Stuart Connolly -
Ironman 70.3 Westfriesland 2021
Quick facts
395/368/1All/Gender/AG
M70-74Age group
79Bib number
CANNationality
| 44:57 | 2:37:23 | 1:54:54 | 5:32:58 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:57 | 00:44:57 | 02:21 min/100m | ±00:00 (1.) ● | +05:11 (613.) ● | +05:04 (692.) ● |
| Transition | 00:53:05 | 00:08:08 | - | ±00:00 (1.) ● | +01:21 (580.) ● | +01:22 (662.) ● | |
| Bike | 30 km | 01:41:33 | 00:48:28 | 37.14 km/h | ±00:00 (1.) ● | -01:27 (298.) ● | -01:54 (314.) ● |
| Bike | 60 km | 02:26:56 | 00:45:23 | 39.66 km/h | ±00:00 (1.) ● | -02:06 (277.) ● | -02:36 (287.) ● |
| Bike | 90.2 km | 03:30:28 | 01:03:32 | 28.52 km/h | ±00:00 (1.) ● | -03:50 (256.) ● | -04:31 (267.) ● |
| Bike | 90.2 km | 03:30:28 | 02:37:23 | 34.39 km/h | ±00:00 (1.) ● | -07:23 (268.) ● | -09:01 (282.) ● |
| Transition | 03:38:04 | 00:07:36 | - | ±00:00 (1.) ● | +02:17 (684.) ● | +02:15 (778.) ● | |
| Run | 0.4 km | 03:40:17 | 00:02:13 | 05:32 min/km | ±00:00 (1.) ● | +00:04 (509.) ● | +00:03 (548.) ● |
| Run | 4.1 km | 03:59:03 | 00:18:46 | 05:04 min/km | ±00:00 (1.) ● | +00:12 (448.) ● | -00:02 (481.) ● |
| Run | 5 km | 04:04:38 | 00:05:35 | 06:12 min/km | ±00:00 (1.) ● | ±00:00 (448.) ● | -00:04 (482.) ● |
| Run | 5.8 km | 04:09:28 | 00:04:50 | 06:02 min/km | ±00:00 (1.) ● | -00:02 (432.) ● | -00:06 (466.) ● |
| Run | 9.5 km | 04:29:15 | 00:19:47 | 05:20 min/km | ±00:00 (1.) ● | -00:03 (422.) ● | -00:18 (457.) ● |
| Run | 10.5 km | 04:35:01 | 00:05:46 | 05:46 min/km | ±00:00 (1.) ● | -00:08 (403.) ● | -00:12 (439.) ● |
| Run | 11.3 km | 04:39:59 | 00:04:58 | 06:12 min/km | ±00:00 (1.) ● | -00:13 (365.) ● | -00:17 (396.) ● |
| Run | 15 km | 05:00:07 | 00:20:08 | 05:26 min/km | ±00:00 (1.) ● | -00:45 (361.) ● | -00:58 (394.) ● |
| Run | 16 km | 05:05:52 | 00:05:45 | 05:45 min/km | ±00:00 (1.) ● | -00:23 (309.) ● | -00:26 (338.) ● |
| Run | 16.8 km | 05:11:02 | 00:05:10 | 06:27 min/km | ±00:00 (1.) ● | -00:15 (360.) ● | -00:18 (396.) ● |
| Run | 20.4 km | 05:30:50 | 00:19:48 | 05:30 min/km | ±00:00 (1.) ● | -01:37 (286.) ● | -01:49 (312.) ● |
| Run | 21 km | 05:32:58 | 00:02:08 | 03:33 min/km | ±00:00 (1.) ● | -00:11 (265.) ● | -00:12 (287.) ● |
| Run | 21 km | 05:32:58 | 01:54:54 | 05:28 min/km | ±00:00 (1.) ● | -03:21 (370.) ● | -04:39 (401.) ● |
| Total | 113.1 km | 05:32:58 | 05:32:58 | 20.38 km/h | ±00:00 (1.) ● | -01:55 (368.) ● | -04:59 (395.) ● |
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