Stefan van Dijk -
Ironman 70.3 Westfriesland 2021

Quick facts

55/53/3All/Gender/AG

M50-54Age group

45Bib number

NLDNationality


30:28	2:22:52	1:35:26	4:37:45

Compare Stefan van Dijk with other athletes!

45 van Dijk

1292 Nowak ×

1137 van Leeuwen ×

1148 Wattez ×

1155 Zut ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-10:11 (5.) ●	-09:18 (45.) ●	-09:25 (51.) ●
Transition		00:35:44	00:05:16	-	-01:55 (22.) ●	-01:31 (218.) ●	-01:30 (250.) ●
Bike	30 km	01:20:27	00:44:43	40.25 km/h	-05:38 (6.) ●	-05:12 (74.) ●	-05:39 (77.) ●
Bike	60 km	02:02:30	00:42:03	42.81 km/h	-06:18 (7.) ●	-05:26 (86.) ●	-05:56 (89.) ●
Bike	90.2 km	02:58:36	00:56:06	32.3 km/h	-12:14 (2.) ●	-11:16 (36.) ●	-11:57 (36.) ●
Bike	90.2 km	02:58:36	02:22:52	37.88 km/h	-24:10 (4.) ●	-21:54 (50.) ●	-23:32 (53.) ●
Transition		03:02:19	00:03:43	-	-02:01 (6.) ●	-01:36 (125.) ●	-01:38 (144.) ●
Run	0.4 km	03:04:12	00:01:53	04:42 min/km	-00:23 (10.) ●	-00:16 (147.) ●	-00:17 (152.) ●
Run	4.1 km	03:20:15	00:16:03	04:20 min/km	-03:23 (8.) ●	-02:31 (118.) ●	-02:45 (124.) ●
Run	5 km	03:24:59	00:04:44	05:15 min/km	-01:07 (11.) ●	-00:51 (120.) ●	-00:55 (126.) ●
Run	5.8 km	03:29:00	00:04:01	05:01 min/km	-01:08 (4.) ●	-00:51 (94.) ●	-00:55 (99.) ●
Run	9.5 km	03:45:18	00:16:18	04:24 min/km	-04:35 (5.) ●	-03:32 (94.) ●	-03:47 (96.) ●
Run	10.5 km	03:50:04	00:04:46	04:46 min/km	-01:25 (4.) ●	-01:08 (99.) ●	-01:12 (102.) ●
Run	11.3 km	03:54:06	00:04:02	05:02 min/km	-01:25 (2.) ●	-01:09 (79.) ●	-01:13 (81.) ●
Run	15 km	04:10:47	00:16:41	04:30 min/km	-05:17 (3.) ●	-04:12 (93.) ●	-04:25 (97.) ●
Run	16 km	04:15:30	00:04:43	04:43 min/km	-01:42 (2.) ●	-01:25 (70.) ●	-01:28 (71.) ●
Run	16.8 km	04:19:36	00:04:06	05:07 min/km	-01:34 (2.) ●	-01:19 (79.) ●	-01:22 (81.) ●
Run	20.4 km	04:35:54	00:16:18	04:31 min/km	-06:12 (2.) ●	-05:07 (64.) ●	-05:19 (66.) ●
Run	21 km	04:37:45	00:01:51	03:04 min/km	-00:35 (4.) ●	-00:28 (77.) ●	-00:29 (81.) ●
Run	21 km	04:37:45	01:35:26	04:32 min/km	-28:46 (4.) ●	-22:49 (87.) ●	-24:07 (91.) ●
Total	113.1 km	04:37:45	04:37:45	24.43 km/h	-01:07:03 (3.) ●	-57:08 (53.) ●	-01:00:12 (55.) ●

Ovr	Gen	Div	Name	#	AG
39	37	1	Jens Nowak	1292	M50-54	DEU	00:26:23	02:28:09	01:31:02	04:33:52
41	39	2	Eddy van Leeuwen	1137	M50-54	NLD	00:29:19	02:22:51	01:35:21	04:35:06
55	53	3	Stefan van Dijk	45	M50-54	NLD	00:30:28	02:22:52	01:35:26	04:37:45
56	54	4	Eric Wattez	1148	M50-54	NLD	00:30:11	02:24:05	01:36:16	04:38:01
57	55	5	Koos Zut	1155	M50-54	NLD	00:30:43	02:15:51	01:44:27	04:38:14
75	73	6	Richard de Vroome	1051	M50-54	NLD	00:35:15	02:22:05	01:37:39	04:43:21
81	79	7	Marcel Bezemer	1032	M50-54	NLD	00:29:54	02:22:59	01:42:48	04:44:06
83	81	8	Herbert de Vries	43	M50-54	DEU	00:34:16	02:24:53	01:36:06	04:44:37
89	87	9	Paul van Den Boogaert	15	M50-54	BEL	00:33:21	02:25:25	01:39:09	04:46:29
109	104	10	Ken Demiddel	44	M50-54	BEL	00:31:46	02:27:39	01:40:06	04:50:28