Gian Broers -
Ironman 70.3 Westfriesland 2021
Quick facts
620/570/109All/Gender/AG
M40-44Age group
728Bib number
NLDNationality
40:49 | 2:59:57 | 2:02:51 | 5:57:27 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:49 | 00:40:49 | 02:08 min/100m | +01:09 (85.) ● | +01:03 (442.) ● | +00:56 (503.) ● |
Transition | 00:48:04 | 00:07:15 | - | +00:39 (91.) ● | +00:28 (487.) ● | +00:29 (560.) ● | |
Bike | 30 km | 01:41:51 | 00:53:47 | 33.47 km/h | +04:15 (122.) ● | +03:52 (633.) ● | +03:25 (695.) ● |
Bike | 60 km | 02:34:09 | 00:52:18 | 34.42 km/h | +05:03 (119.) ● | +04:49 (640.) ● | +04:19 (706.) ● |
Bike | 90.2 km | 03:48:01 | 01:13:52 | 24.53 km/h | +07:03 (114.) ● | +06:30 (617.) ● | +05:49 (682.) ● |
Bike | 90.2 km | 03:48:01 | 02:59:57 | 30.08 km/h | +16:21 (114.) ● | +15:11 (623.) ● | +13:33 (689.) ● |
Transition | 03:54:36 | 00:06:35 | - | +01:26 (116.) ● | +01:16 (609.) ● | +01:14 (680.) ● | |
Run | 0.4 km | 03:56:48 | 00:02:12 | 05:30 min/km | +00:05 (86.) ● | +00:03 (473.) ● | +00:02 (512.) ● |
Run | 4.1 km | 04:16:46 | 00:19:58 | 05:23 min/km | +01:31 (108.) ● | +01:24 (571.) ● | +01:10 (618.) ● |
Run | 5 km | 04:22:37 | 00:05:51 | 06:29 min/km | +00:21 (99.) ● | +00:16 (523.) ● | +00:12 (567.) ● |
Run | 5.8 km | 04:27:41 | 00:05:04 | 06:20 min/km | +00:16 (101.) ● | +00:12 (496.) ● | +00:08 (536.) ● |
Run | 9.5 km | 04:48:09 | 00:20:28 | 05:31 min/km | +00:50 (92.) ● | +00:38 (476.) ● | +00:23 (518.) ● |
Run | 10.5 km | 04:54:11 | 00:06:02 | 06:02 min/km | +00:11 (91.) ● | +00:08 (474.) ● | +00:04 (519.) ● |
Run | 11.3 km | 04:59:23 | 00:05:12 | 06:29 min/km | +00:06 (86.) ● | +00:01 (446.) ● | -00:03 (489.) ● |
Run | 15 km | 05:20:59 | 00:21:36 | 05:50 min/km | +00:50 (93.) ● | +00:43 (473.) ● | +00:30 (519.) ● |
Run | 16 km | 05:27:18 | 00:06:19 | 06:19 min/km | +00:16 (91.) ● | +00:11 (471.) ● | +00:08 (518.) ● |
Run | 16.8 km | 05:32:46 | 00:05:28 | 06:49 min/km | +00:08 (86.) ● | +00:03 (444.) ● | ±00:00 (488.) ● |
Run | 20.4 km | 05:55:00 | 00:22:14 | 06:10 min/km | +01:10 (91.) ● | +00:49 (473.) ● | +00:37 (520.) ● |
Run | 21 km | 05:57:27 | 00:02:27 | 04:04 min/km | +00:10 (98.) ● | +00:08 (520.) ● | +00:07 (573.) ● |
Run | 21 km | 05:57:27 | 02:02:51 | 05:51 min/km | +05:54 (92.) ● | +04:36 (483.) ● | +03:18 (528.) ● |
Total | 113.1 km | 05:57:27 | 05:57:27 | 18.98 km/h | +25:29 (109.) ● | +22:34 (570.) ● | +19:30 (620.) ● |