Erwin de Jong -
Ironman 70.3 Westfriesland 2021

Quick facts

648/593/108All/Gender/AG

M30-34Age group

449Bib number

NLDNationality


43:13	2:56:03	2:03:17	6:02:33

Compare Erwin de Jong with other athletes!

449 de Jong

565 Verhoeven ×

509 Murphy ×

513 Ouwerkerk ×

498 Maes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+04:39 (101.) ●	+03:27 (551.) ●	+03:20 (623.) ●
Transition		00:55:34	00:12:21	-	+05:56 (131.) ●	+05:34 (730.) ●	+05:35 (836.) ●
Bike	30 km	01:48:58	00:53:24	33.71 km/h	+03:48 (110.) ●	+03:29 (614.) ●	+03:02 (674.) ●
Bike	60 km	02:39:04	00:50:06	35.93 km/h	+03:12 (96.) ●	+02:37 (562.) ●	+02:07 (611.) ●
Bike	90.2 km	03:51:37	01:12:33	24.98 km/h	+05:34 (101.) ●	+05:11 (583.) ●	+04:30 (640.) ●
Bike	90.2 km	03:51:37	02:56:03	30.74 km/h	+12:34 (99.) ●	+11:17 (579.) ●	+09:39 (635.) ●
Transition		03:59:16	00:07:39	-	+02:38 (122.) ●	+02:20 (687.) ●	+02:18 (781.) ●
Run	0.4 km	04:01:25	00:02:09	05:22 min/km	+00:03 (88.) ●	±00:00 (433.) ●	-00:01 (468.) ●
Run	4.1 km	04:20:04	00:18:39	05:02 min/km	+00:31 (84.) ●	+00:05 (435.) ●	-00:09 (465.) ●
Run	5 km	04:25:40	00:05:36	06:13 min/km	+00:10 (85.) ●	+00:01 (457.) ●	-00:03 (492.) ●
Run	5.8 km	04:30:43	00:05:03	06:18 min/km	+00:19 (91.) ●	+00:11 (491.) ●	+00:07 (531.) ●
Run	9.5 km	04:50:52	00:20:09	05:26 min/km	+00:52 (86.) ●	+00:19 (452.) ●	+00:04 (491.) ●
Run	10.5 km	04:56:47	00:05:55	05:55 min/km	+00:10 (80.) ●	+00:01 (446.) ●	-00:03 (486.) ●
Run	11.3 km	05:01:56	00:05:09	06:26 min/km	+00:04 (77.) ●	-00:02 (428.) ●	-00:06 (469.) ●
Run	15 km	05:22:28	00:20:32	05:32 min/km	+00:11 (75.) ●	-00:21 (388.) ●	-00:34 (425.) ●
Run	16 km	05:28:37	00:06:09	06:09 min/km	+00:07 (82.) ●	+00:01 (440.) ●	-00:02 (485.) ●
Run	16.8 km	05:34:41	00:06:04	07:34 min/km	+00:49 (105.) ●	+00:39 (567.) ●	+00:36 (636.) ●
Run	20.4 km	05:59:46	00:25:05	06:58 min/km	+04:08 (110.) ●	+03:40 (621.) ●	+03:28 (699.) ●
Run	21 km	06:02:33	00:02:47	04:38 min/km	+00:32 (116.) ●	+00:28 (666.) ●	+00:27 (754.) ●
Run	21 km	06:02:33	02:03:17	05:52 min/km	+07:56 (88.) ●	+05:02 (488.) ●	+03:44 (533.) ●
Total	113.1 km	06:02:33	06:02:33	18.72 km/h	+33:43 (108.) ●	+27:40 (593.) ●	+24:36 (648.) ●

Ovr	Gen	Div	Name	#	AG
573	531	103	Tim Geerts	470	M30-34	NLD	00:38:41	02:54:23	02:06:11	05:52:27
591	546	104	Bennie Broekhuizen	435	M30-34	NLD	00:42:53	02:44:12	02:12:17	05:54:35
600	552	105	Andrew Valette	550	M30-34	IRL	00:43:24	02:56:22	02:02:56	05:55:22
616	566	106	Tanguy Verhoeven	565	M30-34	BEL	00:37:16	02:46:33	02:21:24	05:56:56
641	588	107	Philip Murphy	509	M30-34	USA	00:41:39	03:00:26	02:04:06	06:01:11
648	593	108	Erwin de Jong	449	M30-34	NLD	00:43:13	02:56:03	02:03:17	06:02:33
659	603	109	Dennis Ouwerkerk	513	M30-34	NLD	00:41:00	02:59:34	02:06:27	06:03:51
663	606	110	Pieter Maes	498	M30-34	BEL	00:37:06	02:50:11	02:24:37	06:04:30
681	619	111	Arnaud Baijot	425	M30-34	BEL	00:44:40	02:59:33	02:06:43	06:06:54
683	621	112	Harm Ubbens	548	M30-34	NLD	00:39:40	02:56:52	02:11:53	06:07:11