Frithjof van Der Werf -
Ironman 70.3 Westfriesland 2021

Quick facts

349/323/50All/Gender/AG

M35-39Age group

693Bib number

NLDNationality


38:48	2:41:22	1:52:25	5:26:38

Compare Frithjof van Der Werf with other athletes!

693 van Der Werf

672 Schneider ×

703 Weersma ×

626 Hulleman ×

629 Jansen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-00:37 (44.) ●	-00:58 (333.) ●	-01:05 (374.) ●
Transition		00:45:54	00:07:06	-	+00:24 (66.) ●	+00:19 (469.) ●	+00:20 (540.) ●
Bike	30 km	01:35:24	00:49:30	36.36 km/h	+00:23 (56.) ●	-00:25 (369.) ●	-00:52 (394.) ●
Bike	60 km	02:21:42	00:46:18	38.88 km/h	-00:14 (54.) ●	-01:11 (328.) ●	-01:41 (348.) ●
Bike	90.2 km	03:27:16	01:05:34	27.64 km/h	-00:36 (52.) ●	-01:48 (317.) ●	-02:29 (336.) ●
Bike	90.2 km	03:27:16	02:41:22	33.54 km/h	-00:27 (53.) ●	-03:24 (331.) ●	-05:02 (351.) ●
Transition		03:34:13	00:06:57	-	+01:44 (84.) ●	+01:38 (639.) ●	+01:36 (717.) ●
Run	0.4 km	03:36:18	00:02:05	05:12 min/km	-00:02 (58.) ●	-00:04 (361.) ●	-00:05 (385.) ●
Run	4.1 km	03:54:32	00:18:14	04:55 min/km	±00:00 (59.) ●	-00:20 (382.) ●	-00:34 (404.) ●
Run	5 km	03:59:57	00:05:25	06:01 min/km	-00:01 (60.) ●	-00:10 (382.) ●	-00:14 (408.) ●
Run	5.8 km	04:04:37	00:04:40	05:50 min/km	-00:07 (58.) ●	-00:12 (358.) ●	-00:16 (384.) ●
Run	9.5 km	04:23:24	00:18:47	05:04 min/km	-00:37 (52.) ●	-01:03 (319.) ●	-01:18 (343.) ●
Run	10.5 km	04:28:51	00:05:27	05:27 min/km	-00:19 (48.) ●	-00:27 (291.) ●	-00:31 (314.) ●
Run	11.3 km	04:33:32	00:04:41	05:51 min/km	-00:25 (42.) ●	-00:30 (257.) ●	-00:34 (276.) ●
Run	15 km	04:52:55	00:19:23	05:14 min/km	-00:58 (49.) ●	-01:30 (288.) ●	-01:43 (315.) ●
Run	16 km	04:58:42	00:05:47	05:47 min/km	-00:12 (54.) ●	-00:21 (325.) ●	-00:24 (357.) ●
Run	16.8 km	05:03:43	00:05:01	06:16 min/km	-00:14 (53.) ●	-00:24 (314.) ●	-00:27 (346.) ●
Run	20.4 km	05:24:16	00:20:33	05:42 min/km	-00:25 (55.) ●	-00:52 (345.) ●	-01:04 (379.) ●
Run	21 km	05:26:38	00:02:22	03:56 min/km	+00:06 (66.) ●	+00:03 (466.) ●	+00:02 (512.) ●
Run	21 km	05:26:38	01:52:25	05:21 min/km	-03:14 (56.) ●	-05:50 (319.) ●	-07:08 (345.) ●
Total	113.1 km	05:26:38	05:26:38	20.78 km/h	-02:10 (50.) ●	-08:15 (323.) ●	-11:19 (349.) ●

Ovr	Gen	Div	Name	#	AG
298	275	45	Sybren Reitsma	665	M35-39	NLD	00:42:53	02:33:04	01:50:33	05:20:14
302	278	46	Roelof Boonstra	588	M35-39	NLD	00:33:30	02:44:50	01:52:06	05:20:25
318	294	47	Johan Laagland	636	M35-39	NLD	00:35:43	02:49:49	01:43:52	05:22:10
319	295	48	Christoph Schneider	672	M35-39	DEU	00:34:31	02:31:46	02:07:22	05:22:12
321	297	49	Jurre Weersma	703	M35-39	NLD	00:33:30	02:36:54	02:01:27	05:22:37
349	323	50	Frithjof van Der Werf	693	M35-39	NLD	00:38:48	02:41:22	01:52:25	05:26:38
352	326	51	Jasper Hulleman	626	M35-39	NLD	00:39:09	02:46:19	01:50:05	05:27:11
354	328	52	Paul Jansen	629	M35-39	NLD	00:46:26	02:39:41	01:46:45	05:27:19
355	329	53	Ivan Gonzalez	618	M35-39	ESP	00:39:47	02:29:51	02:07:22	05:27:39
359	333	54	Guillaume Goupil	620	M35-39	FRA	00:43:40	02:45:40	01:47:57	05:28:20