Sebastiaan de Vries -
Ironman 70.3 Westfriesland 2021

Quick facts

553/511/94All/Gender/AG

M40-44Age group

743Bib number

NLDNationality


41:34	2:45:47	2:13:14	5:50:08

Compare Sebastiaan de Vries with other athletes!

743 de Vries

846 Trzaskowski ×

766 Hall ×

753 Erents ×

866 van Leeuwen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+01:54 (97.) ●	+01:48 (481.) ●	+01:41 (547.) ●
Transition		00:47:16	00:05:42	-	-00:54 (53.) ●	-01:05 (268.) ●	-01:04 (305.) ●
Bike	30 km	01:36:38	00:49:22	36.46 km/h	-00:10 (70.) ●	-00:33 (358.) ●	-01:00 (383.) ●
Bike	60 km	02:24:32	00:47:54	37.58 km/h	+00:39 (83.) ●	+00:25 (439.) ●	-00:05 (466.) ●
Bike	90.2 km	03:33:03	01:08:31	26.45 km/h	+01:42 (87.) ●	+01:09 (441.) ●	+00:28 (472.) ●
Bike	90.2 km	03:33:03	02:45:47	32.65 km/h	+02:11 (78.) ●	+01:01 (408.) ●	-00:37 (432.) ●
Transition		03:36:54	00:03:51	-	-01:18 (32.) ●	-01:28 (150.) ●	-01:30 (172.) ●
Run	0.4 km	03:39:12	00:02:18	05:45 min/km	+00:11 (105.) ●	+00:09 (569.) ●	+00:08 (617.) ●
Run	4.1 km	04:00:10	00:20:58	05:40 min/km	+02:31 (119.) ●	+02:24 (642.) ●	+02:10 (704.) ●
Run	5 km	04:06:15	00:06:05	06:45 min/km	+00:35 (112.) ●	+00:30 (589.) ●	+00:26 (643.) ●
Run	5.8 km	04:11:28	00:05:13	06:31 min/km	+00:25 (105.) ●	+00:21 (545.) ●	+00:17 (593.) ●
Run	9.5 km	04:33:46	00:22:18	06:01 min/km	+02:40 (116.) ●	+02:28 (613.) ●	+02:13 (673.) ●
Run	10.5 km	04:40:17	00:06:31	06:31 min/km	+00:40 (107.) ●	+00:37 (579.) ●	+00:33 (639.) ●
Run	11.3 km	04:46:13	00:05:56	07:24 min/km	+00:50 (115.) ●	+00:45 (599.) ●	+00:41 (670.) ●
Run	15 km	05:10:31	00:24:18	06:34 min/km	+03:32 (118.) ●	+03:25 (624.) ●	+03:12 (701.) ●
Run	16 km	05:17:04	00:06:33	06:33 min/km	+00:30 (102.) ●	+00:25 (533.) ●	+00:22 (590.) ●
Run	16.8 km	05:23:28	00:06:24	07:59 min/km	+01:04 (120.) ●	+00:59 (625.) ●	+00:56 (705.) ●
Run	20.4 km	05:47:48	00:24:20	06:45 min/km	+03:16 (113.) ●	+02:55 (592.) ●	+02:43 (665.) ●
Run	21 km	05:50:08	00:02:20	03:53 min/km	+00:03 (88.) ●	+00:01 (439.) ●	±00:00 (480.) ●
Run	21 km	05:50:08	02:13:14	06:20 min/km	+16:17 (117.) ●	+14:59 (606.) ●	+13:41 (669.) ●
Total	113.1 km	05:50:08	05:50:08	19.38 km/h	+18:10 (94.) ●	+15:15 (511.) ●	+12:11 (553.) ●

Ovr	Gen	Div	Name	#	AG
523	483	89	Richard Beeke	717	M40-44	NLD	00:37:57	02:46:28	02:08:54	05:46:24
526	485	90	Fransisco Verhorst	876	M40-44	NLD	00:39:30	02:54:01	01:59:22	05:46:29
529	488	91	Domenico Vaccaro	1277	M40-44	ITA	00:43:51	02:53:34	01:56:14	05:46:50
545	503	92	Daniel Trzaskowski	846	M40-44	DEU	00:40:35	02:48:31	02:09:00	05:49:15
551	509	93	Kristian Hall	766	M40-44	GBR	00:40:48	03:00:36	01:53:11	05:49:51
553	511	94	Sebastiaan de Vries	743	M40-44	NLD	00:41:34	02:45:47	02:13:14	05:50:08
564	522	95	Dave Erents	753	M40-44	NLD	00:39:51	02:52:51	02:06:28	05:51:23
565	523	96	Paul van Leeuwen	866	M40-44	NLD	00:42:44	02:45:00	02:12:30	05:51:26
570	528	97	Marcel Daalhuizen	738	M40-44	NLD	00:33:31	03:01:07	02:03:42	05:51:59
571	529	98	Andrea Agius	710	M40-44	MLT	00:48:00	02:55:49	01:57:06	05:52:11