Freek van Zoest -
Ironman 70.3 Westfriesland 2021

Quick facts

175/166/32All/Gender/AG

M40-44Age group

871Bib number

NLDNationality


30:23	2:30:11	1:50:55	5:00:40

Compare Freek van Zoest with other athletes!

871 van Zoest

783 Kleverlaan ×

1276 Hsia ×

1274 van Holland ×

731 Buisman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	-09:17 (6.) ●	-09:23 (44.) ●	-09:30 (50.) ●
Transition		00:35:28	00:05:05	-	-01:31 (37.) ●	-01:42 (189.) ●	-01:41 (213.) ●
Bike	30 km	01:21:24	00:45:56	39.19 km/h	-03:36 (26.) ●	-03:59 (132.) ●	-04:26 (136.) ●
Bike	60 km	02:04:52	00:43:28	41.41 km/h	-03:47 (28.) ●	-04:01 (162.) ●	-04:31 (168.) ●
Bike	90.2 km	03:05:39	01:00:47	29.81 km/h	-06:02 (33.) ●	-06:35 (156.) ●	-07:16 (162.) ●
Bike	90.2 km	03:05:39	02:30:11	36.04 km/h	-13:25 (32.) ●	-14:35 (151.) ●	-16:13 (156.) ●
Transition		03:09:45	00:04:06	-	-01:03 (40.) ●	-01:13 (196.) ●	-01:15 (226.) ●
Run	0.4 km	03:11:39	00:01:54	04:45 min/km	-00:13 (29.) ●	-00:15 (151.) ●	-00:16 (156.) ●
Run	4.1 km	03:27:58	00:16:19	04:24 min/km	-02:08 (26.) ●	-02:15 (140.) ●	-02:29 (146.) ●
Run	5 km	03:32:52	00:04:54	05:26 min/km	-00:36 (32.) ●	-00:41 (167.) ●	-00:45 (177.) ●
Run	5.8 km	03:37:06	00:04:14	05:17 min/km	-00:34 (30.) ●	-00:38 (166.) ●	-00:42 (178.) ●
Run	9.5 km	03:55:18	00:18:12	04:55 min/km	-01:26 (45.) ●	-01:38 (250.) ●	-01:53 (269.) ●
Run	10.5 km	04:00:44	00:05:26	05:26 min/km	-00:25 (55.) ●	-00:28 (287.) ●	-00:32 (310.) ●
Run	11.3 km	04:05:18	00:04:34	05:42 min/km	-00:32 (40.) ●	-00:37 (223.) ●	-00:41 (237.) ●
Run	15 km	04:25:59	00:20:41	05:35 min/km	-00:05 (78.) ●	-00:12 (402.) ●	-00:25 (440.) ●
Run	16 km	04:31:59	00:06:00	06:00 min/km	-00:03 (77.) ●	-00:08 (391.) ●	-00:11 (431.) ●
Run	16.8 km	04:37:18	00:05:19	06:38 min/km	-00:01 (83.) ●	-00:06 (412.) ●	-00:09 (450.) ●
Run	20.4 km	04:58:32	00:21:14	05:53 min/km	+00:10 (82.) ●	-00:11 (403.) ●	-00:23 (443.) ●
Run	21 km	05:00:40	00:02:08	03:33 min/km	-00:09 (56.) ●	-00:11 (268.) ●	-00:12 (291.) ●
Run	21 km	05:00:40	01:50:55	05:16 min/km	-06:02 (57.) ●	-07:20 (294.) ●	-08:38 (318.) ●
Total	113.1 km	05:00:40	05:00:40	22.57 km/h	-31:18 (32.) ●	-34:13 (166.) ●	-37:17 (175.) ●

Ovr	Gen	Div	Name	#	AG
146	139	27	Koen Hartemink	768	M40-44	NLD	00:38:39	02:28:11	01:41:47	04:57:22
149	142	28	Maarten Schenkelaars	827	M40-44	NLD	00:35:31	02:32:24	01:39:57	04:57:36
150	143	29	Bram van Den Bergh	852	M40-44	NLD	00:33:59	02:30:24	01:44:24	04:57:37
166	159	30	Ronald Kleverlaan	783	M40-44	NLD	00:38:27	02:29:53	01:43:24	04:59:53
167	160	31	Sebastien Hsia	1276	M40-44	BEL	00:40:27	02:39:56	01:30:26	05:00:02
175	166	32	Freek van Zoest	871	M40-44	NLD	00:30:23	02:30:11	01:50:55	05:00:40
177	168	33	Berry van Holland	1274	M40-44	NLD	00:29:05	02:31:22	01:52:22	05:01:09
183	174	34	Gertjan Buisman	731	M40-44	NLD	00:35:24	02:33:36	01:43:57	05:02:11
187	178	35	Pascal van Houten	863	M40-44	NLD	00:40:58	02:37:20	01:37:22	05:02:52
195	185	36	Jim van Der Burg	856	M40-44	NLD	00:35:35	02:31:55	01:49:27	05:04:17