Lars Nicolaes -
Ironman 70.3 Westfriesland 2021

Quick facts

408/381/72All/Gender/AG

M30-34Age group

1248Bib number

NLDNationality


39:48	2:39:26	2:03:57	5:35:10

Compare Lars Nicolaes with other athletes!

1248 Nicolaes

553 van de Ven ×

479 Huisman ×

539 Stompe ×

451 de Vet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+01:14 (79.) ●	+00:02 (386.) ●	-00:05 (436.) ●
Transition		00:46:41	00:06:53	-	+00:28 (84.) ●	+00:06 (443.) ●	+00:07 (506.) ●
Bike	30 km	01:35:16	00:48:35	37.05 km/h	-01:01 (58.) ●	-01:20 (301.) ●	-01:47 (317.) ●
Bike	60 km	02:20:25	00:45:09	39.87 km/h	-01:45 (53.) ●	-02:20 (265.) ●	-02:50 (273.) ●
Bike	90.2 km	03:26:07	01:05:42	27.58 km/h	-01:17 (61.) ●	-01:40 (323.) ●	-02:21 (343.) ●
Bike	90.2 km	03:26:07	02:39:26	33.95 km/h	-04:03 (55.) ●	-05:20 (295.) ●	-06:58 (312.) ●
Transition		03:31:13	00:05:06	-	+00:05 (77.) ●	-00:13 (392.) ●	-00:15 (444.) ●
Run	0.4 km	03:33:37	00:02:24	06:00 min/km	+00:18 (116.) ●	+00:15 (639.) ●	+00:14 (701.) ●
Run	4.1 km	03:54:18	00:20:41	05:35 min/km	+02:33 (113.) ●	+02:07 (627.) ●	+01:53 (685.) ●
Run	5 km	04:00:23	00:06:05	06:45 min/km	+00:39 (110.) ●	+00:30 (588.) ●	+00:26 (642.) ●
Run	5.8 km	04:05:40	00:05:17	06:36 min/km	+00:33 (110.) ●	+00:25 (565.) ●	+00:21 (616.) ●
Run	9.5 km	04:27:28	00:21:48	05:53 min/km	+02:31 (111.) ●	+01:58 (584.) ●	+01:43 (639.) ●
Run	10.5 km	04:33:44	00:06:16	06:16 min/km	+00:31 (100.) ●	+00:22 (536.) ●	+00:18 (583.) ●
Run	11.3 km	04:39:05	00:05:21	06:41 min/km	+00:16 (89.) ●	+00:10 (488.) ●	+00:06 (533.) ●
Run	15 km	05:00:48	00:21:43	05:52 min/km	+01:22 (89.) ●	+00:50 (486.) ●	+00:37 (532.) ●
Run	16 km	05:07:00	00:06:12	06:12 min/km	+00:10 (86.) ●	+00:04 (449.) ●	+00:01 (496.) ●
Run	16.8 km	05:12:11	00:05:11	06:28 min/km	-00:04 (72.) ●	-00:14 (365.) ●	-00:17 (401.) ●
Run	20.4 km	05:32:54	00:20:43	05:45 min/km	-00:14 (70.) ●	-00:42 (358.) ●	-00:54 (394.) ●
Run	21 km	05:35:10	00:02:16	03:46 min/km	+00:01 (77.) ●	-00:03 (378.) ●	-00:04 (409.) ●
Run	21 km	05:35:10	02:03:57	05:54 min/km	+08:36 (90.) ●	+05:42 (496.) ●	+04:24 (542.) ●
Total	113.1 km	05:35:10	05:35:10	20.25 km/h	+06:20 (72.) ●	+00:17 (381.) ●	-02:47 (408.) ●

Ovr	Gen	Div	Name	#	AG
390	363	67	Pavol Vasko	564	M30-34	USA	00:38:05	02:46:29	01:57:23	05:31:51
394	367	68	Quinten Quireyns	521	M30-34	BEL	00:38:37	02:48:49	01:52:36	05:32:29
398	371	69	Mehmet Tura	546	M30-34	TUR	00:43:27	02:45:50	01:53:26	05:33:04
406	379	70	Joep van de Ven	553	M30-34	NLD	00:46:12	02:49:50	01:45:49	05:34:47
407	380	71	Sjoerd Huisman	479	M30-34	NLD	00:40:11	02:45:32	01:57:13	05:35:02
408	381	72	Lars Nicolaes	1248	M30-34	NLD	00:39:48	02:39:26	02:03:57	05:35:10
409	382	73	Remon Stompe	539	M30-34	NLD	00:45:04	02:45:14	01:53:34	05:35:23
412	385	74	Maarten de Vet	451	M30-34	NLD	00:34:27	02:45:16	02:04:09	05:35:30
420	392	75	Philip Rother	527	M30-34	DEU	00:44:14	02:58:01	01:45:13	05:36:15
422	394	76	Philip Mörbitz	508	M30-34	DEU	00:39:43	02:56:23	01:48:06	05:36:17