Dirk Heling -
Ironman 70.3 Westfriesland 2021

Quick facts

572/530/99All/Gender/AG

M40-44Age group

770Bib number

NLDNationality


35:42	2:46:24	2:15:48	5:52:25

Compare Dirk Heling with other athletes!

770 Heling

738 Daalhuizen ×

710 Agius ×

777 Jablonowski ×

752 Dusseau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-03:58 (35.) ●	-04:04 (199.) ●	-04:11 (222.) ●
Transition		00:43:27	00:07:45	-	+01:09 (100.) ●	+00:58 (541.) ●	+00:59 (619.) ●
Bike	30 km	01:33:36	00:50:09	35.89 km/h	+00:37 (79.) ●	+00:14 (410.) ●	-00:13 (436.) ●
Bike	60 km	02:20:42	00:47:06	38.22 km/h	-00:09 (74.) ●	-00:23 (384.) ●	-00:53 (408.) ●
Bike	90.2 km	03:29:51	01:09:09	26.2 km/h	+02:20 (93.) ●	+01:47 (476.) ●	+01:06 (510.) ●
Bike	90.2 km	03:29:51	02:46:24	32.52 km/h	+02:48 (82.) ●	+01:38 (425.) ●	±00:00 (451.) ●
Transition		03:36:37	00:06:46	-	+01:37 (119.) ●	+01:27 (619.) ●	+01:25 (695.) ●
Run	0.4 km	03:38:57	00:02:20	05:50 min/km	+00:13 (109.) ●	+00:11 (586.) ●	+00:10 (641.) ●
Run	4.1 km	04:00:12	00:21:15	05:44 min/km	+02:48 (121.) ●	+02:41 (654.) ●	+02:27 (720.) ●
Run	5 km	04:07:51	00:07:39	08:29 min/km	+02:09 (134.) ●	+02:04 (720.) ●	+02:00 (820.) ●
Run	5.8 km	04:13:36	00:05:45	07:11 min/km	+00:57 (123.) ●	+00:53 (656.) ●	+00:49 (734.) ●
Run	9.5 km	04:36:47	00:23:11	06:15 min/km	+03:33 (124.) ●	+03:21 (650.) ●	+03:06 (724.) ●
Run	10.5 km	04:43:19	00:06:32	06:32 min/km	+00:41 (109.) ●	+00:38 (585.) ●	+00:34 (645.) ●
Run	11.3 km	04:48:54	00:05:35	06:58 min/km	+00:29 (106.) ●	+00:24 (542.) ●	+00:20 (598.) ●
Run	15 km	05:13:03	00:24:09	06:31 min/km	+03:23 (116.) ●	+03:16 (620.) ●	+03:03 (694.) ●
Run	16 km	05:19:48	00:06:45	06:45 min/km	+00:42 (111.) ●	+00:37 (568.) ●	+00:34 (632.) ●
Run	16.8 km	05:25:36	00:05:48	07:14 min/km	+00:28 (105.) ●	+00:23 (521.) ●	+00:20 (581.) ●
Run	20.4 km	05:49:46	00:24:10	06:42 min/km	+03:06 (112.) ●	+02:45 (584.) ●	+02:33 (655.) ●
Run	21 km	05:52:25	00:02:39	04:24 min/km	+00:22 (116.) ●	+00:20 (624.) ●	+00:19 (698.) ●
Run	21 km	05:52:25	02:15:48	06:28 min/km	+18:51 (119.) ●	+17:33 (626.) ●	+16:15 (695.) ●
Total	113.1 km	05:52:25	05:52:25	19.26 km/h	+20:27 (99.) ●	+17:32 (530.) ●	+14:28 (572.) ●

Ovr	Gen	Div	Name	#	AG
553	511	94	Sebastiaan de Vries	743	M40-44	NLD	00:41:34	02:45:47	02:13:14	05:50:08
564	522	95	Dave Erents	753	M40-44	NLD	00:39:51	02:52:51	02:06:28	05:51:23
565	523	96	Paul van Leeuwen	866	M40-44	NLD	00:42:44	02:45:00	02:12:30	05:51:26
570	528	97	Marcel Daalhuizen	738	M40-44	NLD	00:33:31	03:01:07	02:03:42	05:51:59
571	529	98	Andrea Agius	710	M40-44	MLT	00:48:00	02:55:49	01:57:06	05:52:11
572	530	99	Dirk Heling	770	M40-44	NLD	00:35:42	02:46:24	02:15:48	05:52:25
578	534	100	Dariusz Jablonowski	777	M40-44	POL	00:51:18	02:43:34	02:05:08	05:53:10
579	535	101	Christian Dusseau	752	M40-44	NLD	00:40:50	02:56:39	01:57:57	05:53:17
580	536	102	Mark Suurmond	839	M40-44	NLD	00:40:21	02:56:49	02:04:09	05:53:21
585	540	103	Mark Pluim	1273	M40-44	NLD	00:50:16	02:55:36	01:50:49	05:53:55