Antonios Karampekios -
Ironman 70.3 Westfriesland 2021

Quick facts

568/526/102All/Gender/AG

M30-34Age group

484Bib number

GRCNationality


32:10	2:58:05	2:06:46	5:51:41

Compare Antonios Karampekios with other athletes!

484 Karampekios

429 Benjeddi ×

457 Demolder ×

470 Geerts ×

435 Broekhuizen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:10	00:32:10	01:41 min/100m	-06:24 (20.) ●	-07:36 (81.) ●	-07:43 (92.) ●
Transition		00:41:50	00:09:40	-	+03:15 (121.) ●	+02:53 (671.) ●	+02:54 (769.) ●
Bike	30 km	01:34:53	00:53:03	33.93 km/h	+03:27 (108.) ●	+03:08 (593.) ●	+02:41 (647.) ●
Bike	60 km	02:25:10	00:50:17	35.8 km/h	+03:23 (99.) ●	+02:48 (572.) ●	+02:18 (623.) ●
Bike	90.2 km	03:39:55	01:14:45	24.24 km/h	+07:46 (114.) ●	+07:23 (638.) ●	+06:42 (706.) ●
Bike	90.2 km	03:39:55	02:58:05	30.39 km/h	+14:36 (106.) ●	+13:19 (605.) ●	+11:41 (663.) ●
Transition		03:44:55	00:05:00	-	-00:01 (73.) ●	-00:19 (371.) ●	-00:21 (419.) ●
Run	0.4 km	03:47:13	00:02:18	05:45 min/km	+00:12 (107.) ●	+00:09 (564.) ●	+00:08 (611.) ●
Run	4.1 km	04:07:08	00:19:55	05:22 min/km	+01:47 (103.) ●	+01:21 (561.) ●	+01:07 (607.) ●
Run	5 km	04:13:13	00:06:05	06:45 min/km	+00:39 (109.) ●	+00:30 (584.) ●	+00:26 (638.) ●
Run	5.8 km	04:18:17	00:05:04	06:20 min/km	+00:20 (93.) ●	+00:12 (499.) ●	+00:08 (540.) ●
Run	9.5 km	04:39:13	00:20:56	05:39 min/km	+01:39 (98.) ●	+01:06 (519.) ●	+00:51 (563.) ●
Run	10.5 km	04:45:24	00:06:11	06:11 min/km	+00:26 (95.) ●	+00:17 (513.) ●	+00:13 (558.) ●
Run	11.3 km	04:50:43	00:05:19	06:38 min/km	+00:14 (86.) ●	+00:08 (475.) ●	+00:04 (520.) ●
Run	15 km	05:12:50	00:22:07	05:58 min/km	+01:46 (96.) ●	+01:14 (512.) ●	+01:01 (560.) ●
Run	16 km	05:19:19	00:06:29	06:29 min/km	+00:27 (97.) ●	+00:21 (519.) ●	+00:18 (570.) ●
Run	16.8 km	05:25:04	00:05:45	07:11 min/km	+00:30 (91.) ●	+00:20 (507.) ●	+00:17 (564.) ●
Run	20.4 km	05:49:11	00:24:07	06:41 min/km	+03:10 (105.) ●	+02:42 (581.) ●	+02:30 (651.) ●
Run	21 km	05:51:41	00:02:30	04:09 min/km	+00:15 (106.) ●	+00:11 (547.) ●	+00:10 (606.) ●
Run	21 km	05:51:41	02:06:46	06:02 min/km	+11:25 (101.) ●	+08:31 (538.) ●	+07:13 (585.) ●
Total	113.1 km	05:51:41	05:51:41	19.3 km/h	+22:51 (102.) ●	+16:48 (526.) ●	+13:44 (568.) ●

Ovr	Gen	Div	Name	#	AG
546	504	97	Sam Haywood	477	M30-34	GBR	00:44:26	02:48:28	02:05:50	05:49:22
548	506	98	Bessel Bode	432	M30-34	NLD	00:43:29	02:50:45	02:05:17	05:49:25
549	507	99	Maximilian Thenhausen	543	M30-34	DEU	00:34:53	02:47:56	02:16:45	05:49:27
550	508	100	Ilias Benjeddi	429	M30-34	NLD	00:38:19	02:58:51	01:57:10	05:49:30
557	515	101	Yoann Demolder	457	M30-34	BEL	00:48:04	03:05:40	01:39:57	05:50:28
568	526	102	Antonios Karampekios	484	M30-34	GRC	00:32:10	02:58:05	02:06:46	05:51:41
573	531	103	Tim Geerts	470	M30-34	NLD	00:38:41	02:54:23	02:06:11	05:52:27
591	546	104	Bennie Broekhuizen	435	M30-34	NLD	00:42:53	02:44:12	02:12:17	05:54:35
600	552	105	Andrew Valette	550	M30-34	IRL	00:43:24	02:56:22	02:02:56	05:55:22
616	566	106	Tanguy Verhoeven	565	M30-34	BEL	00:37:16	02:46:33	02:21:24	05:56:56