Paul Roger -
Ironman 70.3 Westfriesland 2021

Quick facts

188/179/41All/Gender/AG

M30-34Age group

1251Bib number

FRANationality


41:39	2:40:38	1:33:15	5:03:05

Compare Paul Roger with other athletes!

1251 Roger

428 Basten ×

503 Meijneke ×

491 Kroeb ×

459 Döpp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	+03:05 (92.) ●	+01:53 (486.) ●	+01:46 (552.) ●
Transition		00:46:02	00:04:23	-	-02:02 (23.) ●	-02:24 (94.) ●	-02:23 (107.) ●
Bike	30 km	01:36:48	00:50:46	35.46 km/h	+01:10 (81.) ●	+00:51 (460.) ●	+00:24 (488.) ●
Bike	60 km	02:23:12	00:46:24	38.79 km/h	-00:30 (65.) ●	-01:05 (335.) ●	-01:35 (355.) ●
Bike	90.2 km	03:26:40	01:03:28	28.55 km/h	-03:31 (51.) ●	-03:54 (254.) ●	-04:35 (265.) ●
Bike	90.2 km	03:26:40	02:40:38	33.69 km/h	-02:51 (64.) ●	-04:08 (322.) ●	-05:46 (342.) ●
Transition		03:29:50	00:03:10	-	-01:51 (13.) ●	-02:09 (51.) ●	-02:11 (59.) ●
Run	0.4 km	03:31:35	00:01:45	04:22 min/km	-00:21 (15.) ●	-00:24 (57.) ●	-00:25 (60.) ●
Run	4.1 km	03:46:16	00:14:41	03:58 min/km	-03:27 (11.) ●	-03:53 (45.) ●	-04:07 (47.) ●
Run	5 km	03:50:39	00:04:23	04:52 min/km	-01:03 (13.) ●	-01:12 (52.) ●	-01:16 (54.) ●
Run	5.8 km	03:54:26	00:03:47	04:43 min/km	-00:57 (12.) ●	-01:05 (51.) ●	-01:09 (53.) ●
Run	9.5 km	04:10:13	00:15:47	04:15 min/km	-03:30 (18.) ●	-04:03 (71.) ●	-04:18 (73.) ●
Run	10.5 km	04:14:53	00:04:40	04:40 min/km	-01:05 (20.) ●	-01:14 (79.) ●	-01:18 (81.) ●
Run	11.3 km	04:18:50	00:03:57	04:56 min/km	-01:08 (16.) ●	-01:14 (62.) ●	-01:18 (64.) ●
Run	15 km	04:35:20	00:16:30	04:27 min/km	-03:51 (19.) ●	-04:23 (80.) ●	-04:36 (84.) ●
Run	16 km	04:40:11	00:04:51	04:51 min/km	-01:11 (22.) ●	-01:17 (89.) ●	-01:20 (93.) ●
Run	16.8 km	04:44:15	00:04:04	05:04 min/km	-01:11 (21.) ●	-01:21 (68.) ●	-01:24 (70.) ●
Run	20.4 km	05:01:09	00:16:54	04:41 min/km	-04:03 (22.) ●	-04:31 (93.) ●	-04:43 (97.) ●
Run	21 km	05:03:05	00:01:56	03:13 min/km	-00:19 (32.) ●	-00:23 (121.) ●	-00:24 (128.) ●
Run	21 km	05:03:05	01:33:15	04:26 min/km	-22:06 (17.) ●	-25:00 (66.) ●	-26:18 (68.) ●
Total	113.1 km	05:03:05	05:03:05	22.39 km/h	-25:45 (41.) ●	-31:48 (179.) ●	-34:52 (188.) ●

Ovr	Gen	Div	Name	#	AG
168	161	36	Ulco Keegstra	486	M30-34	NLD	00:35:01	02:26:40	01:49:33	05:00:03
170	162	37	Gerwin Dijksterhuis	1254	M30-34	NLD	00:36:41	02:30:19	01:43:57	05:00:22
174	165	38	Thomas Ruigrok	528	M30-34	GBR	00:41:20	02:29:02	01:40:06	05:00:37
180	171	39	Jonas Basten	428	M30-34	BEL	00:32:21	02:33:43	01:45:43	05:01:34
185	176	40	Floris Meijneke	503	M30-34	NLD	00:33:24	02:34:00	01:46:29	05:02:33
188	179	41	Paul Roger	1251	M30-34	FRA	00:41:39	02:40:38	01:33:15	05:03:05
191	182	42	Joost Kroeb	491	M30-34	NLD	00:35:58	02:34:55	01:45:04	05:03:53
194	184	43	Wouter Döpp	459	M30-34	NLD	00:35:56	02:35:14	01:44:36	05:04:16
199	188	44	Sven Gatz	469	M30-34	DEU	00:27:13	02:31:00	01:56:56	05:04:56
200	189	45	Andreas Fichtel	466	M30-34	DEU	00:37:04	02:36:16	01:40:30	05:05:05