Freark Bruinsma -
Ironman 70.3 Westfriesland 2021

Quick facts

822/723/101All/Gender/AG

M45-49Age group

902Bib number

NLDNationality


41:08	3:16:26	2:40:21	6:57:57

Compare Freark Bruinsma with other athletes!

902 Bruinsma

934 Doe ×

913 de Jong ×

988 Sansoglou ×

1023 Veen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:08	00:41:08	02:09 min/100m	+01:12 (62.) ●	+01:22 (463.) ●	+01:15 (527.) ●
Transition		00:53:09	00:12:01	-	+05:18 (103.) ●	+05:14 (727.) ●	+05:15 (833.) ●
Bike	30 km	01:51:12	00:58:03	31.01 km/h	+08:00 (100.) ●	+08:08 (721.) ●	+07:41 (811.) ●
Bike	60 km	02:49:32	00:58:20	30.86 km/h	+10:55 (102.) ●	+10:51 (732.) ●	+10:21 (829.) ●
Bike	90.2 km	04:09:35	01:20:03	22.64 km/h	+13:12 (102.) ●	+12:41 (711.) ●	+12:00 (799.) ●
Bike	90.2 km	04:09:35	03:16:26	27.55 km/h	+32:07 (101.) ●	+31:40 (724.) ●	+30:02 (813.) ●
Transition		04:17:36	00:08:01	-	+02:47 (102.) ●	+02:42 (704.) ●	+02:40 (800.) ●
Run	0.4 km	04:20:01	00:02:25	06:02 min/km	+00:16 (91.) ●	+00:16 (640.) ●	+00:15 (702.) ●
Run	4.1 km	04:43:58	00:23:57	06:28 min/km	+05:18 (101.) ●	+05:23 (714.) ●	+05:09 (809.) ●
Run	5 km	04:52:29	00:08:31	09:27 min/km	+02:51 (101.) ●	+02:56 (739.) ●	+02:52 (846.) ●
Run	5.8 km	04:58:34	00:06:05	07:36 min/km	+01:10 (96.) ●	+01:13 (683.) ●	+01:09 (772.) ●
Run	9.5 km	05:26:37	00:28:03	07:34 min/km	+07:52 (102.) ●	+08:13 (730.) ●	+07:58 (831.) ●
Run	10.5 km	05:35:19	00:08:42	08:42 min/km	+02:44 (103.) ●	+02:48 (735.) ●	+02:44 (840.) ●
Run	11.3 km	05:43:13	00:07:54	09:52 min/km	+02:38 (103.) ●	+02:43 (740.) ●	+02:39 (842.) ●
Run	15 km	06:12:32	00:29:19	07:55 min/km	+08:02 (102.) ●	+08:26 (727.) ●	+08:13 (827.) ●
Run	16 km	06:21:34	00:09:02	09:02 min/km	+02:48 (102.) ●	+02:54 (735.) ●	+02:51 (838.) ●
Run	16.8 km	06:28:46	00:07:12	08:59 min/km	+01:39 (95.) ●	+01:47 (694.) ●	+01:44 (787.) ●
Run	20.4 km	06:55:24	00:26:38	07:23 min/km	+04:47 (95.) ●	+05:13 (673.) ●	+05:01 (764.) ●
Run	21 km	06:57:57	00:02:33	04:14 min/km	+00:13 (78.) ●	+00:14 (580.) ●	+00:13 (647.) ●
Run	21 km	06:57:57	02:40:21	07:38 min/km	+40:18 (102.) ●	+42:06 (722.) ●	+40:48 (820.) ●
Total	113.1 km	06:57:57	06:57:57	16.24 km/h	+01:21:42 (101.) ●	+01:23:04 (723.) ●	+01:20:00 (822.) ●

Ovr	Gen	Div	Name	#	AG
751	670	96	Robbert Kromkamp	958	M45-49	NLD	00:39:47	02:55:42	02:35:42	06:25:20
779	691	97	Olaf Lautenschutz	961	M45-49	NLD	00:48:23	03:03:29	02:27:38	06:34:20
791	701	98	Dirk Lannoye	960	M45-49	BEL	00:45:21	03:07:29	02:26:07	06:38:55
811	715	99	John Doe	934	M45-49	NLD	00:52:43	03:11:09	02:30:36	06:48:30
812	716	100	Boele de Jong	913	M45-49	NLD	00:44:51	03:18:30	02:30:45	06:49:51
822	723	101	Freark Bruinsma	902	M45-49	NLD	00:41:08	03:16:26	02:40:21	06:57:57
825	726	102	Alexandros Sansoglou	988	M45-49	BEL	00:57:25	03:11:30	02:33:32	07:02:08
828	728	103	Leonardo Veen	1023	M45-49	NLD	00:42:07	03:07:17	02:53:03	07:03:32
852	745	104	Jan Mutter	968	M45-49	DEU	00:39:33	03:41:48	02:53:49	07:27:26