Joost Kroeb -
Ironman 70.3 Westfriesland 2021

Quick facts

191/182/42All/Gender/AG

M30-34Age group

491Bib number

NLDNationality


35:58	2:34:55	1:45:04	5:03:53

Compare Joost Kroeb with other athletes!

491 Kroeb

503 Meijneke ×

1251 Roger ×

459 Döpp ×

469 Gatz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-02:36 (46.) ●	-03:48 (212.) ●	-03:55 (236.) ●
Transition		00:40:53	00:04:55	-	-01:30 (36.) ●	-01:52 (161.) ●	-01:51 (181.) ●
Bike	30 km	01:28:38	00:47:45	37.7 km/h	-01:51 (52.) ●	-02:10 (251.) ●	-02:37 (261.) ●
Bike	60 km	02:13:34	00:44:56	40.06 km/h	-01:58 (51.) ●	-02:33 (248.) ●	-03:03 (255.) ●
Bike	90.2 km	03:15:48	01:02:14	29.12 km/h	-04:45 (40.) ●	-05:08 (214.) ●	-05:49 (223.) ●
Bike	90.2 km	03:15:48	02:34:55	34.93 km/h	-08:34 (47.) ●	-09:51 (231.) ●	-11:29 (238.) ●
Transition		03:18:49	00:03:01	-	-02:00 (9.) ●	-02:18 (31.) ●	-02:20 (37.) ●
Run	0.4 km	03:20:48	00:01:59	04:57 min/km	-00:07 (56.) ●	-00:10 (238.) ●	-00:11 (253.) ●
Run	4.1 km	03:37:31	00:16:43	04:31 min/km	-01:25 (44.) ●	-01:51 (183.) ●	-02:05 (194.) ●
Run	5 km	03:42:26	00:04:55	05:27 min/km	-00:31 (39.) ●	-00:40 (180.) ●	-00:44 (191.) ●
Run	5.8 km	03:46:48	00:04:22	05:27 min/km	-00:22 (51.) ●	-00:30 (214.) ●	-00:34 (230.) ●
Run	9.5 km	04:04:32	00:17:44	04:47 min/km	-01:33 (47.) ●	-02:06 (205.) ●	-02:21 (217.) ●
Run	10.5 km	04:09:46	00:05:14	05:14 min/km	-00:31 (46.) ●	-00:40 (206.) ●	-00:44 (219.) ●
Run	11.3 km	04:14:15	00:04:29	05:36 min/km	-00:36 (44.) ●	-00:42 (195.) ●	-00:46 (205.) ●
Run	15 km	04:32:36	00:18:21	04:57 min/km	-02:00 (43.) ●	-02:32 (200.) ●	-02:45 (213.) ●
Run	16 km	04:38:03	00:05:27	05:27 min/km	-00:35 (50.) ●	-00:41 (231.) ●	-00:44 (249.) ●
Run	16.8 km	04:42:51	00:04:48	05:59 min/km	-00:27 (62.) ●	-00:37 (251.) ●	-00:40 (274.) ●
Run	20.4 km	05:01:44	00:18:53	05:14 min/km	-02:04 (47.) ●	-02:32 (212.) ●	-02:44 (227.) ●
Run	21 km	05:03:53	00:02:09	03:34 min/km	-00:06 (60.) ●	-00:10 (282.) ●	-00:11 (306.) ●
Run	21 km	05:03:53	01:45:04	05:00 min/km	-10:17 (43.) ●	-13:11 (199.) ●	-14:29 (209.) ●
Total	113.1 km	05:03:53	05:03:53	22.33 km/h	-24:57 (42.) ●	-31:00 (182.) ●	-34:04 (191.) ●

Ovr	Gen	Div	Name	#	AG
170	162	37	Gerwin Dijksterhuis	1254	M30-34	NLD	00:36:41	02:30:19	01:43:57	05:00:22
174	165	38	Thomas Ruigrok	528	M30-34	GBR	00:41:20	02:29:02	01:40:06	05:00:37
180	171	39	Jonas Basten	428	M30-34	BEL	00:32:21	02:33:43	01:45:43	05:01:34
185	176	40	Floris Meijneke	503	M30-34	NLD	00:33:24	02:34:00	01:46:29	05:02:33
188	179	41	Paul Roger	1251	M30-34	FRA	00:41:39	02:40:38	01:33:15	05:03:05
191	182	42	Joost Kroeb	491	M30-34	NLD	00:35:58	02:34:55	01:45:04	05:03:53
194	184	43	Wouter Döpp	459	M30-34	NLD	00:35:56	02:35:14	01:44:36	05:04:16
199	188	44	Sven Gatz	469	M30-34	DEU	00:27:13	02:31:00	01:56:56	05:04:56
200	189	45	Andreas Fichtel	466	M30-34	DEU	00:37:04	02:36:16	01:40:30	05:05:05
218	203	46	Nicky van Es	556	M30-34	NLD	00:31:03	02:31:11	01:58:22	05:08:00