Aske van Der Werff -
Ironman 70.3 Westfriesland 2021

Quick facts

826/96/18All/Gender/AG

F45-49Age group

202Bib number

NLDNationality


43:19	3:05:00	2:55:56	7:02:15

Compare Aske van Der Werff with other athletes!

202 van Der Werff

210 Wilms ×

18 Heggenberger ×

199 Tsakitsidis ×

187 Bannink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+00:35 (11.) ●	+02:38 (71.) ●	+03:26 (626.) ●
Transition		00:52:26	00:09:07	-	+02:18 (18.) ●	+02:22 (88.) ●	+02:21 (735.) ●
Bike	30 km	01:47:40	00:55:14	32.59 km/h	+00:42 (12.) ●	+01:39 (70.) ●	+04:52 (746.) ●
Bike	60 km	02:40:31	00:52:51	34.06 km/h	+00:12 (11.) ●	+01:09 (66.) ●	+04:52 (727.) ●
Bike	90.2 km	03:57:26	01:16:55	23.56 km/h	+02:15 (13.) ●	+03:52 (74.) ●	+08:52 (754.) ●
Bike	90.2 km	03:57:26	03:05:00	29.25 km/h	+03:09 (12.) ●	+06:40 (70.) ●	+18:36 (743.) ●
Transition		04:06:19	00:08:53	-	+02:40 (20.) ●	+03:12 (98.) ●	+03:32 (827.) ●
Run	0.4 km	04:09:08	00:02:49	07:02 min/km	+00:13 (16.) ●	+00:26 (95.) ●	+00:39 (828.) ●
Run	4.1 km	04:33:43	00:24:35	06:38 min/km	+03:06 (17.) ●	+04:00 (95.) ●	+05:47 (821.) ●
Run	5 km	04:41:10	00:07:27	08:16 min/km	+01:05 (18.) ●	+01:18 (93.) ●	+01:48 (807.) ●
Run	5.8 km	04:47:59	00:06:49	08:31 min/km	+01:15 (18.) ●	+01:27 (93.) ●	+01:53 (820.) ●
Run	9.5 km	05:16:38	00:28:39	07:44 min/km	+05:48 (19.) ●	+06:46 (99.) ●	+08:34 (838.) ●
Run	10.5 km	05:25:24	00:08:46	08:46 min/km	+02:06 (20.) ●	+02:19 (102.) ●	+02:48 (844.) ●
Run	11.3 km	05:34:16	00:08:52	11:04 min/km	+02:50 (20.) ●	+03:08 (102.) ●	+03:37 (855.) ●
Run	15 km	06:06:00	00:31:44	08:34 min/km	+08:06 (20.) ●	+09:08 (103.) ●	+10:38 (849.) ●
Run	16 km	06:15:32	00:09:32	09:32 min/km	+02:42 (20.) ●	+02:56 (102.) ●	+03:21 (851.) ●
Run	16.8 km	06:23:38	00:08:06	10:07 min/km	+02:01 (19.) ●	+02:17 (101.) ●	+02:38 (838.) ●
Run	20.4 km	06:58:21	00:34:43	09:38 min/km	+10:40 (20.) ●	+11:43 (104.) ●	+13:06 (859.) ●
Run	21 km	07:02:15	00:03:54	06:29 min/km	+01:16 (20.) ●	+01:25 (104.) ●	+01:34 (857.) ●
Run	21 km	07:02:15	02:55:56	08:22 min/km	+41:08 (20.) ●	+46:53 (103.) ●	+56:23 (853.) ●
Total	113.1 km	07:02:15	07:02:15	16.07 km/h	+49:50 (18.) ●	+01:01:45 (96.) ●	+01:24:18 (826.) ●

Ovr	Gen	Div	Name	#	AG
748	78	13	Nancy Werbrouck	207	F45-49	BEL	00:50:41	03:01:31	02:15:37	06:24:09
752	79	14	Anke de Boer	246	F45-49	NLD	00:41:18	03:16:07	02:16:13	06:25:45
797	87	15	Nathalie Labeeuw	194	F45-49	BEL	00:40:31	03:25:52	02:19:58	06:41:16
809	92	16	Martine Wilms	210	F45-49	NLD	00:34:38	03:21:01	02:33:44	06:47:33
817	95	17	Shellie Heggenberger	18	F45-49	USA	00:44:06	03:29:13	02:26:17	06:54:18
826	96	18	Aske van Der Werff	202	F45-49	NLD	00:43:19	03:05:00	02:55:56	07:02:15
832	98	19	Zoi Tsakitsidis	199	F45-49	BEL	00:52:07	03:11:12	02:48:36	07:08:10
844	102	20	Liane Bannink	187	F45-49	USA	00:54:13	03:19:12	02:48:11	07:15:13