Paul Capellen -
Ironman 70.3 Westfriesland 2021

Quick facts

276/256/32All/Gender/AG

M25-29Age group

321Bib number

DEUNationality


37:44	2:31:27	1:57:26	5:16:56

Compare Paul Capellen with other athletes!

321 Capellen

372 Plaisier ×

1232 van Eck ×

420 Woerlee ×

305 Alkawari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-01:55 (36.) ●	-02:02 (283.) ●	-02:09 (318.) ●
Transition		00:43:29	00:05:45	-	-00:58 (34.) ●	-01:02 (278.) ●	-01:01 (315.) ●
Bike	30 km	01:30:23	00:46:54	38.38 km/h	-03:16 (26.) ●	-03:01 (195.) ●	-03:28 (201.) ●
Bike	60 km	02:13:44	00:43:21	41.52 km/h	-04:36 (24.) ●	-04:08 (155.) ●	-04:38 (160.) ●
Bike	90.2 km	03:14:56	01:01:12	29.61 km/h	-06:58 (25.) ●	-06:10 (169.) ●	-06:51 (176.) ●
Bike	90.2 km	03:14:56	02:31:27	35.73 km/h	-14:50 (27.) ●	-13:19 (171.) ●	-14:57 (177.) ●
Transition		03:19:30	00:04:34	-	-00:37 (39.) ●	-00:45 (277.) ●	-00:47 (317.) ●
Run	0.4 km	03:21:34	00:02:04	05:10 min/km	-00:02 (47.) ●	-00:05 (338.) ●	-00:06 (360.) ●
Run	4.1 km	03:39:38	00:18:04	04:52 min/km	-00:12 (45.) ●	-00:30 (365.) ●	-00:44 (387.) ●
Run	5 km	03:45:08	00:05:30	06:06 min/km	+00:01 (49.) ●	-00:05 (411.) ●	-00:09 (442.) ●
Run	5.8 km	03:49:50	00:04:42	05:52 min/km	-00:06 (45.) ●	-00:10 (369.) ●	-00:14 (396.) ●
Run	9.5 km	04:09:44	00:19:54	05:22 min/km	+00:28 (55.) ●	+00:04 (440.) ●	-00:11 (476.) ●
Run	10.5 km	04:15:39	00:05:55	05:55 min/km	+00:05 (55.) ●	+00:01 (447.) ●	-00:03 (487.) ●
Run	11.3 km	04:20:46	00:05:07	06:23 min/km	+00:02 (52.) ●	-00:04 (422.) ●	-00:08 (463.) ●
Run	15 km	04:41:47	00:21:01	05:40 min/km	+00:36 (51.) ●	+00:08 (436.) ●	-00:05 (476.) ●
Run	16 km	04:47:51	00:06:04	06:04 min/km	+00:05 (50.) ●	-00:04 (416.) ●	-00:07 (458.) ●
Run	16.8 km	04:53:07	00:05:16	06:34 min/km	±00:00 (47.) ●	-00:09 (388.) ●	-00:12 (426.) ●
Run	20.4 km	05:14:32	00:21:25	05:56 min/km	+00:41 (53.) ●	±00:00 (422.) ●	-00:12 (464.) ●
Run	21 km	05:16:56	00:02:24	03:59 min/km	+00:08 (59.) ●	+00:05 (484.) ●	+00:04 (533.) ●
Run	21 km	05:16:56	01:57:26	05:35 min/km	+01:46 (53.) ●	-00:49 (411.) ●	-02:07 (447.) ●
Total	113.1 km	05:16:56	05:16:56	21.41 km/h	-16:34 (32.) ●	-17:57 (256.) ●	-21:01 (276.) ●

Ovr	Gen	Div	Name	#	AG
208	194	27	Gerrit Elvers	334	M25-29	DEU	00:40:15	02:23:42	01:53:00	05:06:40
223	208	28	Sven Straumann	391	M25-29	CHE	00:34:37	02:40:05	01:46:14	05:09:04
256	238	29	Tom Moesker	366	M25-29	NLD	00:31:26	02:39:21	01:52:44	05:13:46
263	245	30	Pepijn Plaisier	372	M25-29	NLD	00:38:03	02:35:57	01:53:09	05:14:53
265	247	31	Jeroen van Eck	1232	M25-29	NLD	00:40:35	02:35:59	01:49:52	05:15:12
276	256	32	Paul Capellen	321	M25-29	DEU	00:37:44	02:31:27	01:57:26	05:16:56
304	280	33	Sebastiaan Woerlee	420	M25-29	NLD	00:40:16	02:44:24	01:45:37	05:20:53
308	284	34	Abdulla Alkawari	305	M25-29	QAT	00:38:36	02:42:22	01:49:51	05:21:11
317	293	35	Dylan Prent	375	M25-29	NLD	00:34:39	02:43:50	01:52:45	05:22:08
326	302	36	Niels van Zwol	410	M25-29	NLD	00:42:32	02:45:59	01:42:22	05:23:27