Ilias Benjeddi -
Ironman 70.3 Westfriesland 2021

Quick facts

550/508/100All/Gender/AG

M30-34Age group

429Bib number

NLDNationality


38:19	2:58:51	1:57:10	5:49:30

Compare Ilias Benjeddi with other athletes!

429 Benjeddi

432 Bode ×

543 Thenhausen ×

457 Demolder ×

484 Karampekios ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-00:15 (64.) ●	-01:27 (307.) ●	-01:34 (346.) ●
Transition		00:47:22	00:09:03	-	+02:38 (117.) ●	+02:16 (644.) ●	+02:17 (733.) ●
Bike	30 km	01:40:59	00:53:37	33.57 km/h	+04:01 (112.) ●	+03:42 (623.) ●	+03:15 (685.) ●
Bike	60 km	02:32:16	00:51:17	35.1 km/h	+04:23 (112.) ●	+03:48 (606.) ●	+03:18 (666.) ●
Bike	90.2 km	03:46:13	01:13:57	24.5 km/h	+06:58 (107.) ●	+06:35 (619.) ●	+05:54 (684.) ●
Bike	90.2 km	03:46:13	02:58:51	30.26 km/h	+15:22 (109.) ●	+14:05 (615.) ●	+12:27 (675.) ●
Transition		03:52:20	00:06:07	-	+01:06 (105.) ●	+00:48 (562.) ●	+00:46 (625.) ●
Run	0.4 km	03:54:25	00:02:05	05:12 min/km	-00:01 (72.) ●	-00:04 (354.) ●	-00:05 (378.) ●
Run	4.1 km	04:12:35	00:18:10	04:54 min/km	+00:02 (73.) ●	-00:24 (373.) ●	-00:38 (395.) ●
Run	5 km	04:18:05	00:05:30	06:06 min/km	+00:04 (81.) ●	-00:05 (406.) ●	-00:09 (437.) ●
Run	5.8 km	04:22:52	00:04:47	05:58 min/km	+00:03 (82.) ●	-00:05 (400.) ●	-00:09 (432.) ●
Run	9.5 km	04:42:28	00:19:36	05:17 min/km	+00:19 (79.) ●	-00:14 (406.) ●	-00:29 (438.) ●
Run	10.5 km	04:48:15	00:05:47	05:47 min/km	+00:02 (76.) ●	-00:07 (410.) ●	-00:11 (447.) ●
Run	11.3 km	04:53:14	00:04:59	06:13 min/km	-00:06 (71.) ●	-00:12 (378.) ●	-00:16 (409.) ●
Run	15 km	05:14:08	00:20:54	05:38 min/km	+00:33 (79.) ●	+00:01 (421.) ●	-00:12 (459.) ●
Run	16 km	05:19:56	00:05:48	05:48 min/km	-00:14 (65.) ●	-00:20 (330.) ●	-00:23 (362.) ●
Run	16.8 km	05:25:04	00:05:08	06:24 min/km	-00:07 (71.) ●	-00:17 (350.) ●	-00:20 (386.) ●
Run	20.4 km	05:46:59	00:21:55	06:05 min/km	+00:58 (89.) ●	+00:30 (456.) ●	+00:18 (501.) ●
Run	21 km	05:49:30	00:02:31	04:11 min/km	+00:16 (108.) ●	+00:12 (558.) ●	+00:11 (621.) ●
Run	21 km	05:49:30	01:57:10	05:34 min/km	+01:49 (78.) ●	-01:05 (403.) ●	-02:23 (439.) ●
Total	113.1 km	05:49:30	05:49:30	19.42 km/h	+20:40 (100.) ●	+14:37 (508.) ●	+11:33 (550.) ●

Ovr	Gen	Div	Name	#	AG
543	501	95	Nick Broerse	437	M30-34	NLD	00:39:09	02:57:56	01:59:57	05:48:50
544	502	96	Fabian Vollmar	567	M30-34	DEU	00:47:05	03:00:39	01:49:29	05:49:09
546	504	97	Sam Haywood	477	M30-34	GBR	00:44:26	02:48:28	02:05:50	05:49:22
548	506	98	Bessel Bode	432	M30-34	NLD	00:43:29	02:50:45	02:05:17	05:49:25
549	507	99	Maximilian Thenhausen	543	M30-34	DEU	00:34:53	02:47:56	02:16:45	05:49:27
550	508	100	Ilias Benjeddi	429	M30-34	NLD	00:38:19	02:58:51	01:57:10	05:49:30
557	515	101	Yoann Demolder	457	M30-34	BEL	00:48:04	03:05:40	01:39:57	05:50:28
568	526	102	Antonios Karampekios	484	M30-34	GRC	00:32:10	02:58:05	02:06:46	05:51:41
573	531	103	Tim Geerts	470	M30-34	NLD	00:38:41	02:54:23	02:06:11	05:52:27
591	546	104	Bennie Broekhuizen	435	M30-34	NLD	00:42:53	02:44:12	02:12:17	05:54:35