Shellie Heggenberger -
Ironman 70.3 Westfriesland 2021

Quick facts

817/95/17All/Gender/AG

F45-49Age group

18Bib number

USANationality


44:06	3:29:13	2:26:17	6:54:18

Compare Shellie Heggenberger with other athletes!

18 Heggenberger

194 Labeeuw ×

210 Wilms ×

202 van Der Werff ×

199 Tsakitsidis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+01:22 (12.) ●	+03:25 (75.) ●	+04:13 (665.) ●
Transition		00:51:01	00:06:55	-	+00:06 (11.) ●	+00:10 (64.) ●	+00:09 (511.) ●
Bike	30 km	01:53:22	01:02:21	28.87 km/h	+07:49 (20.) ●	+08:46 (101.) ●	+11:59 (852.) ●
Bike	60 km	02:54:47	01:01:25	29.31 km/h	+08:46 (20.) ●	+09:43 (101.) ●	+13:26 (849.) ●
Bike	90.2 km	04:20:14	01:25:27	21.21 km/h	+10:47 (20.) ●	+12:24 (99.) ●	+17:24 (841.) ●
Bike	90.2 km	04:20:14	03:29:13	25.87 km/h	+27:22 (20.) ●	+30:53 (102.) ●	+42:49 (850.) ●
Transition		04:28:01	00:07:47	-	+01:34 (18.) ●	+02:06 (92.) ●	+02:26 (791.) ●
Run	0.4 km	04:32:50	00:04:49	12:02 min/km	+02:13 (20.) ●	+02:26 (104.) ●	+02:39 (860.) ●
Run	4.1 km	04:57:44	00:24:54	06:43 min/km	+03:25 (18.) ●	+04:19 (96.) ●	+06:06 (825.) ●
Run	5 km	05:04:44	00:07:00	07:46 min/km	+00:38 (16.) ●	+00:51 (86.) ●	+01:21 (779.) ●
Run	5.8 km	05:11:03	00:06:19	07:53 min/km	+00:45 (17.) ●	+00:57 (90.) ●	+01:23 (788.) ●
Run	9.5 km	05:36:38	00:25:35	06:54 min/km	+02:44 (16.) ●	+03:42 (92.) ●	+05:30 (794.) ●
Run	10.5 km	05:43:51	00:07:13	07:13 min/km	+00:33 (15.) ●	+00:46 (85.) ●	+01:15 (749.) ●
Run	11.3 km	05:50:11	00:06:20	07:54 min/km	+00:18 (13.) ●	+00:36 (79.) ●	+01:05 (739.) ●
Run	15 km	06:14:22	00:24:11	06:32 min/km	+00:33 (12.) ●	+01:35 (72.) ●	+03:05 (696.) ●
Run	16 km	06:21:15	00:06:53	06:53 min/km	+00:03 (12.) ●	+00:17 (68.) ●	+00:42 (659.) ●
Run	16.8 km	06:27:31	00:06:16	07:49 min/km	+00:11 (14.) ●	+00:27 (73.) ●	+00:48 (678.) ●
Run	20.4 km	06:51:45	00:24:14	06:43 min/km	+00:11 (13.) ●	+01:14 (70.) ●	+02:37 (659.) ●
Run	21 km	06:54:18	00:02:33	04:14 min/km	-00:05 (11.) ●	+00:04 (64.) ●	+00:13 (644.) ●
Run	21 km	06:54:18	02:26:17	06:57 min/km	+11:29 (16.) ●	+17:14 (87.) ●	+26:44 (777.) ●
Total	113.1 km	06:54:18	06:54:18	16.38 km/h	+41:53 (17.) ●	+53:48 (95.) ●	+01:16:21 (817.) ●

Ovr	Gen	Div	Name	#	AG
742	76	12	Amelie Ermel	240	F45-49	FRA	00:49:24	03:09:14	02:07:57	06:21:31
748	78	13	Nancy Werbrouck	207	F45-49	BEL	00:50:41	03:01:31	02:15:37	06:24:09
752	79	14	Anke de Boer	246	F45-49	NLD	00:41:18	03:16:07	02:16:13	06:25:45
797	87	15	Nathalie Labeeuw	194	F45-49	BEL	00:40:31	03:25:52	02:19:58	06:41:16
809	92	16	Martine Wilms	210	F45-49	NLD	00:34:38	03:21:01	02:33:44	06:47:33
817	95	17	Shellie Heggenberger	18	F45-49	USA	00:44:06	03:29:13	02:26:17	06:54:18
826	96	18	Aske van Der Werff	202	F45-49	NLD	00:43:19	03:05:00	02:55:56	07:02:15
832	98	19	Zoi Tsakitsidis	199	F45-49	BEL	00:52:07	03:11:12	02:48:36	07:08:10
844	102	20	Liane Bannink	187	F45-49	USA	00:54:13	03:19:12	02:48:11	07:15:13