Ronald Gitzels -
Ironman 70.3 Westfriesland 2021

Quick facts

303/279/55All/Gender/AG

M40-44Age group

761Bib number

NLDNationality


40:46	2:33:15	1:54:13	5:20:51

Compare Ronald Gitzels with other athletes!

761 Gitzels

816 Pitet ×

722 Blyweert ×

735 Cullen ×

725 Bosmans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	+01:06 (83.) ●	+01:00 (440.) ●	+00:53 (501.) ●
Transition		00:48:01	00:07:15	-	+00:39 (92.) ●	+00:28 (488.) ●	+00:29 (561.) ●
Bike	30 km	01:34:04	00:46:03	39.09 km/h	-03:29 (27.) ●	-03:52 (138.) ●	-04:19 (142.) ●
Bike	60 km	02:18:22	00:44:18	40.63 km/h	-02:57 (38.) ●	-03:11 (215.) ●	-03:41 (221.) ●
Bike	90.2 km	03:21:16	01:02:54	28.81 km/h	-03:55 (42.) ●	-04:28 (233.) ●	-05:09 (243.) ●
Bike	90.2 km	03:21:16	02:33:15	35.31 km/h	-10:21 (39.) ●	-11:31 (202.) ●	-13:09 (208.) ●
Transition		03:26:38	00:05:22	-	+00:13 (79.) ●	+00:03 (446.) ●	+00:01 (500.) ●
Run	0.4 km	03:28:37	00:01:59	04:57 min/km	-00:08 (49.) ●	-00:10 (240.) ●	-00:11 (255.) ●
Run	4.1 km	03:46:15	00:17:38	04:45 min/km	-00:49 (57.) ●	-00:56 (301.) ●	-01:10 (323.) ●
Run	5 km	03:51:36	00:05:21	05:56 min/km	-00:09 (68.) ●	-00:14 (352.) ●	-00:18 (375.) ●
Run	5.8 km	03:56:23	00:04:47	05:58 min/km	-00:01 (75.) ●	-00:05 (399.) ●	-00:09 (431.) ●
Run	9.5 km	04:15:40	00:19:17	05:12 min/km	-00:21 (73.) ●	-00:33 (377.) ●	-00:48 (405.) ●
Run	10.5 km	04:21:22	00:05:42	05:42 min/km	-00:09 (72.) ●	-00:12 (376.) ●	-00:16 (408.) ●
Run	11.3 km	04:26:15	00:04:53	06:06 min/km	-00:13 (66.) ●	-00:18 (334.) ●	-00:22 (363.) ●
Run	15 km	04:46:27	00:20:12	05:27 min/km	-00:34 (71.) ●	-00:41 (364.) ●	-00:54 (397.) ●
Run	16 km	04:52:27	00:06:00	06:00 min/km	-00:03 (78.) ●	-00:08 (394.) ●	-00:11 (434.) ●
Run	16.8 km	04:57:37	00:05:10	06:27 min/km	-00:10 (71.) ●	-00:15 (362.) ●	-00:18 (398.) ●
Run	20.4 km	05:18:30	00:20:53	05:48 min/km	-00:11 (78.) ●	-00:32 (375.) ●	-00:44 (413.) ●
Run	21 km	05:20:51	00:02:21	03:54 min/km	+00:04 (92.) ●	+00:02 (455.) ●	+00:01 (498.) ●
Run	21 km	05:20:51	01:54:13	05:26 min/km	-02:44 (69.) ●	-04:02 (353.) ●	-05:20 (383.) ●
Total	113.1 km	05:20:51	05:20:51	21.15 km/h	-11:07 (55.) ●	-14:02 (279.) ●	-17:06 (303.) ●

Ovr	Gen	Div	Name	#	AG
271	252	50	Gert-Jan de Vast	742	M40-44	NLD	00:33:59	02:46:23	01:46:45	05:16:24
293	270	51	Sven Vercammen	874	M40-44	BEL	00:42:28	02:41:19	01:44:03	05:19:48
294	271	52	Björn Passchier	812	M40-44	NLD	00:39:39	02:42:53	01:50:15	05:19:50
295	272	53	Louis Pitet	816	M40-44	USA	00:40:06	02:38:47	01:49:20	05:19:51
296	273	54	Wim Blyweert	722	M40-44	BEL	00:37:56	02:49:30	01:38:17	05:19:56
303	279	55	Ronald Gitzels	761	M40-44	NLD	00:40:46	02:33:15	01:54:13	05:20:51
310	286	56	Kyle Cullen	735	M40-44	USA	00:38:10	02:36:15	01:55:01	05:21:34
311	287	57	Bas Bosmans	725	M40-44	NLD	00:39:28	02:39:24	01:52:32	05:21:36
313	289	58	Hugo Bokma	723	M40-44	NLD	00:38:45	02:42:55	01:48:59	05:21:53
315	291	59	Robbert van Opstal	867	M40-44	NLD	00:40:02	02:40:38	01:50:51	05:21:58