Niels van Zwol -
Ironman 70.3 Westfriesland 2021

Quick facts

326/302/36All/Gender/AG

M25-29Age group

410Bib number

NLDNationality


42:32	2:45:59	1:42:22	5:23:27

Compare Niels van Zwol with other athletes!

410 van Zwol

305 Alkawari ×

375 Prent ×

1321 Munsters ×

382 Sarkander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	+02:53 (65.) ●	+02:46 (526.) ●	+02:39 (595.) ●
Transition		00:49:51	00:07:19	-	+00:36 (61.) ●	+00:32 (493.) ●	+00:33 (567.) ●
Bike	30 km	01:41:59	00:52:08	34.53 km/h	+01:58 (62.) ●	+02:13 (542.) ●	+01:46 (585.) ●
Bike	60 km	02:30:08	00:48:09	37.38 km/h	+00:12 (50.) ●	+00:40 (453.) ●	+00:10 (480.) ●
Bike	90.2 km	03:35:50	01:05:42	27.58 km/h	-02:28 (35.) ●	-01:40 (322.) ●	-02:21 (342.) ●
Bike	90.2 km	03:35:50	02:45:59	32.61 km/h	-00:18 (46.) ●	+01:13 (417.) ●	-00:25 (442.) ●
Transition		03:41:05	00:05:15	-	+00:04 (56.) ●	-00:04 (423.) ●	-00:06 (476.) ●
Run	0.4 km	03:43:05	00:02:00	05:00 min/km	-00:06 (35.) ●	-00:09 (260.) ●	-00:10 (277.) ●
Run	4.1 km	04:00:15	00:17:10	04:38 min/km	-01:06 (34.) ●	-01:24 (240.) ●	-01:38 (255.) ●
Run	5 km	04:05:27	00:05:12	05:46 min/km	-00:17 (39.) ●	-00:23 (282.) ●	-00:27 (303.) ●
Run	5.8 km	04:09:55	00:04:28	05:35 min/km	-00:20 (35.) ●	-00:24 (256.) ●	-00:28 (277.) ●
Run	9.5 km	04:27:19	00:17:24	04:42 min/km	-02:02 (29.) ●	-02:26 (180.) ●	-02:41 (190.) ●
Run	10.5 km	04:32:23	00:05:04	05:04 min/km	-00:46 (27.) ●	-00:50 (166.) ●	-00:54 (176.) ●
Run	11.3 km	04:36:47	00:04:24	05:29 min/km	-00:41 (27.) ●	-00:47 (169.) ●	-00:51 (178.) ●
Run	15 km	04:54:02	00:17:15	04:39 min/km	-03:10 (22.) ●	-03:38 (120.) ●	-03:51 (126.) ●
Run	16 km	04:59:08	00:05:06	05:06 min/km	-00:53 (24.) ●	-01:02 (136.) ●	-01:05 (142.) ●
Run	16.8 km	05:03:33	00:04:25	05:31 min/km	-00:51 (22.) ●	-01:00 (137.) ●	-01:03 (145.) ●
Run	20.4 km	05:21:19	00:17:46	04:56 min/km	-02:58 (24.) ●	-03:39 (136.) ●	-03:51 (145.) ●
Run	21 km	05:23:27	00:02:08	03:33 min/km	-00:08 (39.) ●	-00:11 (270.) ●	-00:12 (293.) ●
Run	21 km	05:23:27	01:42:22	04:52 min/km	-13:18 (26.) ●	-15:53 (157.) ●	-17:11 (167.) ●
Total	113.1 km	05:23:27	05:23:27	20.98 km/h	-10:03 (36.) ●	-11:26 (302.) ●	-14:30 (326.) ●

Ovr	Gen	Div	Name	#	AG
265	247	31	Jeroen van Eck	1232	M25-29	NLD	00:40:35	02:35:59	01:49:52	05:15:12
276	256	32	Paul Capellen	321	M25-29	DEU	00:37:44	02:31:27	01:57:26	05:16:56
304	280	33	Sebastiaan Woerlee	420	M25-29	NLD	00:40:16	02:44:24	01:45:37	05:20:53
308	284	34	Abdulla Alkawari	305	M25-29	QAT	00:38:36	02:42:22	01:49:51	05:21:11
317	293	35	Dylan Prent	375	M25-29	NLD	00:34:39	02:43:50	01:52:45	05:22:08
326	302	36	Niels van Zwol	410	M25-29	NLD	00:42:32	02:45:59	01:42:22	05:23:27
334	309	37	Mart Munsters	1321	M25-29	NLD	00:46:31	02:45:56	01:37:17	05:24:08
338	313	38	Laurin Sarkander	382	M25-29	DEU	00:35:05	02:45:27	01:55:20	05:24:50
346	321	39	Abdulrahman Alkuwari	306	M25-29	QAT	00:45:03	02:40:16	01:51:55	05:26:10
362	336	40	Simon van Deursen	1238	M25-29	NLD	00:39:50	02:49:37	01:44:34	05:28:41