Sem Eijwoudt -
Ironman 70.3 Westfriesland 2021

Quick facts

130/124/23All/Gender/AG

M25-29Age group

331Bib number

NLDNationality


36:28	2:28:17	1:40:51	4:55:40

Compare Sem Eijwoudt with other athletes!

331 Eijwoudt

323 Conijn ×

325 Daene ×

328 de Vries ×

322 Caroes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:28	00:36:28	01:55 min/100m	-03:11 (31.) ●	-03:18 (230.) ●	-03:25 (257.) ●
Transition		00:42:28	00:06:00	-	-00:43 (39.) ●	-00:47 (318.) ●	-00:46 (362.) ●
Bike	30 km	01:29:13	00:46:45	38.5 km/h	-03:25 (24.) ●	-03:10 (182.) ●	-03:37 (187.) ●
Bike	60 km	02:12:49	00:43:36	41.28 km/h	-04:21 (26.) ●	-03:53 (176.) ●	-04:23 (182.) ●
Bike	90.2 km	03:10:45	00:57:56	31.28 km/h	-10:14 (12.) ●	-09:26 (66.) ●	-10:07 (69.) ●
Bike	90.2 km	03:10:45	02:28:17	36.5 km/h	-18:00 (19.) ●	-16:29 (118.) ●	-18:07 (121.) ●
Transition		03:14:49	00:04:04	-	-01:07 (26.) ●	-01:15 (191.) ●	-01:17 (220.) ●
Run	0.4 km	03:16:41	00:01:52	04:40 min/km	-00:14 (17.) ●	-00:17 (118.) ●	-00:18 (123.) ●
Run	4.1 km	03:32:53	00:16:12	04:22 min/km	-02:04 (21.) ●	-02:22 (131.) ●	-02:36 (137.) ●
Run	5 km	03:37:45	00:04:52	05:24 min/km	-00:37 (23.) ●	-00:43 (157.) ●	-00:47 (167.) ●
Run	5.8 km	03:41:51	00:04:06	05:07 min/km	-00:42 (19.) ●	-00:46 (121.) ●	-00:50 (128.) ●
Run	9.5 km	03:58:45	00:16:54	04:34 min/km	-02:32 (25.) ●	-02:56 (138.) ●	-03:11 (144.) ●
Run	10.5 km	04:03:47	00:05:02	05:02 min/km	-00:48 (26.) ●	-00:52 (150.) ●	-00:56 (159.) ●
Run	11.3 km	04:08:11	00:04:24	05:29 min/km	-00:41 (26.) ●	-00:47 (168.) ●	-00:51 (177.) ●
Run	15 km	04:26:11	00:18:00	04:51 min/km	-02:25 (27.) ●	-02:53 (167.) ●	-03:06 (177.) ●
Run	16 km	04:31:29	00:05:18	05:18 min/km	-00:41 (27.) ●	-00:50 (185.) ●	-00:53 (196.) ●
Run	16.8 km	04:36:02	00:04:33	05:41 min/km	-00:43 (27.) ●	-00:52 (168.) ●	-00:55 (180.) ●
Run	20.4 km	04:53:51	00:17:49	04:56 min/km	-02:55 (25.) ●	-03:36 (140.) ●	-03:48 (149.) ●
Run	21 km	04:55:40	00:01:49	03:01 min/km	-00:27 (12.) ●	-00:30 (62.) ●	-00:31 (66.) ●
Run	21 km	04:55:40	01:40:51	04:48 min/km	-14:49 (25.) ●	-17:24 (144.) ●	-18:42 (153.) ●
Total	113.1 km	04:55:40	04:55:40	22.95 km/h	-37:50 (23.) ●	-39:13 (124.) ●	-42:17 (130.) ●

Ovr	Gen	Div	Name	#	AG
86	84	18	Jonas Pfennig	371	M25-29	DEU	00:31:59	02:24:28	01:40:21	04:45:44
98	96	19	Mike Koopman	353	M25-29	NLD	00:29:32	02:28:42	01:38:42	04:47:50
99	97	20	Valentin Patrice Gillaux	339	M25-29	FRA	00:36:16	02:31:03	01:30:22	04:47:56
121	115	21	Lars Conijn	323	M25-29	NLD	00:38:55	02:24:58	01:38:21	04:53:54
127	121	22	Lasse Daene	325	M25-29	DEU	00:31:48	02:30:21	01:43:54	04:54:23
130	124	23	Sem Eijwoudt	331	M25-29	NLD	00:36:28	02:28:17	01:40:51	04:55:40
152	145	24	Bas de Vries	328	M25-29	NLD	00:35:01	02:33:06	01:40:16	04:57:49
157	150	25	Senne Caroes	322	M25-29	BEL	00:39:43	02:29:52	01:37:23	04:58:04
182	173	26	Florian Andrien	1234	M25-29	BEL	00:34:34	02:27:03	01:49:56	05:01:59
208	194	27	Gerrit Elvers	334	M25-29	DEU	00:40:15	02:23:42	01:53:00	05:06:40