Abdulla Alkawari -
Ironman 70.3 Westfriesland 2021

Quick facts

308/284/34All/Gender/AG

M25-29Age group

305Bib number

QATNationality


38:36	2:42:22	1:49:51	5:21:11

Compare Abdulla Alkawari with other athletes!

305 Alkawari

321 Capellen ×

420 Woerlee ×

375 Prent ×

410 van Zwol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-01:03 (41.) ●	-01:10 (323.) ●	-01:17 (362.) ●
Transition		00:44:21	00:05:45	-	-00:58 (36.) ●	-01:02 (280.) ●	-01:01 (317.) ●
Bike	30 km	01:31:48	00:47:27	37.93 km/h	-02:43 (29.) ●	-02:28 (231.) ●	-02:55 (238.) ●
Bike	60 km	02:18:55	00:47:07	38.2 km/h	-00:50 (41.) ●	-00:22 (386.) ●	-00:52 (410.) ●
Bike	90.2 km	03:26:43	01:07:48	26.73 km/h	-00:22 (48.) ●	+00:26 (409.) ●	-00:15 (436.) ●
Bike	90.2 km	03:26:43	02:42:22	33.33 km/h	-03:55 (37.) ●	-02:24 (345.) ●	-04:02 (366.) ●
Transition		03:31:20	00:04:37	-	-00:34 (42.) ●	-00:42 (288.) ●	-00:44 (328.) ●
Run	0.4 km	03:33:19	00:01:59	04:57 min/km	-00:07 (32.) ●	-00:10 (244.) ●	-00:11 (260.) ●
Run	4.1 km	03:50:00	00:16:41	04:30 min/km	-01:35 (28.) ●	-01:53 (177.) ●	-02:07 (188.) ●
Run	5 km	03:55:14	00:05:14	05:48 min/km	-00:15 (40.) ●	-00:21 (300.) ●	-00:25 (322.) ●
Run	5.8 km	03:59:41	00:04:27	05:33 min/km	-00:21 (33.) ●	-00:25 (238.) ●	-00:29 (256.) ●
Run	9.5 km	04:17:58	00:18:17	04:56 min/km	-01:09 (35.) ●	-01:33 (257.) ●	-01:48 (277.) ●
Run	10.5 km	04:23:39	00:05:41	05:41 min/km	-00:09 (45.) ●	-00:13 (368.) ●	-00:17 (398.) ●
Run	11.3 km	04:28:29	00:04:50	06:02 min/km	-00:15 (42.) ●	-00:21 (320.) ●	-00:25 (345.) ●
Run	15 km	04:48:08	00:19:39	05:18 min/km	-00:46 (39.) ●	-01:14 (313.) ●	-01:27 (340.) ●
Run	16 km	04:54:13	00:06:05	06:05 min/km	+00:06 (51.) ●	-00:03 (418.) ●	-00:06 (460.) ●
Run	16.8 km	04:59:23	00:05:10	06:27 min/km	-00:06 (42.) ●	-00:15 (359.) ●	-00:18 (395.) ●
Run	20.4 km	05:19:15	00:19:52	05:31 min/km	-00:52 (38.) ●	-01:33 (292.) ●	-01:45 (319.) ●
Run	21 km	05:21:11	00:01:56	03:13 min/km	-00:20 (20.) ●	-00:23 (119.) ●	-00:24 (126.) ●
Run	21 km	05:21:11	01:49:51	05:13 min/km	-05:49 (34.) ●	-08:24 (272.) ●	-09:42 (294.) ●
Total	113.1 km	05:21:11	05:21:11	21.13 km/h	-12:19 (34.) ●	-13:42 (284.) ●	-16:46 (308.) ●

Ovr	Gen	Div	Name	#	AG
256	238	29	Tom Moesker	366	M25-29	NLD	00:31:26	02:39:21	01:52:44	05:13:46
263	245	30	Pepijn Plaisier	372	M25-29	NLD	00:38:03	02:35:57	01:53:09	05:14:53
265	247	31	Jeroen van Eck	1232	M25-29	NLD	00:40:35	02:35:59	01:49:52	05:15:12
276	256	32	Paul Capellen	321	M25-29	DEU	00:37:44	02:31:27	01:57:26	05:16:56
304	280	33	Sebastiaan Woerlee	420	M25-29	NLD	00:40:16	02:44:24	01:45:37	05:20:53
308	284	34	Abdulla Alkawari	305	M25-29	QAT	00:38:36	02:42:22	01:49:51	05:21:11
317	293	35	Dylan Prent	375	M25-29	NLD	00:34:39	02:43:50	01:52:45	05:22:08
326	302	36	Niels van Zwol	410	M25-29	NLD	00:42:32	02:45:59	01:42:22	05:23:27
334	309	37	Mart Munsters	1321	M25-29	NLD	00:46:31	02:45:56	01:37:17	05:24:08
338	313	38	Laurin Sarkander	382	M25-29	DEU	00:35:05	02:45:27	01:55:20	05:24:50