Dennis Vriends -
Ironman 70.3 Westfriesland 2021

Quick facts

452/421/49All/Gender/AG

M25-29Age group

414Bib number

NLDNationality


37:28	2:47:39	2:02:57	5:38:43

Compare Dennis Vriends with other athletes!

414 Vriends

1230 Snethlage ×

1231 Verboeket ×

406 van Elzakker ×

395 Terlouw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:28	00:37:28	01:58 min/100m	-02:11 (35.) ●	-02:18 (267.) ●	-02:25 (301.) ●
Transition		00:43:13	00:05:45	-	-00:58 (32.) ●	-01:02 (276.) ●	-01:01 (313.) ●
Bike	30 km	01:35:09	00:51:56	34.66 km/h	+01:46 (59.) ●	+02:01 (524.) ●	+01:34 (562.) ●
Bike	60 km	02:24:01	00:48:52	36.83 km/h	+00:55 (57.) ●	+01:23 (499.) ●	+00:53 (535.) ●
Bike	90.2 km	03:30:52	01:06:51	27.11 km/h	-01:19 (40.) ●	-00:31 (362.) ●	-01:12 (384.) ●
Bike	90.2 km	03:30:52	02:47:39	32.28 km/h	+01:22 (53.) ●	+02:53 (448.) ●	+01:15 (478.) ●
Transition		03:35:46	00:04:54	-	-00:17 (50.) ●	-00:25 (352.) ●	-00:27 (397.) ●
Run	0.4 km	03:38:02	00:02:16	05:40 min/km	+00:10 (67.) ●	+00:07 (545.) ●	+00:06 (590.) ●
Run	4.1 km	03:57:53	00:19:51	05:21 min/km	+01:35 (68.) ●	+01:17 (550.) ●	+01:03 (594.) ●
Run	5 km	04:03:59	00:06:06	06:46 min/km	+00:37 (69.) ●	+00:31 (592.) ●	+00:27 (646.) ●
Run	5.8 km	04:09:04	00:05:05	06:21 min/km	+00:17 (59.) ●	+00:13 (502.) ●	+00:09 (544.) ●
Run	9.5 km	04:29:13	00:20:09	05:26 min/km	+00:43 (57.) ●	+00:19 (454.) ●	+00:04 (493.) ●
Run	10.5 km	04:35:23	00:06:10	06:10 min/km	+00:20 (61.) ●	+00:16 (507.) ●	+00:12 (552.) ●
Run	11.3 km	04:40:40	00:05:17	06:36 min/km	+00:12 (57.) ●	+00:06 (467.) ●	+00:02 (511.) ●
Run	15 km	05:02:10	00:21:30	05:48 min/km	+01:05 (56.) ●	+00:37 (469.) ●	+00:24 (513.) ●
Run	16 km	05:08:33	00:06:23	06:23 min/km	+00:24 (60.) ●	+00:15 (493.) ●	+00:12 (541.) ●
Run	16.8 km	05:13:58	00:05:25	06:46 min/km	+00:09 (52.) ●	±00:00 (438.) ●	-00:03 (481.) ●
Run	20.4 km	05:36:17	00:22:19	06:11 min/km	+01:35 (62.) ●	+00:54 (481.) ●	+00:42 (529.) ●
Run	21 km	05:38:43	00:02:26	04:03 min/km	+00:10 (64.) ●	+00:07 (511.) ●	+00:06 (564.) ●
Run	21 km	05:38:43	02:02:57	05:51 min/km	+07:17 (59.) ●	+04:42 (485.) ●	+03:24 (530.) ●
Total	113.1 km	05:38:43	05:38:43	20.03 km/h	+05:13 (49.) ●	+03:50 (421.) ●	+00:46 (452.) ●

Ovr	Gen	Div	Name	#	AG
391	364	44	Paul Beijnink	315	M25-29	NLD	00:43:45	02:43:14	01:54:25	05:31:55
397	370	45	Sam Naumann	367	M25-29	NLD	00:42:02	02:50:40	01:49:23	05:33:04
400	373	46	Jacco Hoffer	347	M25-29	NLD	00:37:06	02:50:03	01:57:11	05:33:22
413	386	47	Reinier Snethlage	1230	M25-29	NLD	00:46:13	02:45:11	01:51:51	05:35:34
426	397	48	Benjamin Verboeket	1231	M25-29	NLD	00:43:22	02:47:27	01:54:39	05:36:28
452	421	49	Dennis Vriends	414	M25-29	NLD	00:37:28	02:47:39	02:02:57	05:38:43
458	427	50	Koen van Elzakker	406	M25-29	NLD	00:42:01	02:46:25	01:57:35	05:39:30
471	439	51	Daan Terlouw	395	M25-29	NLD	00:45:57	02:50:56	01:52:13	05:41:01
481	446	52	Stan Te Braake	394	M25-29	NLD	00:44:44	02:57:50	01:44:02	05:41:53
497	462	53	Zef Wiersma	415	M25-29	NLD	00:45:59	02:40:19	02:06:39	05:43:49