Paul Henning -
Ironman 70.3 Westfriesland 2021

Quick facts

519/480/56All/Gender/AG

M25-29Age group

345Bib number

NLDNationality


40:51	2:43:53	2:11:00	5:46:14

Compare Paul Henning with other athletes!

345 Henning

368 Oomens ×

384 Schlereth ×

337 Filippusson ×

327 de Boer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	+01:12 (56.) ●	+01:05 (447.) ●	+00:58 (509.) ●
Transition		00:47:09	00:06:18	-	-00:25 (46.) ●	-00:29 (368.) ●	-00:28 (416.) ●
Bike	30 km	01:38:11	00:51:02	35.27 km/h	+00:52 (52.) ●	+01:07 (474.) ●	+00:40 (506.) ●
Bike	60 km	02:25:19	00:47:08	38.19 km/h	-00:49 (42.) ●	-00:21 (387.) ●	-00:51 (411.) ●
Bike	90.2 km	03:31:02	01:05:43	27.57 km/h	-02:27 (36.) ●	-01:39 (324.) ●	-02:20 (344.) ●
Bike	90.2 km	03:31:02	02:43:53	33.02 km/h	-02:24 (40.) ●	-00:53 (373.) ●	-02:31 (396.) ●
Transition		03:35:14	00:04:12	-	-00:59 (33.) ●	-01:07 (215.) ●	-01:09 (247.) ●
Run	0.4 km	03:37:27	00:02:13	05:32 min/km	+00:07 (64.) ●	+00:04 (496.) ●	+00:03 (535.) ●
Run	4.1 km	03:57:37	00:20:10	05:27 min/km	+01:54 (72.) ●	+01:36 (586.) ●	+01:22 (635.) ●
Run	5 km	04:03:43	00:06:06	06:46 min/km	+00:37 (68.) ●	+00:31 (590.) ●	+00:27 (644.) ●
Run	5.8 km	04:08:59	00:05:16	06:35 min/km	+00:28 (66.) ●	+00:24 (558.) ●	+00:20 (608.) ●
Run	9.5 km	04:32:00	00:23:01	06:13 min/km	+03:35 (78.) ●	+03:11 (637.) ●	+02:56 (708.) ●
Run	10.5 km	04:38:26	00:06:26	06:26 min/km	+00:36 (68.) ●	+00:32 (559.) ●	+00:28 (613.) ●
Run	11.3 km	04:43:51	00:05:25	06:46 min/km	+00:20 (61.) ●	+00:14 (502.) ●	+00:10 (551.) ●
Run	15 km	05:07:00	00:23:09	06:15 min/km	+02:44 (70.) ●	+02:16 (577.) ●	+02:03 (638.) ●
Run	16 km	05:13:58	00:06:58	06:58 min/km	+00:59 (72.) ●	+00:50 (601.) ●	+00:47 (675.) ●
Run	16.8 km	05:19:46	00:05:48	07:14 min/km	+00:32 (64.) ●	+00:23 (520.) ●	+00:20 (580.) ●
Run	20.4 km	05:43:43	00:23:57	06:39 min/km	+03:13 (73.) ●	+02:32 (569.) ●	+02:20 (636.) ●
Run	21 km	05:46:14	00:02:31	04:11 min/km	+00:15 (72.) ●	+00:12 (557.) ●	+00:11 (620.) ●
Run	21 km	05:46:14	02:11:00	06:14 min/km	+15:20 (70.) ●	+12:45 (578.) ●	+11:27 (638.) ●
Total	113.1 km	05:46:14	05:46:14	19.6 km/h	+12:44 (56.) ●	+11:21 (480.) ●	+08:17 (519.) ●

Ovr	Gen	Div	Name	#	AG
471	439	51	Daan Terlouw	395	M25-29	NLD	00:45:57	02:50:56	01:52:13	05:41:01
481	446	52	Stan Te Braake	394	M25-29	NLD	00:44:44	02:57:50	01:44:02	05:41:53
497	462	53	Zef Wiersma	415	M25-29	NLD	00:45:59	02:40:19	02:06:39	05:43:49
515	476	54	Job Oomens	368	M25-29	NLD	00:34:49	02:35:55	02:22:30	05:45:59
518	479	55	Stefan Schlereth	384	M25-29	DEU	00:42:01	02:58:07	01:53:42	05:46:10
519	480	56	Paul Henning	345	M25-29	NLD	00:40:51	02:43:53	02:11:00	05:46:14
542	500	57	Tom Filippusson	337	M25-29	BEL	00:49:22	02:50:38	01:53:01	05:48:47
558	516	58	Tijs de Boer	327	M25-29	NLD	00:40:40	02:46:20	02:14:36	05:50:32
561	519	59	Denis Rafailov	376	M25-29	BGR	00:39:50	02:48:48	02:09:24	05:50:55
575	532	60	Sander Goedhart	340	M25-29	NLD	00:47:53	03:07:59	01:37:31	05:52:31