Abdulrahman Alkuwari -
Ironman 70.3 Westfriesland 2021

Quick facts

346/321/39All/Gender/AG

M25-29Age group

306Bib number

QATNationality


45:03	2:40:16	1:51:55	5:26:10

Compare Abdulrahman Alkuwari with other athletes!

306 Alkuwari

1321 Munsters ×

382 Sarkander ×

1238 van Deursen ×

380 San Millan Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+05:24 (72.) ●	+05:17 (617.) ●	+05:10 (696.) ●
Transition		00:50:08	00:05:05	-	-01:38 (22.) ●	-01:42 (191.) ●	-01:41 (215.) ●
Bike	30 km	01:38:27	00:48:19	37.25 km/h	-01:51 (33.) ●	-01:36 (288.) ●	-02:03 (304.) ●
Bike	60 km	02:24:42	00:46:15	38.92 km/h	-01:42 (35.) ●	-01:14 (326.) ●	-01:44 (346.) ●
Bike	90.2 km	03:30:24	01:05:42	27.58 km/h	-02:28 (34.) ●	-01:40 (321.) ●	-02:21 (341.) ●
Bike	90.2 km	03:30:24	02:40:16	33.77 km/h	-06:01 (34.) ●	-04:30 (312.) ●	-06:08 (332.) ●
Transition		03:34:15	00:03:51	-	-01:20 (22.) ●	-01:28 (152.) ●	-01:30 (174.) ●
Run	0.4 km	03:36:11	00:01:56	04:50 min/km	-00:10 (26.) ●	-00:13 (188.) ●	-00:14 (196.) ●
Run	4.1 km	03:52:49	00:16:38	04:29 min/km	-01:38 (27.) ●	-01:56 (173.) ●	-02:10 (183.) ●
Run	5 km	03:57:44	00:04:55	05:27 min/km	-00:34 (26.) ●	-00:40 (176.) ●	-00:44 (187.) ●
Run	5.8 km	04:02:07	00:04:23	05:28 min/km	-00:25 (32.) ●	-00:29 (222.) ●	-00:33 (240.) ●
Run	9.5 km	04:20:49	00:18:42	05:03 min/km	-00:44 (42.) ●	-01:08 (310.) ●	-01:23 (334.) ●
Run	10.5 km	04:26:41	00:05:52	05:52 min/km	+00:02 (53.) ●	-00:02 (429.) ●	-00:06 (467.) ●
Run	11.3 km	04:31:44	00:05:03	06:18 min/km	-00:02 (50.) ●	-00:08 (393.) ●	-00:12 (428.) ●
Run	15 km	04:51:57	00:20:13	05:27 min/km	-00:12 (46.) ●	-00:40 (366.) ●	-00:53 (399.) ●
Run	16 km	04:57:48	00:05:51	05:51 min/km	-00:08 (41.) ●	-00:17 (351.) ●	-00:20 (385.) ●
Run	16.8 km	05:02:58	00:05:10	06:27 min/km	-00:06 (44.) ●	-00:15 (363.) ●	-00:18 (399.) ●
Run	20.4 km	05:23:57	00:20:59	05:49 min/km	+00:15 (49.) ●	-00:26 (383.) ●	-00:38 (421.) ●
Run	21 km	05:26:10	00:02:13	03:41 min/km	-00:03 (44.) ●	-00:06 (331.) ●	-00:07 (358.) ●
Run	21 km	05:26:10	01:51:55	05:19 min/km	-03:45 (39.) ●	-06:20 (305.) ●	-07:38 (330.) ●
Total	113.1 km	05:26:10	05:26:10	20.81 km/h	-07:20 (39.) ●	-08:43 (321.) ●	-11:47 (346.) ●

Ovr	Gen	Div	Name	#	AG
308	284	34	Abdulla Alkawari	305	M25-29	QAT	00:38:36	02:42:22	01:49:51	05:21:11
317	293	35	Dylan Prent	375	M25-29	NLD	00:34:39	02:43:50	01:52:45	05:22:08
326	302	36	Niels van Zwol	410	M25-29	NLD	00:42:32	02:45:59	01:42:22	05:23:27
334	309	37	Mart Munsters	1321	M25-29	NLD	00:46:31	02:45:56	01:37:17	05:24:08
338	313	38	Laurin Sarkander	382	M25-29	DEU	00:35:05	02:45:27	01:55:20	05:24:50
346	321	39	Abdulrahman Alkuwari	306	M25-29	QAT	00:45:03	02:40:16	01:51:55	05:26:10
362	336	40	Simon van Deursen	1238	M25-29	NLD	00:39:50	02:49:37	01:44:34	05:28:41
366	340	41	Rodrigo San Millan Lopez	380	M25-29	ESP	00:34:03	02:41:49	02:01:37	05:28:58
370	344	42	Bob Beekman	314	M25-29	NLD	00:37:51	02:47:24	01:53:11	05:29:16
373	347	43	Pim Arkes	309	M25-29	NLD	00:37:10	02:52:45	01:48:30	05:29:48