Ralph Metten -
Ironman 70.3 Westfriesland 2021

Quick facts

386/359/49All/Gender/AG

M45-49Age group

41Bib number

NLDNationality


35:54	2:48:31	1:57:55	5:31:32

Compare Ralph Metten with other athletes!

41 Metten

940 Hollander ×

936 Hes ×

924 Floch ×

1027 Vinck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	-04:02 (26.) ●	-03:52 (209.) ●	-03:59 (233.) ●
Transition		00:40:19	00:04:25	-	-02:18 (8.) ●	-02:22 (102.) ●	-02:21 (115.) ●
Bike	30 km	01:32:21	00:52:02	34.59 km/h	+01:59 (79.) ●	+02:07 (534.) ●	+01:40 (574.) ●
Bike	60 km	02:22:06	00:49:45	36.18 km/h	+02:20 (81.) ●	+02:16 (543.) ●	+01:46 (590.) ●
Bike	90.2 km	03:28:50	01:06:44	27.15 km/h	-00:07 (54.) ●	-00:38 (358.) ●	-01:19 (379.) ●
Bike	90.2 km	03:28:50	02:48:31	32.12 km/h	+04:12 (68.) ●	+03:45 (472.) ●	+02:07 (504.) ●
Transition		03:33:37	00:04:47	-	-00:27 (39.) ●	-00:32 (328.) ●	-00:34 (372.) ●
Run	0.4 km	03:35:49	00:02:12	05:30 min/km	+00:03 (64.) ●	+00:03 (472.) ●	+00:02 (511.) ●
Run	4.1 km	03:54:38	00:18:49	05:05 min/km	+00:10 (61.) ●	+00:15 (454.) ●	+00:01 (487.) ●
Run	5 km	04:00:14	00:05:36	06:13 min/km	-00:04 (66.) ●	+00:01 (453.) ●	-00:03 (488.) ●
Run	5.8 km	04:05:02	00:04:48	06:00 min/km	-00:07 (55.) ●	-00:04 (420.) ●	-00:08 (454.) ●
Run	9.5 km	04:25:02	00:20:00	05:24 min/km	-00:11 (59.) ●	+00:10 (443.) ●	-00:05 (481.) ●
Run	10.5 km	04:30:53	00:05:51	05:51 min/km	-00:07 (60.) ●	-00:03 (427.) ●	-00:07 (465.) ●
Run	11.3 km	04:36:03	00:05:10	06:27 min/km	-00:06 (60.) ●	-00:01 (437.) ●	-00:05 (478.) ●
Run	15 km	04:57:14	00:21:11	05:43 min/km	-00:06 (63.) ●	+00:18 (453.) ●	+00:05 (494.) ●
Run	16 km	05:03:25	00:06:11	06:11 min/km	-00:03 (60.) ●	+00:03 (447.) ●	±00:00 (493.) ●
Run	16.8 km	05:08:30	00:05:05	06:21 min/km	-00:28 (45.) ●	-00:20 (334.) ●	-00:23 (366.) ●
Run	20.4 km	05:29:30	00:21:00	05:50 min/km	-00:51 (50.) ●	-00:25 (384.) ●	-00:37 (422.) ●
Run	21 km	05:31:32	00:02:02	03:23 min/km	-00:18 (18.) ●	-00:17 (175.) ●	-00:18 (190.) ●
Run	21 km	05:31:32	01:57:55	05:36 min/km	-02:08 (58.) ●	-00:20 (420.) ●	-01:38 (458.) ●
Total	113.1 km	05:31:32	05:31:32	20.47 km/h	-04:43 (49.) ●	-03:21 (359.) ●	-06:25 (386.) ●

Ovr	Gen	Div	Name	#	AG
363	337	44	Vincent Hafkamp	932	M45-49	NLD	00:40:36	02:43:42	01:50:36	05:28:41
368	342	45	Bastiaan Trommel	1008	M45-49	NLD	00:41:51	02:49:31	01:46:23	05:29:03
375	349	46	Karel Feenstra	923	M45-49	USA	00:48:52	02:38:24	01:48:17	05:30:23
379	353	47	Maurice Hollander	940	M45-49	NLD	00:41:03	02:44:41	01:52:01	05:30:56
382	355	48	Stefan Hes	936	M45-49	NLD	00:45:43	02:45:09	01:46:03	05:31:11
386	359	49	Ralph Metten	41	M45-49	NLD	00:35:54	02:48:31	01:57:55	05:31:32
389	362	50	Yann Floch	924	M45-49	DEU	00:42:16	02:42:11	01:50:05	05:31:50
396	369	51	Jorg Vinck	1027	M45-49	BEL	00:38:31	02:36:19	02:03:42	05:33:00
399	372	52	Roel Bulthuis	905	M45-49	NLD	00:33:55	02:34:34	02:15:58	05:33:10
410	383	53	Marc Geelen	926	M45-49	NLD	00:42:39	02:52:52	01:45:19	05:35:28