Lars Tholen -
Ironman 70.3 Westfriesland 2021

Quick facts

438/409/61All/Gender/AG

M35-39Age group

684Bib number

NLDNationality


33:54	2:52:50	1:58:23	5:37:33

Compare Lars Tholen with other athletes!

684 Tholen

608 Downer ×

705 Witvliet ×

1262 Holtmannspötter ×

687 van Den Beld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-05:31 (17.) ●	-05:52 (133.) ●	-05:59 (147.) ●
Transition		00:41:05	00:07:11	-	+00:29 (68.) ●	+00:24 (477.) ●	+00:25 (549.) ●
Bike	30 km	01:33:13	00:52:08	34.53 km/h	+03:01 (80.) ●	+02:13 (543.) ●	+01:46 (586.) ●
Bike	60 km	02:23:22	00:50:09	35.89 km/h	+03:37 (81.) ●	+02:40 (565.) ●	+02:10 (614.) ●
Bike	90.2 km	03:33:55	01:10:33	25.68 km/h	+04:23 (79.) ●	+03:11 (520.) ●	+02:30 (563.) ●
Bike	90.2 km	03:33:55	02:52:50	31.31 km/h	+11:01 (80.) ●	+08:04 (539.) ●	+06:26 (583.) ●
Transition		03:39:10	00:05:15	-	+00:02 (68.) ●	-00:04 (426.) ●	-00:06 (479.) ●
Run	0.4 km	03:41:19	00:02:09	05:22 min/km	+00:02 (67.) ●	±00:00 (432.) ●	-00:01 (466.) ●
Run	4.1 km	04:00:14	00:18:55	05:06 min/km	+00:41 (71.) ●	+00:21 (469.) ●	+00:07 (504.) ●
Run	5 km	04:05:47	00:05:33	06:09 min/km	+00:07 (67.) ●	-00:02 (436.) ●	-00:06 (470.) ●
Run	5.8 km	04:10:45	00:04:58	06:12 min/km	+00:11 (68.) ●	+00:06 (472.) ●	+00:02 (511.) ●
Run	9.5 km	04:30:36	00:19:51	05:21 min/km	+00:27 (67.) ●	+00:01 (432.) ●	-00:14 (468.) ●
Run	10.5 km	04:36:29	00:05:53	05:53 min/km	+00:07 (68.) ●	-00:01 (438.) ●	-00:05 (477.) ●
Run	11.3 km	04:41:33	00:05:04	06:19 min/km	-00:02 (63.) ●	-00:07 (401.) ●	-00:11 (439.) ●
Run	15 km	05:02:42	00:21:09	05:42 min/km	+00:48 (66.) ●	+00:16 (445.) ●	+00:03 (485.) ●
Run	16 km	05:08:39	00:05:57	05:57 min/km	-00:02 (59.) ●	-00:11 (374.) ●	-00:14 (411.) ●
Run	16.8 km	05:14:11	00:05:32	06:54 min/km	+00:17 (68.) ●	+00:07 (458.) ●	+00:04 (505.) ●
Run	20.4 km	05:35:25	00:21:14	05:53 min/km	+00:16 (61.) ●	-00:11 (404.) ●	-00:23 (444.) ●
Run	21 km	05:37:33	00:02:08	03:33 min/km	-00:08 (42.) ●	-00:11 (266.) ●	-00:12 (288.) ●
Run	21 km	05:37:33	01:58:23	05:38 min/km	+02:44 (65.) ●	+00:08 (432.) ●	-01:10 (471.) ●
Total	113.1 km	05:37:33	05:37:33	20.1 km/h	+08:45 (61.) ●	+02:40 (409.) ●	-00:24 (438.) ●

Ovr	Gen	Div	Name	#	AG
383	356	56	Federico Fiorilla	612	M35-39	ITA	00:31:37	02:50:36	01:58:23	05:31:19
387	360	57	Frans-Willem Goudsmit	619	M35-39	NLD	00:38:46	02:44:31	01:58:02	05:31:37
393	366	58	Marco Rossi	668	M35-39	USA	00:40:19	02:42:07	01:58:29	05:32:20
419	391	59	Michael Downer	608	M35-39	GBR	00:43:35	02:55:54	01:39:27	05:36:15
421	393	60	Mart Witvliet	705	M35-39	NLD	00:50:44	02:50:46	01:43:11	05:36:16
438	409	61	Lars Tholen	684	M35-39	NLD	00:33:54	02:52:50	01:58:23	05:37:33
442	413	62	Jan Holtmannspötter	1262	M35-39	DEU	00:40:57	02:55:25	01:52:07	05:37:42
446	416	63	Michael van Den Beld	687	M35-39	NLD	00:46:45	02:46:17	01:52:11	05:37:59
447	417	64	Bram van Oirschot	695	M35-39	NLD	00:44:44	02:36:46	02:05:02	05:38:00
449	418	65	Bjorn Quide	663	M35-39	BEL	00:46:02	02:53:03	01:48:52	05:38:10