Joke Heijmans -
Ironman 70.3 Westfriesland 2021
Quick facts
853/104/1All/Gender/AG
F65-69Age group
231Bib number
NLDNationality
| 50:01 | 3:30:56 | 2:47:39 | 7:28:40 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:50:01 | 00:50:01 | 02:37 min/100m | ±00:00 (1.) ● | +09:20 (97.) ● | +10:08 (809.) ● |
| Transition | 01:02:59 | 00:12:58 | - | ±00:00 (1.) ● | +06:13 (103.) ● | +06:12 (845.) ● | |
| Bike | 30 km | 02:05:35 | 01:02:36 | 28.75 km/h | ±00:00 (1.) ● | +09:01 (103.) ● | +12:14 (854.) ● |
| Bike | 60 km | 03:07:29 | 01:01:54 | 29.08 km/h | ±00:00 (1.) ● | +10:12 (103.) ● | +13:55 (851.) ● |
| Bike | 90.2 km | 04:33:55 | 01:26:26 | 20.96 km/h | ±00:00 (1.) ● | +13:23 (102.) ● | +18:23 (847.) ● |
| Bike | 90.2 km | 04:33:55 | 03:30:56 | 25.66 km/h | ±00:00 (1.) ● | +32:36 (103.) ● | +44:32 (854.) ● |
| Transition | 04:41:01 | 00:07:06 | - | ±00:00 (1.) ● | +01:25 (79.) ● | +01:45 (734.) ● | |
| Run | 0.4 km | 04:43:56 | 00:02:55 | 07:17 min/km | ±00:00 (1.) ● | +00:32 (100.) ● | +00:45 (841.) ● |
| Run | 4.1 km | 05:09:55 | 00:25:59 | 07:01 min/km | ±00:00 (1.) ● | +05:24 (100.) ● | +07:11 (837.) ● |
| Run | 5 km | 05:17:38 | 00:07:43 | 08:34 min/km | ±00:00 (1.) ● | +01:34 (97.) ● | +02:04 (822.) ● |
| Run | 5.8 km | 05:24:42 | 00:07:04 | 08:50 min/km | ±00:00 (1.) ● | +01:42 (101.) ● | +02:08 (836.) ● |
| Run | 9.5 km | 05:55:35 | 00:30:53 | 08:20 min/km | ±00:00 (1.) ● | +09:00 (103.) ● | +10:48 (858.) ● |
| Run | 10.5 km | 06:03:21 | 00:07:46 | 07:46 min/km | ±00:00 (1.) ● | +01:19 (93.) ● | +01:48 (800.) ● |
| Run | 11.3 km | 06:11:13 | 00:07:52 | 09:49 min/km | ±00:00 (1.) ● | +02:08 (98.) ● | +02:37 (839.) ● |
| Run | 15 km | 06:39:31 | 00:28:18 | 07:38 min/km | ±00:00 (1.) ● | +05:42 (96.) ● | +07:12 (816.) ● |
| Run | 16 km | 06:47:47 | 00:08:16 | 08:16 min/km | ±00:00 (1.) ● | +01:40 (96.) ● | +02:05 (812.) ● |
| Run | 16.8 km | 06:55:10 | 00:07:23 | 09:13 min/km | ±00:00 (1.) ● | +01:34 (94.) ● | +01:55 (800.) ● |
| Run | 20.4 km | 07:25:25 | 00:30:15 | 08:24 min/km | ±00:00 (1.) ● | +07:15 (101.) ● | +08:38 (833.) ● |
| Run | 21 km | 07:28:40 | 00:03:15 | 05:24 min/km | ±00:00 (1.) ● | +00:46 (100.) ● | +00:55 (833.) ● |
| Run | 21 km | 07:28:40 | 02:47:39 | 07:59 min/km | ±00:00 (1.) ● | +38:36 (98.) ● | +48:06 (833.) ● |
| Total | 113.1 km | 07:28:40 | 07:28:40 | 15.12 km/h | ±00:00 (1.) ● | +01:28:10 (104.) ● | +01:50:43 (853.) ● |
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