Dennis Sirowi -
Ironman 70.3 Westfriesland 2021
Quick facts
137/131/28All/Gender/AG
M30-34Age group
534Bib number
DEUNationality
34:00 | 2:24:41 | 1:50:34 | 4:56:38 |
Compare Dennis Sirowi with other athletes!
534 Sirowi
454 de Vries ×
558 van Kammen ×
426 Bakker ×
551 van Beek ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -04:34 (34.) ● | -05:46 (141.) ● | -05:53 (156.) ● |
Transition | 00:37:59 | 00:03:59 | - | -02:26 (12.) ● | -02:48 (46.) ● | -02:47 (53.) ● | |
Bike | 30 km | 01:22:12 | 00:44:13 | 40.71 km/h | -05:23 (14.) ● | -05:42 (59.) ● | -06:09 (62.) ● |
Bike | 60 km | 02:03:17 | 00:41:05 | 43.81 km/h | -05:49 (13.) ● | -06:24 (47.) ● | -06:54 (48.) ● |
Bike | 90.2 km | 03:02:40 | 00:59:23 | 30.51 km/h | -07:36 (22.) ● | -07:59 (110.) ● | -08:40 (113.) ● |
Bike | 90.2 km | 03:02:40 | 02:24:41 | 37.41 km/h | -18:48 (14.) ● | -20:05 (73.) ● | -21:43 (76.) ● |
Transition | 03:06:04 | 00:03:24 | - | -01:37 (22.) ● | -01:55 (82.) ● | -01:57 (95.) ● | |
Run | 0.4 km | 03:09:25 | 00:03:21 | 08:22 min/km | +01:15 (131.) ● | +01:12 (750.) ● | +01:11 (856.) ● |
Run | 4.1 km | 03:29:42 | 00:20:17 | 05:28 min/km | +02:09 (108.) ● | +01:43 (591.) ● | +01:29 (642.) ● |
Run | 5 km | 03:34:39 | 00:04:57 | 05:29 min/km | -00:29 (42.) ● | -00:38 (193.) ● | -00:42 (204.) ● |
Run | 5.8 km | 03:38:56 | 00:04:17 | 05:21 min/km | -00:27 (45.) ● | -00:35 (186.) ● | -00:39 (199.) ● |
Run | 9.5 km | 03:56:35 | 00:17:39 | 04:46 min/km | -01:38 (42.) ● | -02:11 (198.) ● | -02:26 (209.) ● |
Run | 10.5 km | 04:01:35 | 00:05:00 | 05:00 min/km | -00:45 (31.) ● | -00:54 (145.) ● | -00:58 (154.) ● |
Run | 11.3 km | 04:05:57 | 00:04:22 | 05:27 min/km | -00:43 (33.) ● | -00:49 (157.) ● | -00:53 (166.) ● |
Run | 15 km | 04:24:21 | 00:18:24 | 04:58 min/km | -01:57 (45.) ● | -02:29 (202.) ● | -02:42 (216.) ● |
Run | 16 km | 04:29:59 | 00:05:38 | 05:38 min/km | -00:24 (62.) ● | -00:30 (283.) ● | -00:33 (310.) ● |
Run | 16.8 km | 04:34:42 | 00:04:43 | 05:53 min/km | -00:32 (47.) ● | -00:42 (213.) ● | -00:45 (228.) ● |
Run | 20.4 km | 04:54:30 | 00:19:48 | 05:30 min/km | -01:09 (59.) ● | -01:37 (285.) ● | -01:49 (311.) ● |
Run | 21 km | 04:56:38 | 00:02:08 | 03:33 min/km | -00:07 (58.) ● | -00:11 (275.) ● | -00:12 (298.) ● |
Run | 21 km | 04:56:38 | 01:50:34 | 05:15 min/km | -04:47 (63.) ● | -07:41 (286.) ● | -08:59 (310.) ● |
Total | 113.1 km | 04:56:38 | 04:56:38 | 22.88 km/h | -32:12 (28.) ● | -38:15 (131.) ● | -41:19 (137.) ● |