Helmar Den Hoed -
Ironman 70.3 Westfriesland 2021

Quick facts

848/742/96All/Gender/AG

M35-39Age group

607Bib number

NLDNationality


47:59	3:15:39	2:48:18	7:19:05

Compare Helmar Den Hoed with other athletes!

607 Den Hoed

583 Badenhorst ×

615 Ghesquiere ×

702 Vloedbeld ×

656 Otto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:59	00:47:59	02:31 min/100m	+08:34 (92.) ●	+08:13 (681.) ●	+08:06 (772.) ●
Transition		01:02:40	00:14:41	-	+07:59 (97.) ●	+07:54 (749.) ●	+07:55 (857.) ●
Bike	30 km	02:00:07	00:57:27	31.33 km/h	+08:20 (95.) ●	+07:32 (714.) ●	+07:05 (802.) ●
Bike	60 km	02:56:05	00:55:58	32.16 km/h	+09:26 (95.) ●	+08:29 (715.) ●	+07:59 (803.) ●
Bike	90.2 km	04:18:19	01:22:14	22.03 km/h	+16:04 (96.) ●	+14:52 (725.) ●	+14:11 (817.) ●
Bike	90.2 km	04:18:19	03:15:39	27.66 km/h	+33:50 (95.) ●	+30:53 (723.) ●	+29:15 (811.) ●
Transition		04:30:47	00:12:28	-	+07:15 (97.) ●	+07:09 (749.) ●	+07:07 (857.) ●
Run	0.4 km	04:33:37	00:02:50	07:05 min/km	+00:43 (94.) ●	+00:41 (733.) ●	+00:40 (832.) ●
Run	4.1 km	04:59:21	00:25:44	06:57 min/km	+07:30 (96.) ●	+07:10 (732.) ●	+06:56 (834.) ●
Run	5 km	05:07:12	00:07:51	08:43 min/km	+02:25 (96.) ●	+02:16 (727.) ●	+02:12 (830.) ●
Run	5.8 km	05:14:17	00:07:05	08:51 min/km	+02:18 (96.) ●	+02:13 (735.) ●	+02:09 (840.) ●
Run	9.5 km	05:42:40	00:28:23	07:40 min/km	+08:59 (94.) ●	+08:33 (733.) ●	+08:18 (835.) ●
Run	10.5 km	05:51:07	00:08:27	08:27 min/km	+02:41 (95.) ●	+02:33 (729.) ●	+02:29 (833.) ●
Run	11.3 km	05:59:02	00:07:55	09:53 min/km	+02:49 (93.) ●	+02:44 (741.) ●	+02:40 (843.) ●
Run	15 km	06:28:32	00:29:30	07:58 min/km	+09:09 (94.) ●	+08:37 (731.) ●	+08:24 (834.) ●
Run	16 km	06:37:15	00:08:43	08:43 min/km	+02:44 (95.) ●	+02:35 (724.) ●	+02:32 (827.) ●
Run	16.8 km	06:45:31	00:08:16	10:19 min/km	+03:01 (95.) ●	+02:51 (740.) ●	+02:48 (845.) ●
Run	20.4 km	07:16:14	00:30:43	08:31 min/km	+09:45 (95.) ●	+09:18 (737.) ●	+09:06 (842.) ●
Run	21 km	07:19:05	00:02:51	04:44 min/km	+00:35 (91.) ●	+00:32 (686.) ●	+00:31 (777.) ●
Run	21 km	07:19:05	02:48:18	08:00 min/km	+52:39 (95.) ●	+50:03 (732.) ●	+48:45 (835.) ●
Total	113.1 km	07:19:05	07:19:05	15.45 km/h	+01:50:17 (96.) ●	+01:44:12 (742.) ●	+01:41:08 (848.) ●

Ovr	Gen	Div	Name	#	AG
758	675	91	Frederik Wuyts	706	M35-39	BEL	00:49:18	03:06:52	02:11:24	06:27:24
762	678	92	Kristof Daenekindt	598	M35-39	BEL	00:43:22	03:18:17	02:05:14	06:28:34
778	690	93	Tilman Zeuch	707	M35-39	DEU	00:43:57	02:55:08	02:36:07	06:34:19
818	719	94	Lee Badenhorst	583	M35-39	ZAF	00:46:19	03:05:16	02:44:57	06:54:58
835	733	95	Michael Ghesquiere	615	M35-39	BEL	00:40:00	03:02:33	03:09:00	07:09:41
848	742	96	Helmar Den Hoed	607	M35-39	NLD	00:47:59	03:15:39	02:48:18	07:19:05
857	749	97	Cosmo Vloedbeld	702	M35-39	NLD	00:45:10	03:23:38	03:03:15	07:39:03
862	753	98	Karim Otto	656	M35-39	GBR	00:51:51	03:28:42	03:13:08	08:00:25