Alan van Dam -
Ironman 70.3 Westfriesland 2021

Quick facts

96/94/17All/Gender/AG

M40-44Age group

850Bib number

NLDNationality


32:42	2:24:30	1:43:09	4:47:10

Compare Alan van Dam with other athletes!

850 van Dam

1268 Nijboer ×

810 Onstenk ×

792 Leeuwenburgh ×

855 van Den Elzen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	-06:58 (14.) ●	-07:04 (97.) ●	-07:11 (108.) ●
Transition		00:36:14	00:03:32	-	-03:04 (2.) ●	-03:15 (21.) ●	-03:14 (24.) ●
Bike	30 km	01:20:48	00:44:34	40.39 km/h	-04:58 (12.) ●	-05:21 (69.) ●	-05:48 (72.) ●
Bike	60 km	02:02:28	00:41:40	43.2 km/h	-05:35 (12.) ●	-05:49 (72.) ●	-06:19 (75.) ●
Bike	90.2 km	03:00:44	00:58:16	31.1 km/h	-08:33 (15.) ●	-09:06 (75.) ●	-09:47 (78.) ●
Bike	90.2 km	03:00:44	02:24:30	37.45 km/h	-19:06 (13.) ●	-20:16 (68.) ●	-21:54 (71.) ●
Transition		03:04:01	00:03:17	-	-01:52 (11.) ●	-02:02 (66.) ●	-02:04 (77.) ●
Run	0.4 km	03:05:54	00:01:53	04:42 min/km	-00:14 (27.) ●	-00:16 (148.) ●	-00:17 (153.) ●
Run	4.1 km	03:22:20	00:16:26	04:26 min/km	-02:01 (29.) ●	-02:08 (151.) ●	-02:22 (158.) ●
Run	5 km	03:27:18	00:04:58	05:31 min/km	-00:32 (34.) ●	-00:37 (198.) ●	-00:41 (209.) ●
Run	5.8 km	03:31:30	00:04:12	05:15 min/km	-00:36 (28.) ●	-00:40 (155.) ●	-00:44 (167.) ●
Run	9.5 km	03:48:41	00:17:11	04:38 min/km	-02:27 (28.) ●	-02:39 (161.) ●	-02:54 (170.) ●
Run	10.5 km	03:53:45	00:05:04	05:04 min/km	-00:47 (29.) ●	-00:50 (165.) ●	-00:54 (175.) ●
Run	11.3 km	03:58:08	00:04:23	05:28 min/km	-00:43 (29.) ●	-00:48 (166.) ●	-00:52 (175.) ●
Run	15 km	04:16:42	00:18:34	05:01 min/km	-02:12 (35.) ●	-02:19 (215.) ●	-02:32 (231.) ●
Run	16 km	04:21:58	00:05:16	05:16 min/km	-00:47 (31.) ●	-00:52 (177.) ●	-00:55 (188.) ●
Run	16.8 km	04:26:35	00:04:37	05:46 min/km	-00:43 (31.) ●	-00:48 (182.) ●	-00:51 (194.) ●
Run	20.4 km	04:45:16	00:18:41	05:11 min/km	-02:23 (35.) ●	-02:44 (198.) ●	-02:56 (211.) ●
Run	21 km	04:47:10	00:01:54	03:09 min/km	-00:23 (16.) ●	-00:25 (106.) ●	-00:26 (113.) ●
Run	21 km	04:47:10	01:43:09	04:54 min/km	-13:48 (29.) ●	-15:06 (166.) ●	-16:24 (176.) ●
Total	113.1 km	04:47:10	04:47:10	23.63 km/h	-44:48 (17.) ●	-47:43 (94.) ●	-50:47 (96.) ●

Ovr	Gen	Div	Name	#	AG
62	60	12	Joost Rooijmans	824	M40-44	NLD	00:34:17	02:23:03	01:33:26	04:38:58
65	63	13	Jeroen Meijers	801	M40-44	NLD	00:34:50	02:16:36	01:39:55	04:39:57
71	69	14	Francesco Blasi	720	M40-44	ITA	00:31:55	02:29:01	01:32:44	04:42:26
78	76	15	Gregorio Nijboer	1268	M40-44	NLD	00:36:18	02:29:53	01:30:17	04:43:44
87	85	16	Bouke Onstenk	810	M40-44	NLD	00:38:56	02:26:08	01:33:34	04:45:52
96	94	17	Alan van Dam	850	M40-44	NLD	00:32:42	02:24:30	01:43:09	04:47:10
101	98	18	Ralf Leeuwenburgh	792	M40-44	NLD	00:40:58	02:25:33	01:34:42	04:48:24
102	99	19	Tom van Den Elzen	855	M40-44	NLD	00:36:36	02:21:36	01:37:18	04:48:29
106	103	20	Stijn Bruyneel	730	M40-44	BEL	00:31:16	02:27:03	01:42:12	04:49:10
111	106	21	Tim Soetens	835	M40-44	NLD	00:32:55	02:23:13	01:45:58	04:51:16