Emiel Jie Sam Foek -
Ironman 70.3 Westfriesland 2021

Quick facts

732/657/123All/Gender/AG

M40-44Age group

780Bib number

NLDNationality


43:53	3:12:11	2:05:40	6:19:37

Compare Emiel Jie Sam Foek with other athletes!

780 Jie Sam Foek

782 Klein ×

806 Mucavac ×

841 Tabary ×

790 Langedijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:53	00:43:53	02:18 min/100m	+04:13 (110.) ●	+04:07 (580.) ●	+04:00 (655.) ●
Transition		00:55:09	00:11:16	-	+04:40 (133.) ●	+04:29 (717.) ●	+04:30 (822.) ●
Bike	30 km	01:55:37	01:00:28	29.77 km/h	+10:56 (137.) ●	+10:33 (744.) ●	+10:06 (843.) ●
Bike	60 km	02:51:35	00:55:58	32.16 km/h	+08:43 (132.) ●	+08:29 (714.) ●	+07:59 (802.) ●
Bike	90.2 km	04:07:20	01:15:45	23.92 km/h	+08:56 (121.) ●	+08:23 (655.) ●	+07:42 (727.) ●
Bike	90.2 km	04:07:20	03:12:11	28.16 km/h	+28:35 (131.) ●	+27:25 (712.) ●	+25:47 (796.) ●
Transition		04:13:57	00:06:37	-	+01:28 (118.) ●	+01:18 (611.) ●	+01:16 (682.) ●
Run	0.4 km	04:16:17	00:02:20	05:50 min/km	+00:13 (113.) ●	+00:11 (591.) ●	+00:10 (646.) ●
Run	4.1 km	04:36:05	00:19:48	05:21 min/km	+01:21 (103.) ●	+01:14 (545.) ●	+01:00 (589.) ●
Run	5 km	04:42:10	00:06:05	06:45 min/km	+00:35 (111.) ●	+00:30 (585.) ●	+00:26 (639.) ●
Run	5.8 km	04:47:26	00:05:16	06:35 min/km	+00:28 (106.) ●	+00:24 (557.) ●	+00:20 (607.) ●
Run	9.5 km	05:08:54	00:21:28	05:48 min/km	+01:50 (104.) ●	+01:38 (553.) ●	+01:23 (602.) ●
Run	10.5 km	05:15:01	00:06:07	06:07 min/km	+00:16 (95.) ●	+00:13 (499.) ●	+00:09 (544.) ●
Run	11.3 km	05:20:21	00:05:20	06:39 min/km	+00:14 (91.) ●	+00:09 (477.) ●	+00:05 (522.) ●
Run	15 km	05:43:01	00:22:40	06:07 min/km	+01:54 (105.) ●	+01:47 (552.) ●	+01:34 (606.) ●
Run	16 km	05:49:29	00:06:28	06:28 min/km	+00:25 (98.) ●	+00:20 (514.) ●	+00:17 (564.) ●
Run	16.8 km	05:54:46	00:05:17	06:36 min/km	-00:03 (77.) ●	-00:08 (392.) ●	-00:11 (430.) ●
Run	20.4 km	06:17:12	00:22:26	06:13 min/km	+01:22 (95.) ●	+01:01 (492.) ●	+00:49 (541.) ●
Run	21 km	06:19:37	00:02:25	04:01 min/km	+00:08 (95.) ●	+00:06 (492.) ●	+00:05 (542.) ●
Run	21 km	06:19:37	02:05:40	05:59 min/km	+08:43 (98.) ●	+07:25 (518.) ●	+06:07 (565.) ●
Total	113.1 km	06:19:37	06:19:37	17.88 km/h	+47:39 (123.) ●	+44:44 (657.) ●	+41:40 (732.) ●

Ovr	Gen	Div	Name	#	AG
705	638	118	Guido Rietveld	821	M40-44	NLD	00:42:15	02:43:35	02:35:31	06:13:41
710	642	119	Maarten Halsema	767	M40-44	NLD	00:36:16	03:02:01	02:20:44	06:15:34
712	644	120	Adriaan Klijn	784	M40-44	NLD	00:47:39	03:03:18	02:12:17	06:16:01
716	648	121	Ralf Klein	782	M40-44	DEU	00:52:52	03:04:43	02:07:27	06:16:49
722	651	122	Igor Mucavac	806	M40-44	HRV	00:49:02	03:08:00	02:09:03	06:18:03
732	657	123	Emiel Jie Sam Foek	780	M40-44	NLD	00:43:53	03:12:11	02:05:40	06:19:37
733	658	124	Remi Tabary	841	M40-44	FRA	00:44:07	03:04:38	02:19:10	06:19:53
735	659	125	Walter Langedijk	790	M40-44	NLD	00:45:45	03:09:14	02:11:20	06:20:10
750	669	126	David de Jong	741	M40-44	NLD	00:39:37	03:15:10	02:11:26	06:24:44
753	671	127	Oleg Blinkov	721	M40-44	NLD	00:41:22	03:00:36	02:28:47	06:26:50