Niels van Tol -
Ironman 70.3 Westfriesland 2021

Quick facts

861/752/90All/Gender/AG

M25-29Age group

409Bib number

NLDNationality


58:16	3:37:10	2:55:53	7:46:46

Compare Niels van Tol with other athletes!

409 van Tol

411 Verboom ×

332 Elattar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:16	00:58:16	03:04 min/100m	+18:37 (90.) ●	+18:30 (748.) ●	+18:23 (856.) ●
Transition		01:07:12	00:08:56	-	+02:13 (79.) ●	+02:09 (638.) ●	+02:10 (727.) ●
Bike	30 km	02:10:18	01:03:06	28.53 km/h	+12:56 (90.) ●	+13:11 (749.) ●	+12:44 (856.) ●
Bike	60 km	03:13:42	01:03:24	28.39 km/h	+15:27 (89.) ●	+15:55 (748.) ●	+15:25 (855.) ●
Bike	90.2 km	04:44:22	01:30:40	19.99 km/h	+22:30 (89.) ●	+23:18 (751.) ●	+22:37 (858.) ●
Bike	90.2 km	04:44:22	03:37:10	24.92 km/h	+50:53 (89.) ●	+52:24 (750.) ●	+50:46 (858.) ●
Transition		04:50:53	00:06:31	-	+01:20 (71.) ●	+01:12 (602.) ●	+01:10 (673.) ●
Run	0.4 km	04:53:41	00:02:48	07:00 min/km	+00:42 (88.) ●	+00:39 (726.) ●	+00:38 (824.) ●
Run	4.1 km	05:20:49	00:27:08	07:20 min/km	+08:52 (89.) ●	+08:34 (740.) ●	+08:20 (846.) ●
Run	5 km	05:28:55	00:08:06	08:59 min/km	+02:37 (89.) ●	+02:31 (734.) ●	+02:27 (840.) ●
Run	5.8 km	05:37:06	00:08:11	10:13 min/km	+03:23 (90.) ●	+03:19 (751.) ●	+03:15 (859.) ●
Run	9.5 km	06:07:14	00:30:08	08:08 min/km	+10:42 (90.) ●	+10:18 (748.) ●	+10:03 (854.) ●
Run	10.5 km	06:15:51	00:08:37	08:37 min/km	+02:47 (87.) ●	+02:43 (731.) ●	+02:39 (836.) ●
Run	11.3 km	06:24:37	00:08:46	10:57 min/km	+03:41 (90.) ●	+03:35 (749.) ●	+03:31 (854.) ●
Run	15 km	06:55:43	00:31:06	08:24 min/km	+10:41 (90.) ●	+10:13 (740.) ●	+10:00 (846.) ●
Run	16 km	07:03:58	00:08:15	08:15 min/km	+02:16 (88.) ●	+02:07 (713.) ●	+02:04 (811.) ●
Run	16.8 km	07:11:28	00:07:30	09:22 min/km	+02:14 (88.) ●	+02:05 (707.) ●	+02:02 (806.) ●
Run	20.4 km	07:43:25	00:31:57	08:52 min/km	+11:13 (90.) ●	+10:32 (745.) ●	+10:20 (850.) ●
Run	21 km	07:46:46	00:03:21	05:34 min/km	+01:05 (88.) ●	+01:02 (736.) ●	+01:01 (841.) ●
Run	21 km	07:46:46	02:55:53	08:22 min/km	+01:00:13 (90.) ●	+57:38 (746.) ●	+56:20 (852.) ●
Total	113.1 km	07:46:46	07:46:46	14.54 km/h	+02:13:16 (90.) ●	+02:11:53 (752.) ●	+02:08:49 (861.) ●

Ovr	Gen	Div	Name	#	AG
782	693	85	Ferry Tillekens	397	M25-29	NLD	00:43:40	03:19:04	02:05:51	06:35:08
783	694	86	Nico Botha	1233	M25-29	ZAF	00:41:59	03:08:47	02:29:16	06:35:35
823	724	87	Justin Gerdsen	338	M25-29	NLD	00:56:44	03:14:14	02:32:21	07:00:12
856	748	88	Dion Verboom	411	M25-29	NLD	00:53:47	03:35:05	02:47:30	07:38:54
860	751	89	Omar Elattar	332	M25-29	EGY	00:42:06	03:49:00	02:50:13	07:43:35
861	752	90	Niels van Tol	409	M25-29	NLD	00:58:16	03:37:10	02:55:53	07:46:46