Mike Koopman -
Ironman 70.3 Westfriesland 2021

Quick facts

98/96/19All/Gender/AG

M25-29Age group

353Bib number

NLDNationality


29:32	2:28:42	1:38:42	4:47:50

Compare Mike Koopman with other athletes!

353 Koopman

52 Lafourcade ×

371 Pfennig ×

339 Gillaux ×

323 Conijn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-10:07 (5.) ●	-10:14 (33.) ●	-10:21 (35.) ●
Transition		00:34:37	00:05:05	-	-01:38 (21.) ●	-01:42 (187.) ●	-01:41 (211.) ●
Bike	30 km	01:21:50	00:47:13	38.12 km/h	-02:57 (28.) ●	-02:42 (214.) ●	-03:09 (220.) ●
Bike	60 km	02:04:00	00:42:10	42.69 km/h	-05:47 (17.) ●	-05:19 (92.) ●	-05:49 (95.) ●
Bike	90.2 km	03:03:19	00:59:19	30.55 km/h	-08:51 (17.) ●	-08:03 (106.) ●	-08:44 (109.) ●
Bike	90.2 km	03:03:19	02:28:42	36.4 km/h	-17:35 (22.) ●	-16:04 (124.) ●	-17:42 (127.) ●
Transition		03:09:08	00:05:49	-	+00:38 (64.) ●	+00:30 (520.) ●	+00:28 (580.) ●
Run	0.4 km	03:11:04	00:01:56	04:50 min/km	-00:10 (23.) ●	-00:13 (182.) ●	-00:14 (190.) ●
Run	4.1 km	03:27:08	00:16:04	04:20 min/km	-02:12 (19.) ●	-02:30 (120.) ●	-02:44 (126.) ●
Run	5 km	03:31:53	00:04:45	05:16 min/km	-00:44 (19.) ●	-00:50 (123.) ●	-00:54 (130.) ●
Run	5.8 km	03:36:12	00:04:19	05:23 min/km	-00:29 (26.) ●	-00:33 (196.) ●	-00:37 (210.) ●
Run	9.5 km	03:52:48	00:16:36	04:29 min/km	-02:50 (19.) ●	-03:14 (108.) ●	-03:29 (114.) ●
Run	10.5 km	03:57:36	00:04:48	04:48 min/km	-01:02 (21.) ●	-01:06 (106.) ●	-01:10 (111.) ●
Run	11.3 km	04:01:55	00:04:19	05:23 min/km	-00:46 (24.) ●	-00:52 (144.) ●	-00:56 (153.) ●
Run	15 km	04:19:02	00:17:07	04:37 min/km	-03:18 (21.) ●	-03:46 (112.) ●	-03:59 (118.) ●
Run	16 km	04:24:04	00:05:02	05:02 min/km	-00:57 (22.) ●	-01:06 (126.) ●	-01:09 (131.) ●
Run	16.8 km	04:28:30	00:04:26	05:32 min/km	-00:50 (23.) ●	-00:59 (139.) ●	-01:02 (147.) ●
Run	20.4 km	04:45:47	00:17:17	04:48 min/km	-03:27 (20.) ●	-04:08 (107.) ●	-04:20 (113.) ●
Run	21 km	04:47:50	00:02:03	03:24 min/km	-00:13 (26.) ●	-00:16 (190.) ●	-00:17 (206.) ●
Run	21 km	04:47:50	01:38:42	04:42 min/km	-16:58 (22.) ●	-19:33 (117.) ●	-20:51 (123.) ●
Total	113.1 km	04:47:50	04:47:50	23.58 km/h	-45:40 (19.) ●	-47:03 (96.) ●	-50:07 (98.) ●

Ovr	Gen	Div	Name	#	AG
66	64	14	Christopher Hentschel	346	M25-29	DEU	00:36:22	02:27:22	01:28:22	04:40:22
70	68	15	Leon Steinböhmer	390	M25-29	DEU	00:28:21	02:16:32	01:51:29	04:42:17
76	74	16	Kai Kuppinger	356	M25-29	DEU	00:36:28	02:31:25	01:28:28	04:43:21
77	75	17	Amaury Lafourcade	52	M25-29	FRA	00:32:14	02:24:48	01:37:47	04:43:38
86	84	18	Jonas Pfennig	371	M25-29	DEU	00:31:59	02:24:28	01:40:21	04:45:44
98	96	19	Mike Koopman	353	M25-29	NLD	00:29:32	02:28:42	01:38:42	04:47:50
99	97	20	Valentin Patrice Gillaux	339	M25-29	FRA	00:36:16	02:31:03	01:30:22	04:47:56
121	115	21	Lars Conijn	323	M25-29	NLD	00:38:55	02:24:58	01:38:21	04:53:54
127	121	22	Lasse Daene	325	M25-29	DEU	00:31:48	02:30:21	01:43:54	04:54:23
130	124	23	Sem Eijwoudt	331	M25-29	NLD	00:36:28	02:28:17	01:40:51	04:55:40