Bouke Onstenk -
Ironman 70.3 Westfriesland 2021

Quick facts

87/85/16All/Gender/AG

M40-44Age group

810Bib number

NLDNationality


38:56	2:26:08	1:33:34	4:45:52

Compare Bouke Onstenk with other athletes!

810 Onstenk

720 Blasi ×

1268 Nijboer ×

850 van Dam ×

792 Leeuwenburgh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-00:44 (64.) ●	-00:50 (338.) ●	-00:57 (379.) ●
Transition		00:42:34	00:03:38	-	-02:58 (4.) ●	-03:09 (27.) ●	-03:08 (33.) ●
Bike	30 km	01:24:48	00:42:14	42.62 km/h	-07:18 (2.) ●	-07:41 (20.) ●	-08:08 (20.) ●
Bike	60 km	02:06:20	00:41:32	43.34 km/h	-05:43 (11.) ●	-05:57 (63.) ●	-06:27 (64.) ●
Bike	90.2 km	03:08:42	01:02:22	29.05 km/h	-04:27 (39.) ●	-05:00 (217.) ●	-05:41 (226.) ●
Bike	90.2 km	03:08:42	02:26:08	37.03 km/h	-17:28 (20.) ●	-18:38 (90.) ●	-20:16 (93.) ●
Transition		03:12:18	00:03:36	-	-01:33 (23.) ●	-01:43 (113.) ●	-01:45 (130.) ●
Run	0.4 km	03:13:56	00:01:38	04:05 min/km	-00:29 (3.) ●	-00:31 (23.) ●	-00:32 (24.) ●
Run	4.1 km	03:27:34	00:13:38	03:41 min/km	-04:49 (2.) ●	-04:56 (9.) ●	-05:10 (9.) ●
Run	5 km	03:31:42	00:04:08	04:35 min/km	-01:22 (5.) ●	-01:27 (21.) ●	-01:31 (21.) ●
Run	5.8 km	03:35:16	00:03:34	04:27 min/km	-01:14 (5.) ●	-01:18 (21.) ●	-01:22 (21.) ●
Run	9.5 km	03:49:54	00:14:38	03:57 min/km	-05:00 (6.) ●	-05:12 (21.) ●	-05:27 (21.) ●
Run	10.5 km	03:54:24	00:04:30	04:30 min/km	-01:21 (12.) ●	-01:24 (53.) ●	-01:28 (55.) ●
Run	11.3 km	03:58:31	00:04:07	05:08 min/km	-00:59 (17.) ●	-01:04 (91.) ●	-01:08 (96.) ●
Run	15 km	04:15:04	00:16:33	04:28 min/km	-04:13 (15.) ●	-04:20 (88.) ●	-04:33 (92.) ●
Run	16 km	04:20:16	00:05:12	05:12 min/km	-00:51 (29.) ●	-00:56 (157.) ●	-00:59 (165.) ●
Run	16.8 km	04:25:06	00:04:50	06:02 min/km	-00:30 (44.) ●	-00:35 (258.) ●	-00:38 (283.) ●
Run	20.4 km	04:43:53	00:18:47	05:13 min/km	-02:17 (37.) ●	-02:38 (205.) ●	-02:50 (219.) ●
Run	21 km	04:45:52	00:01:59	03:18 min/km	-00:18 (25.) ●	-00:20 (144.) ●	-00:21 (154.) ●
Run	21 km	04:45:52	01:33:34	04:27 min/km	-23:23 (14.) ●	-24:41 (71.) ●	-25:59 (73.) ●
Total	113.1 km	04:45:52	04:45:52	23.74 km/h	-46:06 (16.) ●	-49:01 (85.) ●	-52:05 (87.) ●

Ovr	Gen	Div	Name	#	AG
53	51	11	Tjarco Koppenaal	787	M40-44	NLD	00:26:45	02:24:36	01:38:44	04:37:08
62	60	12	Joost Rooijmans	824	M40-44	NLD	00:34:17	02:23:03	01:33:26	04:38:58
65	63	13	Jeroen Meijers	801	M40-44	NLD	00:34:50	02:16:36	01:39:55	04:39:57
71	69	14	Francesco Blasi	720	M40-44	ITA	00:31:55	02:29:01	01:32:44	04:42:26
78	76	15	Gregorio Nijboer	1268	M40-44	NLD	00:36:18	02:29:53	01:30:17	04:43:44
87	85	16	Bouke Onstenk	810	M40-44	NLD	00:38:56	02:26:08	01:33:34	04:45:52
96	94	17	Alan van Dam	850	M40-44	NLD	00:32:42	02:24:30	01:43:09	04:47:10
101	98	18	Ralf Leeuwenburgh	792	M40-44	NLD	00:40:58	02:25:33	01:34:42	04:48:24
102	99	19	Tom van Den Elzen	855	M40-44	NLD	00:36:36	02:21:36	01:37:18	04:48:29
106	103	20	Stijn Bruyneel	730	M40-44	BEL	00:31:16	02:27:03	01:42:12	04:49:10