:41 (445.) ●	+01:03 (475.) ●
Transition		03:41:49	00:05:11	-	±00:00 (53.) ●	-00:08 (405.) ●	-00:10 (457.) ●
Run	0.4 km	03:43:58	00:02:09	05:22 min/km	+00:03 (55.) ●	±00:00 (426.) ●	-00:01 (460.) ●
Run	4.1 km	04:02:17	00:18:19	04:57 min/km	+00:03 (51.) ●	-00:15 (398.) ●	-00:29 (421.) ●
Run	5 km	04:07:50	00:05:33	06:09 min/km	+00:04 (53.) ●	-00:02 (435.) ●	-00:06 (469.) ●
Run	5.8 km	04:12:37	00:04:47	05:58 min/km	-00:01 (51.) ●	-00:05 (408.) ●	-00:09 (442.) ●
Run	9.5 km	04:32:02	00:19:25	05:14 min/km	-00:01 (49.) ●	-00:25 (387.) ●	-00:40 (418.) ●
Run	10.5 km	04:37:46	00:05:44	05:44 min/km	-00:06 (47.) ●	-00:10 (389.) ●	-00:14 (421.) ●
Run	11.3 km	04:42:41	00:04:55	06:08 min/km	-00:10 (46.) ●	-00:16 (343.) ●	-00:20 (374.) ●
Run	15 km	05:02:47	00:20:06	05:25 min/km	-00:19 (45.) ●	-00:47 (359.) ●	-01:00 (392.) ●
Run	16 km	05:08:44	00:05:57	05:57 min/km	-00:02 (45.) ●	-00:11 (375.) ●	-00:14 (412.) ●
Run	16.8 km	05:13:50	00:05:06	06:22 min/km	-00:10 (39.) ●	-00:19 (337.) ●	-00:22 (370.) ●
Run	20.4 km	05:34:21	00:20:31	05:41 min/km	-00:13 (44.) ●	-00:54 (341.) ●	-01:06 (375.) ●
Run	21 km	05:36:28	00:02:07	03:31 min/km	-00:09 (38.) ●	-00:12 (260.) ●	-00:13 (280.) ●
Run	21 km	05:36:28	01:54:39	05:27 min/km	-01:01 (50.) ●	-03:36 (364.) ●	-04:54 (395.) ●
Total	113.1 km	05:36:28	05:36:28	20.17 km/h	+02:58 (48.) ●	+01:35 (397.) ●	-01:29 (426.) ●

Ovr	Gen	Div	Name	#	AG
373	347	43	Pim Arkes	309	M25-29	NLD	00:37:10	02:52:45	01:48:30	05:29:48
391	364	44	Paul Beijnink	315	M25-29	NLD	00:43:45	02:43:14	01:54:25	05:31:55
397	370	45	Sam Naumann	367	M25-29	NLD	00:42:02	02:50:40	01:49:23	05:33:04
400	373	46	Jacco Hoffer	347	M25-29	NLD	00:37:06	02:50:03	01:57:11	05:33:22
413	386	47	Reinier Snethlage	1230	M25-29	NLD	00:46:13	02:45:11	01:51:51	05:35:34
426	397	48	Benjamin Verboeket	1231	M25-29	NLD	00:43:22	02:47:27	01:54:39	05:36:28
452	421	49	Dennis Vriends	414	M25-29	NLD	00:37:28	02:47:39	02:02:57	05:38:43
458	427	50	Koen van Elzakker	406	M25-29	NLD	00:42:01	02:46:25	01:57:35	05:39:30
471	439	51	Daan Terlouw	395	M25-29	NLD	00:45:57	02:50:56	01:52:13	05:41:01
481	446	52	Stan Te Braake	394	M25-29	NLD	00:44:44	02:57:50	01:44:02	05:41:53