Stef Coninx -
Ironman 70.3 Westfriesland 2021

Quick facts

28/27/5All/Gender/AG

M25-29Age group

1237Bib number

BELNationality


27:57	2:24:51	1:28:39	4:28:15

Compare Stef Coninx with other athletes!

1237 Coninx

1239 Timmermans ×

413 Verhoeven ×

407 van Geldorp ×

341 Habers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:57	00:27:57	01:28 min/100m	-11:42 (2.) ●	-11:49 (13.) ●	-11:56 (14.) ●
Transition		00:31:36	00:03:39	-	-03:04 (7.) ●	-03:08 (30.) ●	-03:07 (37.) ●
Bike	30 km	01:16:35	00:44:59	40.01 km/h	-05:11 (16.) ●	-04:56 (88.) ●	-05:23 (91.) ●
Bike	60 km	01:58:34	00:41:59	42.87 km/h	-05:58 (15.) ●	-05:30 (84.) ●	-06:00 (87.) ●
Bike	90.2 km	02:56:27	00:57:53	31.3 km/h	-10:17 (11.) ●	-09:29 (65.) ●	-10:10 (68.) ●
Bike	90.2 km	02:56:27	02:24:51	37.36 km/h	-21:26 (13.) ●	-19:55 (77.) ●	-21:33 (80.) ●
Transition		02:59:36	00:03:09	-	-02:02 (10.) ●	-02:10 (50.) ●	-02:12 (58.) ●
Run	0.4 km	03:01:13	00:01:37	04:02 min/km	-00:29 (5.) ●	-00:32 (18.) ●	-00:33 (18.) ●
Run	4.1 km	03:15:52	00:14:39	03:57 min/km	-03:37 (12.) ●	-03:55 (43.) ●	-04:09 (45.) ●
Run	5 km	03:20:13	00:04:21	04:49 min/km	-01:08 (12.) ●	-01:14 (49.) ●	-01:18 (51.) ●
Run	5.8 km	03:23:56	00:03:43	04:38 min/km	-01:05 (10.) ●	-01:09 (36.) ●	-01:13 (38.) ●
Run	9.5 km	03:39:19	00:15:23	04:09 min/km	-04:03 (12.) ●	-04:27 (48.) ●	-04:42 (49.) ●
Run	10.5 km	03:43:45	00:04:26	04:26 min/km	-01:24 (10.) ●	-01:28 (43.) ●	-01:32 (44.) ●
Run	11.3 km	03:47:32	00:03:47	04:43 min/km	-01:18 (6.) ●	-01:24 (31.) ●	-01:28 (32.) ●
Run	15 km	04:02:56	00:15:24	04:09 min/km	-05:01 (4.) ●	-05:29 (30.) ●	-05:42 (31.) ●
Run	16 km	04:07:22	00:04:26	04:26 min/km	-01:33 (6.) ●	-01:42 (27.) ●	-01:45 (28.) ●
Run	16.8 km	04:11:12	00:03:50	04:47 min/km	-01:26 (5.) ●	-01:35 (30.) ●	-01:38 (31.) ●
Run	20.4 km	04:26:30	00:15:18	04:15 min/km	-05:26 (5.) ●	-06:07 (24.) ●	-06:19 (25.) ●
Run	21 km	04:28:15	00:01:45	02:54 min/km	-00:31 (7.) ●	-00:34 (40.) ●	-00:35 (41.) ●
Run	21 km	04:28:15	01:28:39	04:13 min/km	-27:01 (7.) ●	-29:36 (30.) ●	-30:54 (31.) ●
Total	113.1 km	04:28:15	04:28:15	25.3 km/h	-01:05:15 (5.) ●	-01:06:38 (27.) ●	-01:09:42 (28.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Thomas Hounjet	1240	M25-29	NLD	00:31:17	02:11:58	01:20:42	04:10:09
12	12	2	Pim van Diemen	54	M25-29	NLD	00:29:22	02:11:50	01:28:32	04:16:36
16	16	3	Stefan Timmermans	1239	M25-29	NLD	00:25:33	02:15:28	01:31:47	04:18:49
20	20	4	Joep Verhoeven	413	M25-29	NLD	00:30:40	02:16:25	01:28:40	04:22:55
28	27	5	Stef Coninx	1237	M25-29	BEL	00:27:57	02:24:51	01:28:39	04:28:15
30	29	6	Edwin van Geldorp	407	M25-29	NLD	00:31:12	02:20:32	01:30:17	04:29:55
34	32	7	Dennis Habers	341	M25-29	NLD	00:29:45	02:22:16	01:33:39	04:32:39
36	34	8	Sander D'Hont	324	M25-29	NLD	00:31:20	02:28:21	01:24:32	04:33:35
38	36	9	Jacques Tuijp	53	M25-29	NLD	00:33:33	02:17:41	01:35:56	04:33:41
43	41	10	Thomas Wittmann	419	M25-29	DEU	00:30:58	02:28:23	01:29:33	04:35:28