Alexander Groot -
Ironman 70.3 Westfriesland 2021

Quick facts

140/134/20All/Gender/AG

M35-39Age group

622Bib number

NLDNationality


37:38	2:29:53	1:39:35	4:56:41

Compare Alexander Groot with other athletes!

622 Groot

58 Camilleri Cassar ×

603 Decaesstecker ×

60 Vercarre ×

648 Mensard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-01:47 (35.) ●	-02:08 (277.) ●	-02:15 (312.) ●
Transition		00:42:27	00:04:49	-	-01:53 (20.) ●	-01:58 (152.) ●	-01:57 (171.) ●
Bike	30 km	01:28:41	00:46:14	38.93 km/h	-02:53 (21.) ●	-03:41 (151.) ●	-04:08 (156.) ●
Bike	60 km	02:11:56	00:43:15	41.62 km/h	-03:17 (21.) ●	-04:14 (151.) ●	-04:44 (156.) ●
Bike	90.2 km	03:12:20	01:00:24	30 km/h	-05:46 (18.) ●	-06:58 (144.) ●	-07:39 (149.) ●
Bike	90.2 km	03:12:20	02:29:53	36.11 km/h	-11:56 (20.) ●	-14:53 (146.) ●	-16:31 (150.) ●
Transition		03:17:06	00:04:46	-	-00:27 (51.) ●	-00:33 (325.) ●	-00:35 (369.) ●
Run	0.4 km	03:18:59	00:01:53	04:42 min/km	-00:14 (21.) ●	-00:16 (128.) ●	-00:17 (133.) ●
Run	4.1 km	03:35:32	00:16:33	04:28 min/km	-01:41 (25.) ●	-02:01 (165.) ●	-02:15 (174.) ●
Run	5 km	03:40:26	00:04:54	05:26 min/km	-00:32 (27.) ●	-00:41 (174.) ●	-00:45 (185.) ●
Run	5.8 km	03:44:36	00:04:10	05:12 min/km	-00:37 (21.) ●	-00:42 (143.) ●	-00:46 (153.) ●
Run	9.5 km	04:01:27	00:16:51	04:33 min/km	-02:33 (20.) ●	-02:59 (133.) ●	-03:14 (139.) ●
Run	10.5 km	04:06:23	00:04:56	04:56 min/km	-00:50 (19.) ●	-00:58 (136.) ●	-01:02 (143.) ●
Run	11.3 km	04:10:38	00:04:15	05:18 min/km	-00:51 (20.) ●	-00:56 (128.) ●	-01:00 (135.) ●
Run	15 km	04:27:55	00:17:17	04:40 min/km	-03:04 (20.) ●	-03:36 (125.) ●	-03:49 (131.) ●
Run	16 km	04:32:55	00:05:00	05:00 min/km	-00:59 (18.) ●	-01:08 (117.) ●	-01:11 (122.) ●
Run	16.8 km	04:37:16	00:04:21	05:26 min/km	-00:54 (22.) ●	-01:04 (121.) ●	-01:07 (128.) ●
Run	20.4 km	04:54:45	00:17:29	04:51 min/km	-03:29 (17.) ●	-03:56 (118.) ●	-04:08 (124.) ●
Run	21 km	04:56:41	00:01:56	03:13 min/km	-00:20 (18.) ●	-00:23 (128.) ●	-00:24 (136.) ●
Run	21 km	04:56:41	01:39:35	04:44 min/km	-16:04 (19.) ●	-18:40 (126.) ●	-19:58 (132.) ●
Total	113.1 km	04:56:41	04:56:41	22.87 km/h	-32:07 (20.) ●	-38:12 (134.) ●	-41:16 (140.) ●

Ovr	Gen	Div	Name	#	AG
105	102	15	Michel van Dijk	32	M35-39	NLD	00:33:34	02:29:17	01:36:30	04:49:07
116	110	16	Kyle Salmon	669	M35-39	GBR	00:34:11	02:38:28	01:30:30	04:52:49
123	117	17	Lammert van Der Veen	691	M35-39	NLD	00:29:08	02:30:51	01:46:18	04:53:58
134	128	18	Ian Camilleri Cassar	58	M35-39	MLT	00:38:25	02:34:15	01:33:58	04:56:10
139	133	19	Simon Decaesstecker	603	M35-39	BEL	00:38:40	02:29:23	01:39:47	04:56:39
140	134	20	Alexander Groot	622	M35-39	NLD	00:37:38	02:29:53	01:39:35	04:56:41
147	140	21	Marc Vercarre	60	M35-39	BEL	00:35:42	02:29:27	01:43:33	04:57:27
151	144	22	Benoît Mensard	648	M35-39	USA	00:39:13	02:37:54	01:31:27	04:57:47
155	148	23	Dennis Jansen	628	M35-39	NLD	00:40:16	02:26:23	01:41:02	04:58:00
171	163	24	Rasmus Christensen	597	M35-39	DNK	00:31:34	02:38:42	01:39:47	05:00:27