Vincent Staals -
Ironman 70.3 Westfriesland 2021

Quick facts

713/645/78All/Gender/AG

M25-29Age group

389Bib number

NLDNationality


39:00	3:06:22	2:19:37	6:16:36

Compare Vincent Staals with other athletes!

389 Staals

386 Smidt ×

392 Surstedt ×

319 Brokkelkamp ×

330 Dyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	-00:39 (44.) ●	-00:46 (346.) ●	-00:53 (388.) ●
Transition		00:45:28	00:06:28	-	-00:15 (49.) ●	-00:19 (391.) ●	-00:18 (445.) ●
Bike	30 km	01:43:08	00:57:40	31.21 km/h	+07:30 (83.) ●	+07:45 (717.) ●	+07:18 (805.) ●
Bike	60 km	02:35:52	00:52:44	34.13 km/h	+04:47 (74.) ●	+05:15 (655.) ●	+04:45 (723.) ●
Bike	90.2 km	03:51:50	01:15:58	23.85 km/h	+07:48 (74.) ●	+08:36 (665.) ●	+07:55 (737.) ●
Bike	90.2 km	03:51:50	03:06:22	29.04 km/h	+20:05 (76.) ●	+21:36 (679.) ●	+19:58 (756.) ●
Transition		03:56:59	00:05:09	-	-00:02 (52.) ●	-00:10 (398.) ●	-00:12 (450.) ●
Run	0.4 km	03:59:34	00:02:35	06:27 min/km	+00:29 (84.) ●	+00:26 (693.) ●	+00:25 (775.) ●
Run	4.1 km	04:21:32	00:21:58	05:56 min/km	+03:42 (86.) ●	+03:24 (681.) ●	+03:10 (755.) ●
Run	5 km	04:27:59	00:06:27	07:09 min/km	+00:58 (81.) ●	+00:52 (647.) ●	+00:48 (720.) ●
Run	5.8 km	04:33:43	00:05:44	07:10 min/km	+00:56 (83.) ●	+00:52 (651.) ●	+00:48 (729.) ●
Run	9.5 km	04:57:32	00:23:49	06:26 min/km	+04:23 (83.) ●	+03:59 (665.) ●	+03:44 (747.) ●
Run	10.5 km	05:04:36	00:07:04	07:04 min/km	+01:14 (81.) ●	+01:10 (648.) ●	+01:06 (730.) ●
Run	11.3 km	05:10:48	00:06:12	07:44 min/km	+01:07 (81.) ●	+01:01 (640.) ●	+00:57 (719.) ●
Run	15 km	05:35:22	00:24:34	06:38 min/km	+04:09 (79.) ●	+03:41 (639.) ●	+03:28 (718.) ●
Run	16 km	05:42:28	00:07:06	07:06 min/km	+01:07 (77.) ●	+00:58 (616.) ●	+00:55 (693.) ●
Run	16.8 km	05:48:44	00:06:16	07:49 min/km	+01:00 (73.) ●	+00:51 (602.) ●	+00:48 (677.) ●
Run	20.4 km	06:14:18	00:25:34	07:06 min/km	+04:50 (80.) ●	+04:09 (639.) ●	+03:57 (722.) ●
Run	21 km	06:16:36	00:02:18	03:49 min/km	+00:02 (52.) ●	-00:01 (418.) ●	-00:02 (455.) ●
Run	21 km	06:16:36	02:19:37	06:38 min/km	+23:57 (82.) ●	+21:22 (650.) ●	+20:04 (727.) ●
Total	113.1 km	06:16:36	06:16:36	18.02 km/h	+43:06 (78.) ●	+41:43 (645.) ●	+38:39 (713.) ●

Ovr	Gen	Div	Name	#	AG
696	632	73	Rick Lewis	358	M25-29	NLD	00:38:34	03:14:15	02:02:30	06:11:42
701	635	74	Rick Willard	418	M25-29	NLD	00:39:34	03:04:49	02:13:17	06:12:35
704	637	75	Gido Andriessen	308	M25-29	NLD	00:38:08	02:53:30	02:26:12	06:13:24
706	639	76	Rens Smidt	386	M25-29	NLD	00:48:58	03:10:12	02:01:02	06:14:21
709	641	77	Mitchell Surstedt	392	M25-29	NLD	00:45:42	03:05:44	02:05:51	06:15:29
713	645	78	Vincent Staals	389	M25-29	NLD	00:39:00	03:06:22	02:19:37	06:16:36
736	660	79	Ruben Brokkelkamp	319	M25-29	NLD	00:42:57	03:09:55	02:14:10	06:20:18
746	667	80	Douglas Dyer	330	M25-29	USA	00:40:00	03:12:05	02:14:33	06:23:10
754	672	81	Manuel Sanchez	381	M25-29	PER	00:47:42	03:20:51	02:06:19	06:26:57
765	679	82	Jack Duijster	329	M25-29	NLD	00:47:49	03:10:49	02:09:31	06:29:32