Sam Haywood -
Ironman 70.3 Westfriesland 2021

Quick facts

546/504/97All/Gender/AG

M30-34Age group

477Bib number

GBRNationality


44:26	2:48:28	2:05:50	5:49:22

Compare Sam Haywood with other athletes!

477 Haywood

437 Broerse ×

567 Vollmar ×

432 Bode ×

543 Thenhausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+05:52 (111.) ●	+04:40 (599.) ●	+04:33 (676.) ●
Transition		00:50:03	00:05:37	-	-00:48 (56.) ●	-01:10 (258.) ●	-01:09 (292.) ●
Bike	30 km	01:40:36	00:50:33	35.61 km/h	+00:57 (78.) ●	+00:38 (444.) ●	+00:11 (471.) ●
Bike	60 km	02:28:24	00:47:48	37.66 km/h	+00:54 (77.) ●	+00:19 (431.) ●	-00:11 (456.) ●
Bike	90.2 km	03:38:31	01:10:07	25.84 km/h	+03:08 (89.) ●	+02:45 (507.) ●	+02:04 (547.) ●
Bike	90.2 km	03:38:31	02:48:28	32.13 km/h	+04:59 (82.) ●	+03:42 (470.) ●	+02:04 (502.) ●
Transition		03:43:32	00:05:01	-	±00:00 (74.) ●	-00:18 (375.) ●	-00:20 (423.) ●
Run	0.4 km	03:45:37	00:02:05	05:12 min/km	-00:01 (73.) ●	-00:04 (356.) ●	-00:05 (380.) ●
Run	4.1 km	04:04:30	00:18:53	05:06 min/km	+00:45 (88.) ●	+00:19 (464.) ●	+00:05 (498.) ●
Run	5 km	04:10:13	00:05:43	06:21 min/km	+00:17 (91.) ●	+00:08 (486.) ●	+00:04 (527.) ●
Run	5.8 km	04:15:10	00:04:57	06:11 min/km	+00:13 (87.) ●	+00:05 (465.) ●	+00:01 (503.) ●
Run	9.5 km	04:36:12	00:21:02	05:41 min/km	+01:45 (99.) ●	+01:12 (525.) ●	+00:57 (571.) ●
Run	10.5 km	04:42:36	00:06:24	06:24 min/km	+00:39 (106.) ●	+00:30 (555.) ●	+00:26 (607.) ●
Run	11.3 km	04:48:11	00:05:35	06:58 min/km	+00:30 (100.) ●	+00:24 (545.) ●	+00:20 (601.) ●
Run	15 km	05:11:04	00:22:53	06:11 min/km	+02:32 (104.) ●	+02:00 (565.) ●	+01:47 (622.) ●
Run	16 km	05:17:41	00:06:37	06:37 min/km	+00:35 (102.) ●	+00:29 (548.) ●	+00:26 (606.) ●
Run	16.8 km	05:23:33	00:05:52	07:19 min/km	+00:37 (100.) ●	+00:27 (536.) ●	+00:24 (600.) ●
Run	20.4 km	05:46:59	00:23:26	06:30 min/km	+02:29 (102.) ●	+02:01 (543.) ●	+01:49 (603.) ●
Run	21 km	05:49:22	00:02:23	03:58 min/km	+00:08 (92.) ●	+00:04 (479.) ●	+00:03 (528.) ●
Run	21 km	05:49:22	02:05:50	05:59 min/km	+10:29 (96.) ●	+07:35 (520.) ●	+06:17 (567.) ●
Total	113.1 km	05:49:22	05:49:22	19.42 km/h	+20:32 (97.) ●	+14:29 (504.) ●	+11:25 (546.) ●

Ovr	Gen	Div	Name	#	AG
531	490	92	Michal Pradka	520	M30-34	CZE	00:33:53	02:43:31	02:16:14	05:47:07
539	497	93	Rahmon Zondervan	577	M30-34	USA	00:37:13	02:38:41	02:17:37	05:48:18
541	499	94	Amine Ramdani	522	M30-34	FRA	00:41:57	02:56:25	01:59:40	05:48:32
543	501	95	Nick Broerse	437	M30-34	NLD	00:39:09	02:57:56	01:59:57	05:48:50
544	502	96	Fabian Vollmar	567	M30-34	DEU	00:47:05	03:00:39	01:49:29	05:49:09
546	504	97	Sam Haywood	477	M30-34	GBR	00:44:26	02:48:28	02:05:50	05:49:22
548	506	98	Bessel Bode	432	M30-34	NLD	00:43:29	02:50:45	02:05:17	05:49:25
549	507	99	Maximilian Thenhausen	543	M30-34	DEU	00:34:53	02:47:56	02:16:45	05:49:27
550	508	100	Ilias Benjeddi	429	M30-34	NLD	00:38:19	02:58:51	01:57:10	05:49:30
557	515	101	Yoann Demolder	457	M30-34	BEL	00:48:04	03:05:40	01:39:57	05:50:28