Lara Plandsoen -
Ironman 70.3 Westfriesland 2021

Quick facts

756/80/15All/Gender/AG

F30-34Age group

130Bib number

NLDNationality


44:00	3:16:48	2:14:28	6:27:03

Compare Lara Plandsoen with other athletes!

130 Plandsoen

128 Martinsen ×

138 van Zoelen ×

120 Fricke ×

132 Smetsers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	+05:02 (14.) ●	+03:19 (74.) ●	+04:07 (662.) ●
Transition		00:49:57	00:05:57	-	-00:20 (7.) ●	-00:48 (41.) ●	-00:49 (351.) ●
Bike	30 km	01:46:43	00:56:46	31.71 km/h	+03:24 (15.) ●	+03:11 (80.) ●	+06:24 (785.) ●
Bike	60 km	02:44:06	00:57:23	31.37 km/h	+06:24 (16.) ●	+05:41 (89.) ●	+09:24 (818.) ●
Bike	90.2 km	04:06:45	01:22:39	21.92 km/h	+10:15 (17.) ●	+09:36 (91.) ●	+14:36 (819.) ●
Bike	90.2 km	04:06:45	03:16:48	27.5 km/h	+20:03 (16.) ●	+18:28 (87.) ●	+30:24 (815.) ●
Transition		04:12:35	00:05:50	-	+00:30 (11.) ●	+00:09 (58.) ●	+00:29 (584.) ●
Run	0.4 km	04:14:52	00:02:17	05:42 min/km	+00:01 (9.) ●	-00:06 (44.) ●	+00:07 (600.) ●
Run	4.1 km	04:35:33	00:20:41	05:35 min/km	+00:47 (10.) ●	+00:06 (56.) ●	+01:53 (686.) ●
Run	5 km	04:41:53	00:06:20	07:02 min/km	+00:23 (10.) ●	+00:11 (64.) ●	+00:41 (700.) ●
Run	5.8 km	04:47:28	00:05:35	06:58 min/km	+00:27 (11.) ●	+00:13 (68.) ●	+00:39 (701.) ●
Run	9.5 km	05:09:54	00:22:26	06:03 min/km	+01:33 (11.) ●	+00:33 (60.) ●	+02:21 (679.) ●
Run	10.5 km	05:17:44	00:07:50	07:50 min/km	+01:35 (17.) ●	+01:23 (95.) ●	+01:52 (805.) ●
Run	11.3 km	05:23:34	00:05:50	07:17 min/km	+00:25 (12.) ●	+00:06 (60.) ●	+00:35 (653.) ●
Run	15 km	05:46:41	00:23:07	06:14 min/km	+01:25 (9.) ●	+00:31 (58.) ●	+02:01 (635.) ●
Run	16 km	05:54:01	00:07:20	07:20 min/km	+00:56 (13.) ●	+00:44 (81.) ●	+01:09 (733.) ●
Run	16.8 km	06:00:19	00:06:18	07:52 min/km	+00:47 (13.) ●	+00:29 (74.) ●	+00:50 (681.) ●
Run	20.4 km	06:24:30	00:24:11	06:43 min/km	+02:25 (13.) ●	+01:11 (69.) ●	+02:34 (656.) ●
Run	21 km	06:27:03	00:02:33	04:14 min/km	+00:13 (11.) ●	+00:04 (63.) ●	+00:13 (640.) ●
Run	21 km	06:27:03	02:14:28	06:24 min/km	+10:57 (13.) ●	+05:25 (65.) ●	+14:55 (685.) ●
Total	113.1 km	06:27:03	06:27:03	17.53 km/h	+36:12 (15.) ●	+26:33 (80.) ●	+49:06 (756.) ●

Ovr	Gen	Div	Name	#	AG
697	62	10	Sonja Krausert	126	F30-34	DEU	00:44:31	02:52:48	02:23:35	06:12:07
720	67	11	Melanie Schulze	131	F30-34	DEU	00:39:40	03:08:35	02:12:39	06:17:51
728	70	12	Monica Haro Benitez	124	F30-34	MEX	00:34:27	03:22:00	02:09:24	06:18:54
731	72	13	Stephanie Martinsen	128	F30-34	BEL	00:37:10	03:05:19	02:25:28	06:19:33
741	75	14	Stephanie van Zoelen	138	F30-34	NLD	00:39:26	03:09:36	02:13:31	06:21:13
756	80	15	Lara Plandsoen	130	F30-34	NLD	00:44:00	03:16:48	02:14:28	06:27:03
781	85	16	Melanie Fricke	120	F30-34	DEU	00:45:53	03:04:30	02:29:29	06:34:56
789	86	17	Stephanie Smetsers	132	F30-34	NLD	00:50:05	03:05:50	02:28:56	06:38:12