Jens Nowak -
Ironman 70.3 Westfriesland 2021

Quick facts

39/37/1All/Gender/AG

M50-54Age group

1292Bib number

DEUNationality


26:23	2:28:09	1:31:02	4:33:52

Compare Jens Nowak with other athletes!

1292 Nowak

1137 van Leeuwen ×

45 van Dijk ×

1148 Wattez ×

1155 Zut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:23	00:26:23	01:23 min/100m	-14:16 (1.) ●	-13:23 (4.) ●	-13:30 (4.) ●
Transition		00:30:48	00:04:25	-	-02:46 (6.) ●	-02:22 (100.) ●	-02:21 (113.) ●
Bike	30 km	01:16:40	00:45:52	39.24 km/h	-04:29 (13.) ●	-04:03 (128.) ●	-04:30 (132.) ●
Bike	60 km	01:59:32	00:42:52	41.99 km/h	-05:29 (13.) ●	-04:37 (125.) ●	-05:07 (128.) ●
Bike	90.2 km	02:58:57	00:59:25	30.5 km/h	-08:55 (10.) ●	-07:57 (112.) ●	-08:38 (115.) ●
Bike	90.2 km	02:58:57	02:28:09	36.53 km/h	-18:53 (11.) ●	-16:37 (116.) ●	-18:15 (119.) ●
Transition		03:02:50	00:03:53	-	-01:51 (11.) ●	-01:26 (156.) ●	-01:28 (179.) ●
Run	0.4 km	03:04:39	00:01:49	04:32 min/km	-00:27 (4.) ●	-00:20 (87.) ●	-00:21 (91.) ●
Run	4.1 km	03:19:55	00:15:16	04:07 min/km	-04:10 (3.) ●	-03:18 (71.) ●	-03:32 (74.) ●
Run	5 km	03:24:20	00:04:25	04:54 min/km	-01:26 (2.) ●	-01:10 (61.) ●	-01:14 (63.) ●
Run	5.8 km	03:28:08	00:03:48	04:45 min/km	-01:21 (1.) ●	-01:04 (58.) ●	-01:08 (60.) ●
Run	9.5 km	03:43:37	00:15:29	04:11 min/km	-05:24 (1.) ●	-04:21 (58.) ●	-04:36 (60.) ●
Run	10.5 km	03:48:07	00:04:30	04:30 min/km	-01:41 (1.) ●	-01:24 (52.) ●	-01:28 (54.) ●
Run	11.3 km	03:51:56	00:03:49	04:46 min/km	-01:38 (1.) ●	-01:22 (37.) ●	-01:26 (38.) ●
Run	15 km	04:07:37	00:15:41	04:14 min/km	-06:17 (1.) ●	-05:12 (42.) ●	-05:25 (43.) ●
Run	16 km	04:12:08	00:04:31	04:31 min/km	-01:54 (1.) ●	-01:37 (39.) ●	-01:40 (40.) ●
Run	16.8 km	04:15:58	00:03:50	04:47 min/km	-01:50 (1.) ●	-01:35 (27.) ●	-01:38 (28.) ●
Run	20.4 km	04:32:01	00:16:03	04:27 min/km	-06:27 (1.) ●	-05:22 (52.) ●	-05:34 (54.) ●
Run	21 km	04:33:52	00:01:51	03:04 min/km	-00:35 (3.) ●	-00:28 (75.) ●	-00:29 (79.) ●
Run	21 km	04:33:52	01:31:02	04:20 min/km	-33:10 (1.) ●	-27:13 (50.) ●	-28:31 (51.) ●
Total	113.1 km	04:33:52	04:33:52	24.78 km/h	-01:10:56 (1.) ●	-01:01:01 (37.) ●	-01:04:05 (39.) ●

Ovr	Gen	Div	Name	#	AG
39	37	1	Jens Nowak	1292	M50-54	DEU	00:26:23	02:28:09	01:31:02	04:33:52
41	39	2	Eddy van Leeuwen	1137	M50-54	NLD	00:29:19	02:22:51	01:35:21	04:35:06
55	53	3	Stefan van Dijk	45	M50-54	NLD	00:30:28	02:22:52	01:35:26	04:37:45
56	54	4	Eric Wattez	1148	M50-54	NLD	00:30:11	02:24:05	01:36:16	04:38:01
57	55	5	Koos Zut	1155	M50-54	NLD	00:30:43	02:15:51	01:44:27	04:38:14
75	73	6	Richard de Vroome	1051	M50-54	NLD	00:35:15	02:22:05	01:37:39	04:43:21
81	79	7	Marcel Bezemer	1032	M50-54	NLD	00:29:54	02:22:59	01:42:48	04:44:06
83	81	8	Herbert de Vries	43	M50-54	DEU	00:34:16	02:24:53	01:36:06	04:44:37
89	87	9	Paul van Den Boogaert	15	M50-54	BEL	00:33:21	02:25:25	01:39:09	04:46:29
109	104	10	Ken Demiddel	44	M50-54	BEL	00:31:46	02:27:39	01:40:06	04:50:28