Richard de Nijs -
Ironman 70.3 Westfriesland 2021

Quick facts

510/472/70All/Gender/AG

M45-49Age group

915Bib number

NLDNationality


35:07	3:01:02	1:57:41	5:45:26

Compare Richard de Nijs with other athletes!

915 de Nijs

893 Beekhuis ×

965 Mesker ×

954 Kolaczek ×

955 Koomans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	-04:49 (20.) ●	-04:39 (178.) ●	-04:46 (199.) ●
Transition		00:39:56	00:04:49	-	-01:54 (17.) ●	-01:58 (151.) ●	-01:57 (170.) ●
Bike	30 km	01:34:36	00:54:40	32.93 km/h	+04:37 (94.) ●	+04:45 (658.) ●	+04:18 (728.) ●
Bike	60 km	02:27:30	00:52:54	34.03 km/h	+05:29 (96.) ●	+05:25 (660.) ●	+04:55 (729.) ●
Bike	90.2 km	03:40:58	01:13:28	24.66 km/h	+06:37 (90.) ●	+06:06 (607.) ●	+05:25 (668.) ●
Bike	90.2 km	03:40:58	03:01:02	29.9 km/h	+16:43 (91.) ●	+16:16 (635.) ●	+14:38 (702.) ●
Transition		03:47:45	00:06:47	-	+01:33 (88.) ●	+01:28 (623.) ●	+01:26 (699.) ●
Run	0.4 km	03:49:57	00:02:12	05:30 min/km	+00:03 (65.) ●	+00:03 (477.) ●	+00:02 (516.) ●
Run	4.1 km	04:09:31	00:19:34	05:17 min/km	+00:55 (75.) ●	+01:00 (530.) ●	+00:46 (573.) ●
Run	5 km	04:15:04	00:05:33	06:09 min/km	-00:07 (61.) ●	-00:02 (438.) ●	-00:06 (472.) ●
Run	5.8 km	04:19:50	00:04:46	05:57 min/km	-00:09 (49.) ●	-00:06 (390.) ●	-00:10 (421.) ●
Run	9.5 km	04:39:34	00:19:44	05:20 min/km	-00:27 (55.) ●	-00:06 (417.) ●	-00:21 (451.) ●
Run	10.5 km	04:45:15	00:05:41	05:41 min/km	-00:17 (48.) ●	-00:13 (370.) ●	-00:17 (400.) ●
Run	11.3 km	04:50:07	00:04:52	06:04 min/km	-00:24 (42.) ●	-00:19 (328.) ●	-00:23 (356.) ●
Run	15 km	05:10:40	00:20:33	05:33 min/km	-00:44 (53.) ●	-00:20 (389.) ●	-00:33 (426.) ●
Run	16 km	05:16:42	00:06:02	06:02 min/km	-00:12 (53.) ●	-00:06 (404.) ●	-00:09 (444.) ●
Run	16.8 km	05:22:16	00:05:34	06:57 min/km	+00:01 (60.) ●	+00:09 (470.) ●	+00:06 (519.) ●
Run	20.4 km	05:43:13	00:20:57	05:49 min/km	-00:54 (49.) ●	-00:28 (379.) ●	-00:40 (417.) ●
Run	21 km	05:45:26	00:02:13	03:41 min/km	-00:07 (43.) ●	-00:06 (336.) ●	-00:07 (363.) ●
Run	21 km	05:45:26	01:57:41	05:36 min/km	-02:22 (57.) ●	-00:34 (417.) ●	-01:52 (455.) ●
Total	113.1 km	05:45:26	05:45:26	19.64 km/h	+09:11 (70.) ●	+10:33 (472.) ●	+07:29 (510.) ●

Ovr	Gen	Div	Name	#	AG
486	451	65	Michael Koopman	956	M45-49	NLD	00:37:33	02:44:02	02:09:48	05:42:27
487	452	66	Sander Bergers	894	M45-49	NLD	00:37:11	02:39:08	02:13:13	05:42:39
491	456	67	Eddy Kuijer	959	M45-49	NLD	00:43:06	02:39:31	02:07:45	05:42:54
494	459	68	Geert Beekhuis	893	M45-49	NLD	00:42:02	03:02:46	01:43:16	05:43:02
506	468	69	Rob Mesker	965	M45-49	NLD	00:43:09	02:48:44	02:02:33	05:44:44
510	472	70	Richard de Nijs	915	M45-49	NLD	00:35:07	03:01:02	01:57:41	05:45:26
527	486	71	Ludovic Kolaczek	954	M45-49	FRA	00:41:47	02:57:46	01:54:11	05:46:31
534	492	72	Ronald Koomans	955	M45-49	NLD	00:39:44	02:41:21	02:15:23	05:47:39
540	498	73	Erik van Houten	1020	M45-49	NLD	00:43:36	02:59:55	01:50:26	05:48:20
559	517	74	Mark van de Streek	1011	M45-49	NLD	00:44:48	02:50:41	02:01:34	05:50:44