Monica Haro Benitez -
Ironman 70.3 Westfriesland 2021

Quick facts

728/70/12All/Gender/AG

F30-34Age group

124Bib number

MEXNationality


34:27	3:22:00	2:09:24	6:18:54

Compare Monica Haro Benitez with other athletes!

124 Haro Benitez

126 Krausert ×

131 Schulze ×

128 Martinsen ×

138 van Zoelen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-04:31 (4.) ●	-06:14 (15.) ●	-05:26 (167.) ●
Transition		00:41:07	00:06:40	-	+00:23 (11.) ●	-00:05 (57.) ●	-00:06 (476.) ●
Bike	30 km	01:43:28	01:02:21	28.87 km/h	+08:59 (17.) ●	+08:46 (102.) ●	+11:59 (853.) ●
Bike	60 km	02:40:54	00:57:26	31.34 km/h	+06:27 (17.) ●	+05:44 (90.) ●	+09:27 (820.) ●
Bike	90.2 km	04:03:07	01:22:13	22.04 km/h	+09:49 (16.) ●	+09:10 (89.) ●	+14:10 (816.) ●
Bike	90.2 km	04:03:07	03:22:00	26.79 km/h	+25:15 (17.) ●	+23:40 (93.) ●	+35:36 (833.) ●
Transition		04:09:30	00:06:23	-	+01:03 (12.) ●	+00:42 (64.) ●	+01:02 (656.) ●
Run	0.4 km	04:11:45	00:02:15	05:37 min/km	-00:01 (8.) ●	-00:08 (41.) ●	+00:05 (568.) ●
Run	4.1 km	04:32:00	00:20:15	05:28 min/km	+00:21 (8.) ●	-00:20 (48.) ●	+01:27 (639.) ●
Run	5 km	04:38:03	00:06:03	06:43 min/km	+00:06 (9.) ●	-00:06 (51.) ●	+00:24 (635.) ●
Run	5.8 km	04:43:14	00:05:11	06:28 min/km	+00:03 (8.) ●	-00:11 (43.) ●	+00:15 (576.) ●
Run	9.5 km	05:05:05	00:21:51	05:54 min/km	+00:58 (9.) ●	-00:02 (53.) ●	+01:46 (645.) ●
Run	10.5 km	05:11:35	00:06:30	06:30 min/km	+00:15 (9.) ●	+00:03 (56.) ●	+00:32 (632.) ●
Run	11.3 km	05:17:09	00:05:34	06:57 min/km	+00:09 (9.) ●	-00:10 (52.) ●	+00:19 (595.) ●
Run	15 km	05:40:28	00:23:19	06:18 min/km	+01:37 (11.) ●	+00:43 (62.) ●	+02:13 (650.) ●
Run	16 km	05:47:19	00:06:51	06:51 min/km	+00:27 (12.) ●	+00:15 (67.) ●	+00:40 (655.) ●
Run	16.8 km	05:53:04	00:05:45	07:11 min/km	+00:14 (9.) ●	-00:04 (55.) ●	+00:17 (565.) ●
Run	20.4 km	06:16:31	00:23:27	06:30 min/km	+01:41 (11.) ●	+00:27 (58.) ●	+01:50 (604.) ●
Run	21 km	06:18:54	00:02:23	03:58 min/km	+00:03 (9.) ●	-00:06 (45.) ●	+00:03 (523.) ●
Run	21 km	06:18:54	02:09:24	06:09 min/km	+05:53 (8.) ●	+00:21 (52.) ●	+09:51 (621.) ●
Total	113.1 km	06:18:54	06:18:54	17.91 km/h	+28:03 (12.) ●	+18:24 (70.) ●	+40:57 (728.) ●

Ovr	Gen	Div	Name	#	AG
500	35	7	Olivia Horvath	125	F30-34	HUN	00:43:27	02:53:41	01:55:11	05:44:17
595	46	8	Ryanne van Gulik	136	F30-34	NLD	00:33:49	02:59:50	02:11:18	05:55:08
623	49	9	Daniëlle van Der Meulen	134	F30-34	NLD	00:38:00	02:54:59	02:09:52	05:57:33
697	62	10	Sonja Krausert	126	F30-34	DEU	00:44:31	02:52:48	02:23:35	06:12:07
720	67	11	Melanie Schulze	131	F30-34	DEU	00:39:40	03:08:35	02:12:39	06:17:51
728	70	12	Monica Haro Benitez	124	F30-34	MEX	00:34:27	03:22:00	02:09:24	06:18:54
731	72	13	Stephanie Martinsen	128	F30-34	BEL	00:37:10	03:05:19	02:25:28	06:19:33
741	75	14	Stephanie van Zoelen	138	F30-34	NLD	00:39:26	03:09:36	02:13:31	06:21:13
756	80	15	Lara Plandsoen	130	F30-34	NLD	00:44:00	03:16:48	02:14:28	06:27:03
781	85	16	Melanie Fricke	120	F30-34	DEU	00:45:53	03:04:30	02:29:29	06:34:56