Herbert de Vries -
Ironman 70.3 Westfriesland 2021

Quick facts

83/81/8All/Gender/AG

M50-54Age group

43Bib number

DEUNationality


34:16	2:24:53	1:36:06	4:44:37

Compare Herbert de Vries with other athletes!

43 de Vries

1051 de Vroome ×

1032 Bezemer ×

15 van Den Boogaert ×

44 Demiddel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-06:23 (18.) ●	-05:30 (147.) ●	-05:37 (163.) ●
Transition		00:38:48	00:04:32	-	-02:39 (9.) ●	-02:15 (115.) ●	-02:14 (129.) ●
Bike	30 km	01:23:29	00:44:41	40.28 km/h	-05:40 (5.) ●	-05:14 (73.) ●	-05:41 (76.) ●
Bike	60 km	02:04:19	00:40:50	44.08 km/h	-07:31 (3.) ●	-06:39 (42.) ●	-07:09 (42.) ●
Bike	90.2 km	03:03:41	00:59:22	30.52 km/h	-08:58 (9.) ●	-08:00 (109.) ●	-08:41 (112.) ●
Bike	90.2 km	03:03:41	02:24:53	37.35 km/h	-22:09 (8.) ●	-19:53 (78.) ●	-21:31 (81.) ●
Transition		03:08:31	00:04:50	-	-00:54 (37.) ●	-00:29 (334.) ●	-00:31 (379.) ●
Run	0.4 km	03:10:26	00:01:55	04:47 min/km	-00:21 (14.) ●	-00:14 (175.) ●	-00:15 (183.) ●
Run	4.1 km	03:26:32	00:16:06	04:21 min/km	-03:20 (9.) ●	-02:28 (124.) ●	-02:42 (130.) ●
Run	5 km	03:31:13	00:04:41	05:12 min/km	-01:10 (6.) ●	-00:54 (111.) ●	-00:58 (117.) ●
Run	5.8 km	03:35:19	00:04:06	05:07 min/km	-01:03 (10.) ●	-00:46 (120.) ●	-00:50 (127.) ●
Run	9.5 km	03:51:37	00:16:18	04:24 min/km	-04:35 (4.) ●	-03:32 (93.) ●	-03:47 (95.) ●
Run	10.5 km	03:56:25	00:04:48	04:48 min/km	-01:23 (6.) ●	-01:06 (104.) ●	-01:10 (108.) ●
Run	11.3 km	04:00:32	00:04:07	05:08 min/km	-01:20 (3.) ●	-01:04 (89.) ●	-01:08 (93.) ●
Run	15 km	04:17:04	00:16:32	04:28 min/km	-05:26 (2.) ●	-04:21 (85.) ●	-04:34 (89.) ●
Run	16 km	04:21:49	00:04:45	04:45 min/km	-01:40 (3.) ●	-01:23 (71.) ●	-01:26 (73.) ●
Run	16.8 km	04:26:02	00:04:13	05:16 min/km	-01:27 (5.) ●	-01:12 (95.) ●	-01:15 (100.) ●
Run	20.4 km	04:42:43	00:16:41	04:38 min/km	-05:49 (3.) ●	-04:44 (81.) ●	-04:56 (84.) ●
Run	21 km	04:44:37	00:01:54	03:09 min/km	-00:32 (10.) ●	-00:25 (109.) ●	-00:26 (116.) ●
Run	21 km	04:44:37	01:36:06	04:34 min/km	-28:06 (5.) ●	-22:09 (92.) ●	-23:27 (97.) ●
Total	113.1 km	04:44:37	04:44:37	23.84 km/h	-01:00:11 (8.) ●	-50:16 (81.) ●	-53:20 (83.) ●

Ovr	Gen	Div	Name	#	AG
39	37	1	Jens Nowak	1292	M50-54	DEU	00:26:23	02:28:09	01:31:02	04:33:52
41	39	2	Eddy van Leeuwen	1137	M50-54	NLD	00:29:19	02:22:51	01:35:21	04:35:06
55	53	3	Stefan van Dijk	45	M50-54	NLD	00:30:28	02:22:52	01:35:26	04:37:45
56	54	4	Eric Wattez	1148	M50-54	NLD	00:30:11	02:24:05	01:36:16	04:38:01
57	55	5	Koos Zut	1155	M50-54	NLD	00:30:43	02:15:51	01:44:27	04:38:14
75	73	6	Richard de Vroome	1051	M50-54	NLD	00:35:15	02:22:05	01:37:39	04:43:21
81	79	7	Marcel Bezemer	1032	M50-54	NLD	00:29:54	02:22:59	01:42:48	04:44:06
83	81	8	Herbert de Vries	43	M50-54	DEU	00:34:16	02:24:53	01:36:06	04:44:37
89	87	9	Paul van Den Boogaert	15	M50-54	BEL	00:33:21	02:25:25	01:39:09	04:46:29
109	104	10	Ken Demiddel	44	M50-54	BEL	00:31:46	02:27:39	01:40:06	04:50:28